Next Level Coaching

04/01/2026

04/01/2026

44 pounds down. Deadlifting 315 for reps. Benching close to 225. But that's not even the real transformation.

When Andrew came to us in January 2025, he was 204lbs, struggling with consistency, battling a sweet tooth, and skipping meals without structure. He had the training experience. He'd been lifting since 16, played hockey his whole life. But diet? That was the missing piece.

His goals were clear: lose fat, look good at his wedding, and build habits that would last beyond any 90 day program. He wanted to be the guy who shows up for his future kids. The guy who doesn't give up at 40.

Fast forward one year: Andrew's now 165lbs (currently in a muscle building phase at 167), smashing strength PRs, and more importantly, he's completely transformed his relationship with food.

He navigated Thanksgiving without guilt. He traveled, went to weddings, dealt with work stress and family obligations, and didn't spiral. He learned to intuitively sense when he's gone over and exactly how to pull it back. No drama. No all or nothing thinking. Just control.

The discipline he wanted? He built it. The body confidence he was chasing? He earned it. The sustainable habits for life? They're locked in.

Andrew isn't just leaner and stronger. He's become the version of himself he always knew he could be. The guy who doesn't procrastinate on his health. The guy who leads by example. The guy who shows up, no matter what life throws at him.

This is what real transformation looks like. Not just a number on the scale. A complete identity shift.

If you're a driven guy who's tired of spinning your wheels, knows what to do but struggles with consistency, and wants to build a body and lifestyle you're proud of, we can help you do exactly what Andrew did.

DM us the word COACH to get started 🚀

18/11/2025

Here is what Justin had to say about his experience losing 50lbs in 25 weeks on the Next Level Coaching Programme.

20/10/2025

In 25 weeks Justin dropped 49 pounds (22kg)

That’s almost 2 lbs per week.

Justin had worked with other coaches before but never reached this level of shape or confidence.

What changed was the approach.

Everything was built specifically for him.

His routine, his nutrition, his mindset, all tailored to his lifestyle.

Justin’s reason for joining was simple but powerful.

He wanted longevity.

He wanted to feel strong, move well, and set an example for his kids to follow.

That purpose became his fuel to stay consistent every single week.

He didn't just lose 49 pounds.

He gained his health back.

He gained freedom, and control.

No more heartburn, no more indigestion, no more joint pain.

What Justin valued most was the accountability and personal contact throughout the process.

Every week, every message, every adjustment made the difference.

This is what happens when you stop following random plans and start following a system built around you.

That is what Next Level Coaching stands for.

If you’re ready to create your own transformation, send a message with the word “NEXT” and I’ll will show you how.

09/10/2025

Hear what Armando had to say about his experience getting into the best shape of his life on the Next Level Coaching Program.

25/08/2025

Our client Andy got himself in a fantastic shape for his wedding.

This isn’t just a before-and-after, it’s the story of someone who decided enough was enough.

Stronger body, stronger mind, stronger life.

Are you ambituous?

Want the same for yourself?

DM me now with the word STRONG, and let’s make it happen.

04/08/2025

Here how Asher transformed his physique on the Next Level Coaching Program

If you’re looking to transform your life but feel lost with what to do…

Drop me a Dm with the word ‘CHANGE’ and I’ll send you the details.

03/06/2025

🚨 Busy, Social, and Struggling with Binge Eating? Read This. 🚨

When Niall came to us, he was a busy business owner who travelled a lot, enjoyed being social, and struggled with binge eating.

He didn’t feel terrible - but he knew he wasn’t where he wanted to be.

He wanted to feel confident in his body and gain control around food.

Fast forward a few months...

✅ Leaner physique
✅ Built consistency despite travel
✅ Better relationship with food
✅ Sky-high confidence

This is what can happen when you combine the right structure with accountability and support.

Here’s what Niall had to say:

“I signed up to work with Sam as I thought I needed a bit of accountability to get from ok with how I look to being confident in my physique.

I achieved that through the discipline Sam and Maj allowed with their approach to training and food.

The key thing I learned was consistency and having short term achievable targets.

The lads were great and I’d highly recommend them to anyone looking to feel more confident in their own skin and make a lasting change!”

If you’re ready to stop feeling stuck and start building confidence that lasts, DM us at today to find out how we I help you too!

26/02/2025

💪🏼🚀⤵️

Next Level Coaching