Calm Journey Therapy

17/11/2025

At Calm Journey, you’re safe to bring the truth not the “I’m fine.” 💚💚💚

16/11/2025

To become & be a’THRIVER’ is to grow through all that you go through ~ to know that even the challenges, the sadness, hurt, confusion & loss can support us to grow, to feel to evolve if we CHOOSE TO GROW THROUGH!

15/11/2025

So many men say “I’m fine” when they’re anything but.
This powerful poem is a reminder of how easy it is to hide pain behind two small words — and how important it is to check in on the men in our lives.
✨ You don’t need to wait until things get bad to reach out for support.
✨ You don’t need to struggle alone.
✨ The My Life Me app is completely free, confidential, and designed to help you check in with yourself — anytime you need it.

Download the My Life Me app today.
Because everyone deserves to say “I’m fine” and truly mean it. 💙

13/11/2025

You don’t have to be local to get the support you deserve.
Our online sessions make therapy accessible, flexible, and convenient, all from the comfort of your own space.

Whether you’re juggling work, family life, or simply prefer the ease of logging in from home, we’re here to walk alongside you.

✨ Therapy that fits around your life wherever you are (UK based)

13/11/2025

How amazing is this? 😍

Sweden just changed the way they salt winter roads, and it's saving thousands of birds every single year. When engineers discovered that traditional rock salt was poisoning wildlife during the harshest months, they did something incredible. What they came up with is so brilliantly simple, yet so effective, that other countries are now taking notice. This is what happens when innovation meets compassion.

13/11/2025

🌿 World Kindness Day | 13th November 🌿

At Calm Journey, we’re always reminded that kindness doesn’t have to be grand or perfect. It just has to be real.
A gentle word.
A warm smile.
A moment of patience with someone who is struggling.
Even offering yourself the same softness you give to others.

Kindness creates connection and connection heals. 💛

Today is a beautiful reminder that the smallest acts can shift someone’s whole day, sometimes even their whole world.
Whether you are supporting a friend, reaching out to someone who feels alone, or simply taking a breath and being kinder to yourself, it all matters.

Let’s fill today with compassion, presence and those quiet moments of humanity that make life feel a little lighter.

✨ Be kind. Be gentle. Be human. ✨

11/11/2025

🌺 Remembrance Day | 11.11 | Lest We Forget

At Calm Journey, we pause today to honour those who gave their lives, those who served, and those who still carry the unseen wounds of war.

At the 11th hour on the 11th day of the 11th month, the guns fell silent, marking not only the end of conflict, but the beginning of remembrance.

As therapists, we’re reminded how deep the echoes of loss and courage can run through generations and how healing begins when stories are heard, feelings are shared, and peace is allowed to grow within us again.

So today, we stand together in quiet reflection and gratitude.
May we continue to honour their memory not only in silence, but in how we choose to live with compassion, courage and connection.

🕊️ Lest we forget.

09/11/2025

Today we take a quiet moment to honour those who walked before us, whose courage and sacrifice remind us of the strength of the human spirit.

At Calm Journey, remembrance also invites reflection — on resilience, hope, and the importance of peace within ourselves and our world. 🌹

08/11/2025

Statistics like this highlight the struggles that men continue to face surrounding mental health and show the need to continue breaking down the stigma.

This week 6263 men attended our free talking groups. That’s 6263 men smashing through the stigma - showing themselves and others that 👌

If you’re struggling right now or just need a safe space to talk, please let this be a sign to access support and get talking.

Any man 18+ is welcome to come along to our free peer-to-peer talking groups which run every Monday 7-9pm (excluding bank holidays).

07/11/2025

We just wanted to share something that we genuinely love and believe in 💚

The My Life Me App is one of the best free wellbeing tools we’ve come across.

In such a fast-paced world, we often wait until we’re in crisis to look after our mental and emotional health. This app helps you check in with yourself regularly, build healthy habits, and bring a little calm into everyday life.

✨ 100% free to use
💬 Guided journaling & mindfulness tools
🌱 Helps you reflect, regulate and grow
💫 Perfect for schools, workplaces, charities, clubs and community groups

They’re currently offering free local visits (Eastbourne area) or online sessions to show how the app can support wellbeing, whether that’s for staff teams, students, or community members.

It’s such a beautiful, practical resource, I’d really recommend giving it a try 💛

📲 www.mylifeme.co.uk/app
📧 For more info, comment below or email emma@mylifeme.co.uk


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06/11/2025

Dolly is the best neighbour