Elixir Wellness UK

08/05/2025

Welcome to our new home at Gunnery House, Royal Arsenal. Same building, new rooms 🙏🏾

07/09/2024

6 great benefits of sports massage:* Helps Increase Flexibility* Speeds Up Recovery* Increases Supply of Oxygen and Nutrients* Helps Eliminate By-Products of Exercise* More Relaxed, Focused, and Clearer Mind* Reduces Pain

24/06/2024

Please help me welcome Osteopath Salma to the Elixir and Royal Arsenal Family.

Salma adopts a multi-dimensional hybrid approach in her treatments, implementing osteopathic manipulations, deep-tissue massage and acupuncture.

Catering to a selective yet diverse clientele, including both local and international clients, Salma has witnessed a remarkable 95% improvement in her clients after 4 treatments and nearly 100% after 6 treatments for individuals suffering with chronic pain.

As Harley Streets youngest musco-skeletal (MSK) practitioner, Salma’s experience and guidance with her clients goes beyond just addressing physical discomfort and pain. She delves deeper into their relationships with their bodies and mindsets. This involves prioritising lifestyle habits and mental health for a comprehensive and hybrid approach to her client’s wellbeing.

Salma ultimately helps break down barriers that have prevented her clients from previously recognising or reaching their potential.

As always, we at Elixir, strive to bring you the best, so you can get the best out of you. We look forward to continuing serving you all.

To book:

https://elixir-wellness.uk2.cliniko.com/bookings

26/05/2024

Are you a small or medium size business in the Royal Arsenal/ Woolwich?

Are you looking to:
1. Grow your business
2. Get more focused
3. Get advice from industry professionals
4. Gain accountability
5. Connect with like minded professionals
6. And more

Join our monthly networking/ mastermind events at Gunnery house, Royal Arsenal.

Please click on the link below to secure your spot. We look forward to welcoming me to the club.

Evening Networking Event
Wednesday 29th May 6pm - 7:30pm

Power Breakfast
Friday 31st May 8:30am - 10am

https://linktr.ee/elixirwellnessuk

30/10/2023

It's important to give your body enough time spent not training to replenish your energy (glycogen) stores and allow your damaged muscles to recover. Otherwise, your performance will be compromised and you may experience chronic muscle soreness and pain.

Some benefits to resting are:

1. Lower your cortisol and adrenaline levels
2. Improve memory & ability to learn and retain knowledge/ new skills
3. Reduce risk of injury
4. Avoid burnout
5. Avoid overtraining & maximise athletic performance
6. Enhance mental wellbeing

29/10/2023

We are sharing the love this November.

As we introduce our new booking system, https://elixir-wellness.uk2.cliniko.com/bookings

For every online booking you make in November, you can nominate someone for a treatment of the same duration at half price.

Thank you to all of you who’ve visited and supported us over the last nearly a decade in Plumstead Common and the last couple of years at The Yoga Space London. We look forward to keep serving you, and for those who haven’t visited yet, we are looking forward to welcoming you soon.

09/08/2023

18/05/2023

On Monday, Wednesday and Saturday, we are at The Yoga Space London 🙌🏾

A REGULAR MONDAY 😳

It’s seems like such a long time since we’ve had to get up early on a Monday and we are back to a FULL schedule today 🙌🏽🙌🏽

MONDAY SCHEDULE

9:30am Pilates
12:15pm Vinyasa Flow
6:15pm Vinyasa Flow
6:45pm Pilates
7:30pm Yin

Massage with Elixir Wellness UK

Cafe open from 8am - 7pm ☕️

https://www.theyogaspacelondon.co.uk/timetable