Tor Medical Group

16/03/2026

🚭 Thinking about stopping smoking? You’re not alone.

Stopping smoking is one of the best things you can do for your health. It can improve your breathing, increase your energy levels, and reduce your risk of serious illnesses such as heart disease, stroke and cancer. ❤️

Quitting isn’t always easy, but support can make a big difference. Many people find they are much more likely to quit successfully with the right help.

💡 Benefits of stopping smoking include:
✔️ Improved lung health and breathing
✔️ Lower risk of heart disease and stroke
✔️ More energy and better overall wellbeing
✔️ Saving money
✔️ Protecting the health of those around you

🤝 Free support is available in Scotland. You can find help, advice, and local stop smoking services here:
🔗 https://www.nhsinform.scot/healthy-living/stopping-smoking/

You can also get support through the Quit Your Way Scotland service:
📞 0800 84 84 84
🌐 https://www.nhsinform.scot/campaigns/quit-your-way-scotland/

Every attempt to quit is a step closer to success. 🚭💙

05/03/2026

Ready for treatment? Start with Prehab 💪💙

Prehabilitation – or prehab – helps people prepare both physically and mentally for cancer treatment. By making positive lifestyle changes before treatment begins, patients can improve their strength, resilience and overall wellbeing.

Prehab combines:
🔹 Physical Activity
🔹 Nutrition
🔹 Psychological Wellbeing

These simple but important steps can make a real difference in how well someone copes with surgery, chemotherapy or radiotherapy 🌟

Learn more and explore local support services from NHS Forth Valley at 👉 www.nhsforthvalley.com/cancer/prehabilitation

04/03/2026

Lost phone found outside the surgery this morning.

Please contact us if this belongs to you 📱

03/03/2026

‼️‼️‼️
Due to a member of staff being off sick 🤒, we have reached full capacity for on-the-day advice and are unable to take any further appointments.

If your condition can be managed with self-care 🏥, please consider using alternative services such as your local pharmacy 💊 or online self-help resources 💻 https://www.nhsinform.scot/

If your issue cannot wait and you need urgent advice, please contact NHS 24 on 📞 111 after 6pm.

Thank you for your understanding 🙏.

02/03/2026

If your child is educated at home, they’re still eligible for certain vaccinations normally given in school 💉📚

These include:
• Human Papilloma Virus (HPV) vaccine – helps protect against certain cancers (S1 and above)
• Diphtheria, Tetanus & Polio booster (S3 and above)
• Meningococcal ACWY vaccine (S3 and above)

To find out more or arrange a vaccination appointment, please contact NHS Forth Valley Immunisation Team:
📞 0800 130 3120
📧 fv.vaccinationenquiries@nhs.scot

Protecting your child’s health is quick, simple and important ✅💙

28/02/2026

Feeling low, anxious, or depressed? 💙 You’re not alone.

Breathing Space is here to help. This free and confidential phone and web chat service is available 365 days a year for anyone in Scotland aged 16 and over.

📞 Call 0800 83 85 87
🌐 Visit www.breathingspace.scot

Reach out for support — it’s okay to ask for help 🤝✨

26/02/2026

Screening remains one of the most effective ways to find cancer earlier 🩺💛

If you’re eligible for screening, don’t ignore your invite 📩 — it could make all the difference.

Find out more at 👉 getcheckedearly.org
🐦✨

25/02/2026

Looking to learn ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic? 🌿💭

Then book onto the Step on Stress programme 💙

It’s free and open to anyone aged 16+ living or working in Forth Valley.

For more info and to book, visit 👉 www.bookwhen.com/fvstress
🗓️✨

23/02/2026

‼️‼️ TRIAGE CLOSED ‼️‼️

Due to exceptionally high demand for same-day appointments, our triage service is now closed for today.

To ensure the safety and wellbeing of both our patients and our clinical team, we are unable to accept any further triage requests at this time.

If you have an urgent medical issue that cannot wait, please use the following NHS services:
• NHS 24 – call 111 (available after 6pm)
• Accident & Emergency (A&E) – if you require immediate medical assessment

Thank you for your understanding, patience, and cooperation as we work to provide safe and effective care for everyone.

Tor Medical Group

23/02/2026

Got a minor injury? 🤕🩹

Call 111 ☎️ — it’s free and available anytime, day or night 🌙☀️ — and you’ll be directed to the right service for your needs.

Make sure you know how to get the right care, in the right place this Winter ❄️🏥

Visit NHS Forth Valley at 👉 nhsforthvalley.com/info-zone to find out more. 💙

22/02/2026

21/02/2026

When you look after your sleep, you’re better able to look after others 😴💙

This February, take a moment to care for your own wellbeing with Sleepio — a free, NHS-recommended programme designed to help you sleep better and feel more rested 🌙✨

👉 sleepio.com/nhs