Gaia Wellbeing Collective

28/12/2025

✨ Thinking about starting… but don’t want to do it alone? ✨

Our 30-Day Bootcamp Trial is the perfect way to ease into movement, community and routine — without pressure or commitment.

🗓 2nd–31st January

🌿 Outdoor bootcamps

🤍 Supportive, welcoming community

💪 All levels encouraged

Come as you are. Build consistency.

Feel stronger, lighter and more connected by the end of the month.

👉 Link in bio to set up your comp profile and start booking sessions

January doesn’t have to be extreme. It can be supported.






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24/12/2025

Don’t like taking a day off training?
Here’s some Christmas Day training inspo — Gaia style 🎅🔥

🎶 On the 12 Days of Christmas my body gave to me… 🎶

1️⃣ Prison squat
2️⃣ Devil press
3️⃣ Renegade rows
4️⃣ Weighted lunges
5️⃣ Burpees
6️⃣ Squat thrust push ups
7️⃣ Shoulder taps
8️⃣ Alternating V-ups
9️⃣ Mountain climbers
🔟 Push press
1️⃣1️⃣ V-up twists
1️⃣2️⃣ Single arm thrusters

Move through it however feels good.
Slow it down, speed it up, laugh through it, rest when needed.
No pressure. No perfection. Just movement 🌿

And if you’re feeling inspired…
🔥 Our 30-day bootcamp trial starts 2nd January
Perfect if you want consistency, community and momentum going into the new year.

👉 Link in bio to start booking your comp sessions

Because Christmas calories don’t need punishing — they need playing with 😉🎄




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14/12/2025

Blow off the post Christmas fog and lift your energy with our Boxing Day Mash Up at Eaglesfield Park.
Two coaches. Seventy five minutes. One mood reset.

Coach Bill brings the RunClub fire and Sally brings the HIIT spice for a full body, feel good session that shakes off the slow down of Christmas Day and gets you moving again.
All levels welcome. All vibes encouraged.

If you need a nudge back into your body after the festive feast, this is it.

📍 Eaglesfield Park
⏰ 10am Boxing Day
👟 RunClub meets HIIT
✨ Community powered movement

Come shake it off with us.

12/12/2025

So much gratitude for this growing community. For the women who return week after week and share so vulnerably.
For the space that holds us – thank you, Andy. And for the funders who make it possible to keep these circles accessible.
This is what community looks like. 💚

05/12/2025

Our festive timetable is here 🎄✨
We’ve made a few small tweaks to keep you moving, motivated and supported through the holiday season.

Here’s what to look out for:

🌟 Xmas Eve class is now at 7am
🌟 New Year’s Eve RunClub is also at 7am
🌟 We’re closed on Christmas Day and New Year’s Day to give everyone space to rest and reset

And… the big one 👇
🔥 Boxing Day Mash Up – 75 minutes of RunClub conditioning + HIIT with Coach Bill and Sally
Expect energy, community and the perfect festive sweat.

Swipe the timetable, screenshot it, save it – and come move with us through the season.
Gaia Wellbeing Collective keeping you grounded, strong and connected 🌿💫

01/12/2025

The festive season is beautiful and busy and full of delicious things, but it can also feel overwhelming on our bodies and minds.

Mindful eating isn’t about restriction.
It’s about slowing down long enough to actually feel:
•⁠ ⁠Hunger
•⁠ ⁠Satiety
•⁠ ⁠Stress levels
•⁠ ⁠Enjoyment
•⁠ ⁠What your body truly wants

And here’s the secret…
Your digestion works best when your nervous system is calm.

A few slow breaths before you eat can switch on your rest-and-digest response and support your HPL-1 satiety hormones, helping your body recognise when it’s nourished.

This winter, choose presence over pressure. Nourishment over noise.
And remember, small rituals make a big difference 🌿✨

Save this post for the season ahead.

26/11/2025

Please take a moment to complete our short survey on barriers to exercise & parenting.

Your feedback will help us understand these challenges and develop solutions that make exercise more accessible for all families.

This short survey is designed to gather information about the barriers that parents experience when trying to be active. Your feedback will help us understand these challenges and develop solutions that make exercise more accessible for all families.

07/11/2025

💪 Better together.
Because workouts hit different when you’re laughing, sweating, and cheering each other on with your bestie by your side. Accountability + good vibes = unstoppable energy 🌿✨

👯‍♀️ Black Friday Deal: Buy a 6-month membership and get your bestie’s for half price — start 2026 strong together!
💸 Pay half now, then the balance from January via Direct Debit.
Offer redeemable from January. Link 🔗 in bio to join our Bootcamps.

12/09/2025

Our 5-week Laughter Workshop starts this Saturday, 13th Sept, 11am at Eaglesfield Pond 🌿

A playful mix of:
😂 Guided laughter
🌬 Breathwork
🧘 Mindfulness

Helping you feel:
💫 Lighter
💪 More resilient
🌸 More YOU

🎟 £12 per session OR £50 for all 5
📍 Grassy area near Eaglesfield Pond

⚡️Spaces are nearly full — don’t miss your chance!

https://bit.ly/SingleSessionLaughter

https://bit.ly/BlockBookLaughter

Schedule your appointment online Gaia Wellbeing Collective