innerSpace Nutrition

21/04/2023

Happy Birthday to me! Starting the next Lifecode GX Nutrigenomics Masterclass, perfect end to my Birthday week! 🎂🤓🧬

12/07/2022

Who says fast food can't nourish! (Other super markets are available but they are on special today..😉)

Throw one fillet and the beans and dressing on a bowl of leaves and add some frozen coriander if you have it. 😋

Super fast and super nourishing!

What are your quick and nourishing hacks??

28/06/2022

Wow...just watched the most amazing case study from Lifecode Gx]!!

The amount of research this mother did to help her child who was diagnosed with autism, mutism, PTSD and anxiety. I was in tears at the story but their hard work has paid off. 😍 From being unable to attend school due to anxiety he just managed to sit his exams and get fantastic grades. 🙌

Diet and supplementation can have such a positive effect!

The picture is a snippet of a genetic test from Lifecode Gx]. I find they can really help 'fill in the blanks' when working with my clients to understand their personal nutrition needs. 🧬

25/06/2022

Sorry it's not a chocolate smoothie 🤣

I thought I would start sharing some ideas to support your body and ADHD! I talk A LOT about nutrients and nourishing our body.
Smoothies are a GREAT way to pack nutrients in - THEY SHOULD NOT BE JUST FRUIT THOUGH!
That is a very fast way to tip your blood sugar balance out of whack - we don't want that.

Always have:
NOURISHING FAT- like avocado, coconut oil, ground flax seed 🥑 🥥
PROTEIN - like ground nuts/seeds or protein powder (I used green h**p powder) 🌰
VEG AND FRUIT - in this case I used lemons for stimulating digestion, apple and pear for feeding my microbiome and beetroot to support my methylation. 🍋🍎🍐
You can always add a few berries to make it taste even better and boost the vitamins and antioxidants.
This was a delicious smoothie (even if the beetroot and green h**p powder made it brown 😂) and I made 2 portions so I could grab and go the next day.

Great for breakfast, lunch or a boosting snack!
Check out my recipe for my super clean green smoothie on my website!
www.innerspacenutrition.com/blog/super-clean-green-smoothie-recipe

17/06/2022

So excited that my audio couse is now live on the app. Nutrition and lifestyle management are so fundamental to helping support ADHD. There are loads of other amazing courses on the app too so check it out!

16/06/2022

25/04/2022

I bit belated, but I had to share my card from my brother. Hilarious and awesome... 🥰

28/03/2022

Wow, what a gorgeous Sunday morning! Breakfast on the beach. Love Dorset 😍

29/04/2021

I felt a little under the weather yesterday, has anyone else got the back-to-school cold? 🙄 Made this amazing carrot and turmeric soup, by the fantastic to kick it into touch.

Full of immune supporting ingredients like garlic and turmeric but what I love most is the cashew nuts. They give the soup a creamy texture whilst being dairy free and they are also a great source of protein and fat so I don't get that post-soup energy dip. 😋

The kids love this soup as well, though i do reduce the garlic and chilli a little for them. 🥣

23/04/2021

Yummy birthday cake! What a lucky lady I am. My mum made this delicious gluten and dairy free chocolate cloud cake for me. She said it was super easy and the kids thought it was a winner too! 😋