Calm Journey Therapy

Calm Journey Therapy Calm Journey Therapy is a therapy hub providing you Counselling and Psychotherapy in Eastbourne and surrounding areas. Ask us!
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Affordable counselling in Eastbourne, Pevensey, Hailsham, Bexhill & across East Sussex 🌿
Online therapy UK-wide with a multidisciplinary team supporting anxiety, trauma, stress, life changes & relationships đź’š Affordable support just a message away. Whether you have been in therapy before, or you are looking for support in an area or areas of your life that you feel you may need a helping hand with, Calm Journey Therapy is the place. If you are unsure on Therapy, what it involves, or just confused about your options or the next step to take.

Sunshine. Sea air. Music in our ears. 🌊🎧Today Calm Journey stepped out of the therapy room and onto the beach for the Se...
14/02/2026

Sunshine. Sea air. Music in our ears. 🌊🎧

Today Calm Journey stepped out of the therapy room and onto the beach for the Secret Valentine’s Sober Silent Disco near Eastbourne.

There is something powerful about people coming together in the open air, moving, laughing, connecting, no alcohol, no pressure, just presence.

Events like this matter. They gently remind us that loneliness does not have to be carried alone. That community can be creative. That wellbeing can be joyful.

We loved seeing singles, couples and friends dancing on the pebbles, warming up by the beach fire, and simply being together.

Mental health support is not only found in therapy rooms. It lives in connection. In art. In music. In shared experiences.

Thank you to everyone who made today so special đź’›








Five hours apart.Same field.Same sky.Same world.And yet everything looks different.Light shifts.Weather moves.Perspectiv...
12/02/2026

Five hours apart.

Same field.
Same sky.
Same world.

And yet everything looks different.

Light shifts.
Weather moves.
Perspective changes.

Sometimes our inner world is like this too.

What feels heavy in the afternoon can soften by evening.
What feels overwhelming can become manageable with space and support.

Nothing dramatic has to happen for change to begin.
Sometimes it is simply time, light, and being held in the right conditions.

If things feel grey right now, you do not have to sit in it alone.

Therapy available now. No waiting list.
Face to face in East Sussex or online.
Adults 18+
Free introductory call.

đź“© Message us to take the first step.



Welcome to Room 6.A quiet corner to pause.To breathe.To talk without pressure.Soft lighting. Natural textures. A space d...
12/02/2026

Welcome to Room 6.

A quiet corner to pause.
To breathe.
To talk without pressure.

Soft lighting. Natural textures. A space designed for reflection.

It’s Hug Day 💚A hug can calm a nervous system.Slow a racing mind.Remind someone they’re not alone.Not everyone has someo...
12/02/2026

It’s Hug Day 💚

A hug can calm a nervous system.
Slow a racing mind.
Remind someone they’re not alone.

Not everyone has someone to hug today.
And not everyone feels safe enough to ask.

At Calm Journey Therapy, we know that sometimes what people really need isn’t advice, it’s presence.
A steady space.
A place to exhale.

Therapy can be that space.

If you’re feeling overwhelmed, anxious, or simply tired of holding it all together, support is available. No waiting list.

You don’t have to do this alone 🤍

đź“Ť Pevensey & online across East Sussex
đź“© Message us to book a free introductory call





National Make a Friend Day 🤝Making friends as adults isn’t always easy.Life gets busy. Confidence wobbles.We tell oursel...
11/02/2026

National Make a Friend Day 🤝

Making friends as adults isn’t always easy.

Life gets busy. Confidence wobbles.
We tell ourselves everyone else already has “their people.”

But connection matters. Deeply.

Sometimes the first step isn’t making a new friend, it’s rebuilding the relationship with yourself.

At Calm Journey, we offer a space where you can feel heard, understood and not judged. And that can be the foundation for every other relationship in your life.

Therapy available now. No waiting list.

