Reflexology by Diane

05/11/2025

Today is stress awareness day. I'm sure we are all aware of stress and how it affects us. Everyone reacts differently to situations and the build-up of pressure on us. What we must try to remember when you are feeling stressed and overwhelmed is to take a step back from the situation, take time out for yourself, and not feel guilty about it. Do what works for you.
Reflexology is amazing for relaxing your mind and easing tension within your body.
If you or someone you know would benefit from some time out and relaxation book in a treatment or purchase a gift voucher for that special someone ❤️
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26/10/2025

Thinking about my own fitness or rather lack of it! Just waiting for Chris to get his own car and then I'll be back to walking more. Although only if it is dry, can you hear the excuses already? 😂🚶‍♀️🚶‍♀️

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

25/10/2025

Indian Head massage now available to book.
One hour treatment £45.
Relaxing, good for improving wellbeing, lifting your mood, improves circulation to your scalp, lymph drainage, which is good for detoxing your system.

Or if you want an IHM but don't want to go without your reflexology book for a head to toe and enjoy the benefits of both 😉

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24/10/2025

Have you ever wondered why we feel better after being out? It's not just the fresh air it's also the movement of our body. Keep moving for good health 👌 👣

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21/10/2025

Beautiful colours of autumn 🍂
It's time to slow down and enjoy the changing seasons 🍁
I've just had a holiday which gives you that time to reflect on how to improve your life and find time for what matters to you 💕

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30/09/2025

Through reflexology, recharge, reset, and savor the beauty of change. 🍂🦶✨
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02/09/2025

🍁 Step into autumn with balance and calm 🍂 As the seasons shift, reflexology helps ground your body and mind. Melt away stress, boost immunity, and feel recharged—naturally. 🍃👣

✨ Book your autumn reset today.

09/08/2025

Feeling stressed, tired, or out of balance? Facial reflexology can help restore harmony in your body through gentle facial stimulation.

DM me to book your session 💆‍♀️✨

30/07/2025

As July comes to a close, most of us are going to be taking life a little easier in August. Have fun, rest up and recharge 💕
When we relax so many good things happen to our bodies, we sleep better, we feel less pain, our digestive system works better, neck pain and headaches get less.
Keep the relaxation going with regular reflexology treatments 👣👍💕
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27/07/2025

Nice to be out in the sunshine Saturday at Yelverton Rock Fest. Delicious ice creams from Eddie's ice palour, Yelverton 😋 having fun 😁
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18/07/2025

Ready to experience the magic of reflexology? Facial reflexology, hand reflexology, foot reflexology, whichever treatment suits you, or a mixture of 2! Book your appointment today, and let's work together to restore balance and harmony to your body and mind.
Link in bio!
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