Spa Retreat Home Therapies

01/11/2025

~ November Spa Special Package ~

" Relax & Renew combination therapy "

Focus on your wellness & wellbeing this month with a bespoke full body massage tailored to your specific needs to combat sore tight muscles and knots and to promote relaxation.
This is followed by a mini MONUskin enzymatic peel spa facial treatment to reveal brighter skin and lymphatic face brushing to reduce puffiness and improve the contours of the face.

31/10/2025

......☆.. Spa Retreat Home Therapies..☆.........☆..SPA FACIAL THERAPY MENU..☆...

Unleash your natural beauty with one of Spa Retreat Home Therapies luxury spa facials that are designed to soothe skin, smooth fine lines, lift and relax, and boost your confidence to help you love the skin you’re in.
Working with natural botanic skincare brand MONUskin, my spa facials offer everything from promoting radiance with exfoliation and high-frequency therapy to intense relaxation and hydration, leaving your complexion feeling refreshed, brighter and glowing.

All spa facials are 60 min treatments....

▪︎MONUskin Signature Gua Sha & High-frequency Spa Facial.
▪︎MONUskin Rose Quartz Crystal & High-Frequency Spa Facial.
▪︎MONUskin Natural Lift Massage & cryotherapy Ice globe Spa Facial.

30/10/2025

...............Back, neck, and shoulder .......
massage therapy treatments.

Chronic upper back pain can affect everything from sleep quality to your ability to focus at work. This is especially common in individuals who experience emotional stress, poor posture, or sedentary lifestyles. A back pain massage can alleviate this by improving muscle pliability, releasing fascial restrictions, and boosting circulation to oxygen-deprived tissues.

Clients often find that regular back-focused treatments reduce flare-ups and increase their ability to stay active. By encouraging movement in the thoracic spine and easing interscapular tension, back massage therapy helps build a stronger, more resilient upper body.

Back, neck, and shoulder 60 minute treatments available:

▪︎ Bespoke BNS Massage
▪︎ Myofascial Release & Bespoke combination BNS Massage
▪︎ Myofascial Release & Hot Stone combination BNS Massage
▪︎ THE BACK RESET

29/10/2025

29/10/2025

~ MONUskin is now available at ~
~ Spa Retreat Home Therapies ~

Monuskin are experts at restoring and rejuvenating your skin from head to toe. Our collection of nourishing and healing natural skincare has been loved by skincare professionals and skincare lovers for over 40 years. The formulations are hand made in small batches at our headquarters in Cheltenham, using only natural, active, cruelty free ingredients working with the best locally sourced plants, herbs, minerals, and essential oils to keep your skin glowing and beautiful which makes it truly ‘results driven’ skincare.
We create skincare that will hydrate tired stressed-out skin, even out the skin tone, plump fine lines and wrinkles or clear your skin of any impurities – whatever your skin needs – we have it!

26/10/2025

"New skincare range COMING SOON"....

MONU Skin is a professional skincare brand founded in the 1980s by beauty therapist Susan Molyneux.
Its range is designed for use in salons, spas, and at home, using natural, cruelty-free, and vegan ingredients.
The products are formulated with natural elements like essential oils, marine collagen, vitamins, and minerals to target a variety of skin concerns.

22/10/2025

☆ OCTOBER SPA SPECIAL PACKAGE ☆

"DELUXE TOTAL CALM
LUXURIOUS COMBO"

Calm your senses this month with Spa Retreats Signature Total Calm treatment with additional delux treatments for an extra luxurious experience.

This amazing treatment begins with a back exfoliation treatment to smooth the skin by eliminating dead skin cells and improving circulation, followed by Myofascial Release techniques before a bespoke back, neck and shoulder massage to suit your specific needs which will be discussed in the consultation.
The last step of your total Calm journey is a high frequency anti aging skin treatment, which includes an exfoliating mask and relaxing scalp massage.
90 mins £70

Limited appointments NOW AVAILABLE for October, message link below to reserve your booking today

19/10/2025

THE HEALING POWERS OF
MASSAGE THERAPY

Massage really is a magical process 🩵🩵
and is not just about pampering yourself; it is about healing from within. It is a powerful tool that can help promote physical health, relieve pain, reduce stress, and improve overall well-being.
Incorporating massage therapy into your wellness routine is an investment in your long-term health and happiness. It’s not just a luxury; it’s a strategic choice to nurture your body and mind, providing the foundation for a vibrant and fulfilling life. So, if you’re seeking a natural way to manage stress, improve your physical well-being, and cultivate a more profound connection with yourself, massage therapy is a powerful avenue worth exploring.
..........Massage Therapies Available...........
•Bespoke Massage
•Relaxing Massage
•Deep Tissue Massage
•Luxurious Hot Stone Massage
•Warm Bamboo Massage
•Manual Lymphatic Drainage Massage
•Womens Wellness & Wellbeing Massage
•Menopause Therapeutic Massage
•Myofascial Release & Hot Stone combination Massage
•Myofascial Release & Bespoke combination Massage
•Pregnancy Rose Massage
•Total Body Retreat
•Total Relaxation combination Treatment
•Relax & Retreat Spa Therapy
•Top to Toe Hot Stone Body Bliss

"Don't forget to love yourself."
💕

Message link below ⬇️ to make your booking today

18/10/2025

Experience soothing relief with my 90-minute full body, face, and scalp treatment, MENOPAUSE THERAPEUTIC MASSAGE designed to ease symptoms, and restore balance. Book your appointment today.......

18/10/2025

~ Is massage good for Menopause? ~

Massage can help alleviate many menopause symptoms by reducing stress, easing muscle and joint pain, improving sleep, and boosting mood. It can also aid circulation, reduce swelling, and promote relaxation, helping women feel more balanced and connected to their bodies during this transition.
Benefits of massage for menopause symptoms
▪︎Relieves stress and anxiety:
Massage helps calm the mind, reduce mental tension, and promote an overall sense of well-being and relaxation.
▪︎Eases muscle and joint pain:
Lower estrogen levels can lead to muscle and joint discomfort. Massage helps relax muscles, increases flexibility, and alleviates pain and stiffness.
▪︎Improves sleep quality:
The relaxing effect of massage can help improve sleep, particularly for those experiencing insomnia.
▪︎Boosts mood:
It can increase the production of "feel-good" hormones like serotonin and dopamine, which can help combat mood swings and depression.
▪︎Enhances circulation:
Massage stimulates blood flow, which can help reduce swelling, boost energy levels, and aid in the removal of toxins.
▪︎Supports hormonal balance:
While massage doesn't change hormone levels directly, reducing stress and promoting relaxation can help the body manage hormonal changes more effectively.
▪︎Promotes body connection:
The nurturing touch of a massage can help women reconnect with their bodies in a positive way during a time of significant physical change.

☆ MENOPAUSE THERAPEUTIC MASSAGE NOW AVAILABLE AT SPA RETREAT HOME THERAPIES ☆

18/10/2025

Menopause Awareness day 2025, 18th October. This year, the theme is lifestyle medicine. It highlights how everyday choices like food, movement, sleep, stress management, and self-care, including regular massage, can make a real difference to how people experience menopause.