WellOver50

26/01/2023

Treat yourself or someone you love! 🥰

Special Offer

Book any treatment before the 14th of February and receive a voucher for a free 30-minute treatment of your choice..

Sports Massage
Holistic Facial
Thai Foot Massage
Hot Stones Treatment

Give it to someone you love (or keep it for yourself!)

www.fusiontherapist.com

(qualifying treatment must be taken before 14/02/2023)

26/11/2022

New Blog Post: High Blood Pressure - that's something everyone else gets, thought I, apparently I could be on the cusp of it!!

High blood pressure or Hypertension, is often called The Silent Killer as you may have no symptoms, but what to do?

07/11/2022

https://www.wellover50.co.uk/post/three-plant-based-meals-meat-eaters-will-love

Persuade the meat-eaters in your family that plant-based food is good stuff. These three recipes should help!

05/11/2022

What to do on a wet morning? Two separate dog walks (one likes the Plain, one likes the village) Treadmill warm-up, series of chest exercises, triceps and pushups then 3 miles on the treadmill, breakfast then I'm ready for the day!

30/10/2022

New Blog Post:

How to fuel a healthy body.

You may be looking at the burger and thinking that this is the sort of thing you SHOULDN'T be eating if you want to be healthy. Quite the opposite!

23/10/2022

New Blog Post: Is there a new exercise routine you would like to implement or a healthy eating habit? Have a read of my latest post.

Most of us have behaviours or habits that we would like to change or put in place but may not know where to start.

22/10/2022

It's even more important to get moving as we get older.

New Blog Post:

This is for you if you are 'more mature ', shall we say, and still wondering whether to start improving your fitness.

20/10/2022

Lunch time ☺️

Air fried sriracha 🌶️ tofu
Broccoli
Mushroom rice
Lime relish

15/10/2022

New Blog Post - Why you should start weightlifting....now!

New research has shown that older people can greatly benefit from weight training.

14/10/2022

Friday! Yay!....back from work 7:30! Boo!

I could hit the takeaway but instead I chopped up some organic mushrooms and courgette, sauteed it in water with some tempeh, added black beans and a jar of Madras with chickpeas and lentils and zapped some rice.

Great meal in under 15 mins 😋