đź“Ť East Sussex & Online
đź“… Tuesdays, Wednesdays & Thursdays

Message us to take the first step 🌿




International Day of Women and Girls in Science 🌍You can be smart, strong and still need support.Today we celebrate wome...
11/02/2026

International Day of Women and Girls in Science 🌍

You can be smart, strong and still need support.

Today we celebrate women and girls in science.
And every day, we support the minds behind the brilliance.

High achiever. Deep thinker. Quietly overwhelmed.
You don’t have to carry it all alone.

Therapy available now. No waiting list.

đź“Ť East Sussex & Online

Message us to take the first step 🌿




A sober, soulful way to spend Valentine’s Day Saturday, something really special is happening on our local beach – a sob...
10/02/2026

A sober, soulful way to spend Valentine’s Day

Saturday, something really special is happening on our local beach – a sober, silent disco rooted in creativity, community and standing together against loneliness.

Led by Graham Cullis Artist, this uplifting beach gathering brings music, movement, meditation and art together in a gentle, inclusive way. Whether you come on your own, with a partner, or with friends – you’re warmly welcome.

✨ What’s happening:
• Sober silent disco
• Beach fire & marshmallows
• Meditation & creative art workshop
• Free, all-ages event

đź“Ť Pevensey Bay Beach (near Eastbourne)
đź•› Saturday 14th February | 12pm

We love events like this that gently remind us we don’t have to do life alone 💞
Proud to see wellbeing, creativity and community coming together alongside Creative Eastbourne, MyLifeMe and Adam’s Light.

Sometimes, showing up is the self-care.

⸻






If you want it shorter / punchier, more p

New client spaces now available 🌿Something inside you might be saying it’s time.If you’re feeling overwhelmed, stuck, or...
08/02/2026

New client spaces now available 🌿

Something inside you might be saying it’s time.
If you’re feeling overwhelmed, stuck, or just ready to talk, support is available right now.
N no o waiting list.

At Calm Journey, we offer a warm, confidential space to pause, breathe, and gently explore what’s going on for you, at your own pace.

✨ Weekly sessions: £40
✨ Face to face or online
✨ Adults (18+)
✨ With Jo or Lou
✨ Available Tuesdays, Wednesdays & Thursdays

Whether you’re looking for short-term support or longer-term therapy, you don’t have to do this alone. We’re here to walk alongside you.

👉 Meet Jo
https://calmjourney.co.uk/practitioners/jo

👉 Meet Lou
https://calmjourney.co.uk/practitioners/lou

đź“© Get in touch via our website or message us to take the first step today.



Looking for therapy without long waiting lists?At Calm Journey Therapy, we believe support should be available when you ...
08/02/2026

Looking for therapy without long waiting lists?

At Calm Journey Therapy, we believe support should be available when you need it. You don’t have to wait until things feel overwhelming to reach out.

We are now welcoming new and returning clients for counselling and therapy, with sessions available:
• Face to face in our calm, welcoming space
• Online therapy
• Telephone counselling

Over 18’s only

Whether you’re seeking support for stress, anxiety, life changes, or simply a safe space to talk, we’re here to help.

đź’š Book a free telephone call today to find the right therapist for you.

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County lines is not a lifestyle choice.It is child criminal exploitation.Children and young people can be targeted anywh...
08/02/2026

County lines is not a lifestyle choice.
It is child criminal exploitation.

Children and young people can be targeted anywhere, from any background.
Often through friendship, gifts, promises of belonging or protection.
What looks like choice is very often fear, pressure or control.

Children involved in county lines are victims, not criminals.

As parents, carers and professionals, noticing the signs and responding with calm, care and curiosity can make a real difference. Listening without judgement helps children feel safe enough to talk.

If something feels off, trust that instinct and reach out for support early.

Awareness protects.
Connection protects.
Kindness protects.

If you are worried about a child, speak to school staff, safeguarding services or local professionals.

Please share to help keep children safe.







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Address

Unit 3 Peelings Manor Barns, Hankham Road
Pevensey
BN245AP

Telephone

+441323364365

Website

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