Tor Medical Group

22/02/2026

21/02/2026

When you look after your sleep, you’re better able to look after others 😴💙

This February, take a moment to care for your own wellbeing with Sleepio — a free, NHS-recommended programme designed to help you sleep better and feel more rested 🌙✨

👉 sleepio.com/nhs

16/02/2026

💙 Keeping Active When You Don’t Feel Like It 💙

When the weather in the UK is cold ❄️, wet 🌧️ and gloomy 🌫️ — and the days are shorter 🌙 — finding the motivation to exercise can feel really hard 😴.

But staying active 🚶‍♀️🏃‍♂️🧘‍♀️ helps keep you fit and healthy 💪🫀 and can also boost your mood 😊✨ when you’re feeling low.

You don’t have to do anything extreme 🏋️‍♀️ — even small amounts of movement count 👍.
These helpful articles are full of brilliant hints 💡 and tips 📋 to help you stay active during the colder winter months ❄️🌟.

Wrap up warm 🧣🧤, take it at your own pace ⏱️, and remember — every little bit of movement matters 💙✨

14/02/2026

💖💝 Happy Valentine’s Day 💝💖

Valentine’s Day isn’t just about romantic love 💑❤️
It’s about kindness 🤍, connection 🤝, and caring — for yourself 🫶 and for others 🌍💞

Today, why not:
🌸 Check in on a friend 📞💬
🌸 Do something kind for yourself 🛁☕
🌸 Share a smile 😊✨

Love comes in many forms 💕💗 — and every one of them matters 💖🌈

13/02/2026

A Gentle Reminder to Our Patients 💙🏥

Our administration team is here to help you 😊 They work incredibly hard every day to support patients, answer queries, book appointments, and keep our practice running smoothly 📞🗓️💻

We understand that healthcare situations can sometimes be stressful or frustrating 😔 However, we have a zero-tolerance policy towards abusive, aggressive, or disrespectful behaviour towards our staff 🚫

Any form of verbal abuse, threats, or inappropriate conduct will not be tolerated ❗

Please remember that our team deserves kindness and respect, just like everyone else 🤝✨ A little patience and courtesy go a long way 💬💙

Thank you for your understanding and cooperation 🙏

13/02/2026

💙 Cost of Living Support 💙

We know that many people are struggling with the rising cost of living, and you’re not alone. There is support available, and help is out there if things are feeling overwhelming.

If you’re struggling to afford food for yourself or your family, local foodbanks can provide short-term support. They can also offer advice and signpost you to other services that may help you longer term.

You can find your nearest foodbank here:
👉 https://www.trussell.org.uk/emergency-food/find-a-foodbank

Please don’t hesitate to reach out for support if you need it. 💙

12/02/2026

Do you live in the Clackmannanshire Council, Falkirk Council or Stirling Council area and have a walking aid you no longer require?

♻️ Help us recycle, repair and re-use and return it to your local recycling centre ♻️

Find out more ➡ www.nhsforthvalley.com/returning-walking-aids

09/02/2026

🩺💜 National HIV Testing Week 💜🩺

9 February marks the start of National HIV Testing Week, an annual campaign encouraging people to know their HIV status and understand the importance of regular testing 📅.

HIV testing is a vital part of looking after your own health ❤️ and protecting the health of others 🤝. Many people living with HIV don’t experience symptoms for years and may not realise they have the virus.

Testing is free, confidential 🔒 and quick ⏱️, and is available through a range of services.

Find out more about National HIV Testing Week and how to get tested here 👇
👉 https://www.hivpreventionengland.org.uk/campaigns/national-hiv-testing-week/

Knowing your status is empowering 💪 and helps keep everyone healthier 💜

09/02/2026

New product recalls: Aptamil and Cow & Gate first infant milk and follow-on milk. This recall contains information for Northern Ireland only.

Danone is recalling several Aptamil and Cow & Gate infant formula and follow-on milk products because cereulide toxin may be present in some batches.

Cereulide can cause rapid onset of nausea, vomiting and abdominal cramps. It's unlikely to be destroyed by boiling water or cooking.

Even if your baby seems well, it is essential to stop using affected products. If the formula was prescribed by a health professional, consult a pharmacist or other medical professional before changing formula.

For a full list of affected products and batch information, visit: https://www.food.gov.uk/news-alerts/alert/fsa-prin-07-2026

08/02/2026

🦠 Scabies – What You Need to Know 🦠

Scabies is a contagious skin condition caused by tiny mites that burrow into the skin. The main symptoms are:
🔥 Intense itching
🔴 Rash made up of tiny red spots
⚠️ Scratching can cause crusty sores

💊 Get help from a pharmacist – scabies isn’t usually serious, but it needs treatment:
✔ Pharmacist will recommend a cream or lotion to apply over your whole body 🛁
✔ Treatment needs to be repeated 1 week later ⏱️
✔ Everyone in your home should be treated at the same time, even if they have no symptoms 👨‍👩‍👧‍👦

🔗 Find out more here:
https://www.nhsinform.scot/.../skin-hair-and-nails/scabies/

💙 Quick treatment helps stop the spread and ease the itching! 💙

06/02/2026

🖊️ Setting Up Your Power of Attorney Made Simple 🖊️

Planning for the future doesn’t have to be complicated. Creating a Power of Attorney helps make sure your wishes are followed if you ever can’t make decisions for yourself. 💡

It’s important because it:
✅ Ensures someone you trust can make decisions on your behalf 🤝
✅ Protects your finances and property 💷🏠
✅ Helps avoid legal complications for your family ⚖️
✅ Gives you peace of mind knowing your wishes are respected 💙

⏰ It’s best to make these decisions long before you might need them, so you and your loved ones are prepared.

📖 Check out this simple guide and start your planning today:
🔗 https://mypowerofattorney.org.uk

💫 It’s easier than you think – take the first step now! 💫