Adele Robertson Yoga

31/03/2026

🌿 Summer Term Chair Yoga- Early Bird tickets now open🌿

Early bird tickets are now available for my upcoming Summer term which begins after the Easter break, week beginning 20 April. Secure your place at a discounted rate before the course begins—or until all spaces are filled, whichever comes first. Some single-class tickets are available, and more will be released 19 April if the class is not fully booked.

Join me for weekly Chair Yoga classes for mindful movement, breathwork, relaxation, and meditation. Classes are friendly, nurturing, and progressive as the term unfolds, guided by British Wheel of Yoga teacher Adele with over 20 years’ experience. In tune with the longer, brighter days, we’ll gently build energy, balance, and a sense of ease ✨

Regular chair yoga offers a gentle yet effective way to build strength, improve flexibility, and support overall wellbeing. With consistent practice, it can help you feel more confident and comfortable in your everyday movements, making it easier to get around and stay active, whatever your starting point ✨

For more information see https://adeleyoga.co.uk/ or contact me at adelerobertsonyoga@gmail.com with any questions ✨

31/03/2026

🌿 Summer Term Yoga Classes- 'Early bird' tickets now on sale 🌿

Early bird tickets are now available for my upcoming Summer term. Secure your place at a discounted rate before the course begins after the Easter break—or until all spaces are filled, whichever comes first.

Join me for weekly mixed ability yoga and chair yoga classes for mindful movement, breathwork, relaxation, and meditation. Classes are friendly, nurturing, and progressive as the term unfolds, guided by British Wheel of Yoga teacher Adele with over 20 years' experience. In tune with the longer, brighter days, we’ll gently build energy, balance, and a sense of ease.

For more information see https://adeleyoga.co.uk/ or contact me at adelerobertsonyoga@gmail.com ✨

25/03/2026

"Most of us live with an unhealthy sense of self, based on ignorance, identifying the body and bodily experiences as the core part of 'me' and who 'I am.' From this perspective, which observes mostly from an external viewpoint, we perceive the sense of 'me' as singular, permanent, and independent. When we examine the breath, however, it is composed of many elements, each made up of multiple pieces. These pieces are constantly changing, revealing impermanence. We can also see that these pieces are interconnected, revealing interdependence rather than independence." - Mingyur Rinpoche

This is excerpted from Rinpoche's Lion's Roar article, "Four Ways Mindfulness Can Transform an Unhealthy Sense of Self".

If your heart is quietly seeking a space to unfold and connect, you’re gently invited to explore Mingyur Rinpoche’s global community at https://hubs.la/Q047YhbZ0.

17/03/2026

Explore AdeleYoga and discover how my mindful Yoga classes can fit into your well-being routine. With options ranging from Mindful Yoga, children's sessions to chair Yoga, there's something for everyone of every age. Visit my website to find the class for you: adeleyoga.co.uk 🌐

03/03/2026

https://youtube.com/shorts/SRc7RUnnTO0?si=u7lP3XVBNb-gQyhu

Can we meditate with music? Is just listening enough, or do we need to do something more?For Mingyur Rinpoche's monthly teaching, he answers this common ques...

24/02/2026

https://open.substack.com/pub/dharmalabco/p/dl-ep26-four-science-backed-skills?utm_campaign=post-expanded-share&utm_medium=web

Flourishing is multi-dimensional.

18/02/2026

On this auspicious occasion of Losar, the Tibetan New Year, we would like to share this special message from Yongey Mingyur Rinpoche with you all:

Dear Friends, Students, and Practitioners,

As we welcome Losar, the Tibetan New Year, we are invited to reflect not only on the passing of time, but on the evolution of our minds and hearts.

In traditional culture, Losar is a time for cleaning homes, offering prayers, and gathering with loved ones. In modern life, it can also be a time to “clean” our inner habits — outdated narratives, unconscious reactions, and limiting beliefs. Just as we update our technology, we can update our mindset.

Buddhist education today is not meant to stay in monasteries alone. It belongs in classrooms, research, leadership, families, and everyday conversations. Awareness is not separate from modern psychology. Compassion is not separate from social responsibility. Wisdom is not separate from daily decision-making.

This New Year, may we commit to three simple intentions:
1. Awareness — Training attention in a distracted world.
2. Compassion — Responding instead of reacting.
3. Wisdom — Applying timeless insight to modern life.

Losar reminds us that renewal is always possible. Every breath is a new beginning. Every difficulty is a training ground. Every relationship is an opportunity to practice kindness.

May this year support deeper learning, stronger communities, and the integration of ancient wisdom with modern understanding.

With warm wishes for a meaningful and awakened New Year,
Yongey Mingyur Rinpoche

17/02/2026

Call to puja this morning at sunrise, the final day 🙏🏼🪷🙏🏼

16/02/2026

https://youtu.be/KxOtuBl4MYs

We all have that feeling, don't we? That quiet certainty that we’re capable of a bigger, deeper, more meaningful life. But we keep getting caught up and quie...

14/02/2026

In my happy place ❤️

13/02/2026

Online learning has really taken off and benefits so many but there’s no substitute for attending precious teachings in person
🙏🏼🙏🏼🙏🏼
Joy of Living teachings help us understand the true nature of ourselves and reality and tomorrow the Anytime Anywhere meditation teachings begin 😃