Green Tree Holistic Therapy

10/04/2026

You might not even realise it’s trauma…

• You feel constantly on edge, like your body won’t switch off
• Your mind races, overthinking everything
• You swing between anxiety, low mood, and emotional exhaustion
• You feel “wired but tired” hyper-alert, yet drained
• Your body holds it too, tension, inflammation, lowered immunity.

Trauma isn’t just something that happened in the past. It’s something the nervous system is still trying to process.

I created Green Tree Holistic Therapy to support people in gently finding their way back to themselves. Healing isn’t just about talking, and it isn’t just about the body either, it’s the combination of both.

When we work “top-down” (thoughts, beliefs, understanding) and “bottom-up” (body, sensations, nervous system), something powerful happens…

The nervous system begins to settle, safety is restored, only then can deeper cognitive change truly land.

This is where real, lasting healing begins.

If you’d like to explore this further, I highly recommend:

• The Body Keeps the Score – Bessel van der Kolk
• Tim Fletcher’s “Understanding Trauma” series on YouTube

🌳If you’re feeling stuck in that cycle, therapy can gently support your nervous system to feel safe again, so change becomes possible, long lasting and effective.💚

09/04/2026

💚Definitely up there with one of the best things I ever did, was learn Indian head massage and Swedish massage with Plymouth Holistic Training 💚

Accredited and VTCT complementary therapies training – flexible start dates.

08/04/2026

In the therapy room I often hear.

“I feel like there’s something wrong with me.”
“I shouldn’t feel like this.”
“I just want to be normal.”

Shame doesn’t always shout. Without realising, it weaves itself into everyday life in ways that can be hard to spot:

• Overthinking conversations long after they’ve ended
• Feeling exposed or uncomfortable when receiving compliments
• People-pleasing, even at the expense of your own needs
• Struggling to rest without guilt
• A harsh inner critic that never quite lets up
• Avoiding certain situations for fear of being “found out”
• Pulling away when things start to feel too close or vulnerable
• Comparing yourself to others and coming up short
• Feeling like you have to be “better” to be accepted

💫In therapy, we gently slow this down.

A client might bring in that familiar voice; “I’ve done it again… I’ve messed things up.”

Instead of agreeing or fixing, together we get curious;

Where did that voice come from?
When did you first feel this way?

From “There’s something wrong with me”
to “This is something I learned.”

Through approaches like hypnotherapy, we can go even deeper, quietly softening those old patterns at their root, creating space for you to feel safe being your real, authentic self.

🌳🌳That’s where healing begins, not in becoming someone new, but in finally meeting yourself with acceptance and understanding.

07/04/2026

I went into work today, to find a surprise!

Hanging on my door was a bag, with this name plate in it…. Astra from is my next door neighbour, and the absolute babe bought me the name plate as a moving in gift. Honestly, I’m so blown away by her thoughtfulness and generosity 💚💚💚. Thank you Astra, you certainly are A STAR 🌟 🤩

02/04/2026

My new room is sooooo peaceful! Come and join me for relaxing treatments tailored for you.

31/03/2026

💚💚 I’m working on Good Friday💚💚

I’ve created oodles of availability on Friday 3rd for all treatments.

New clients receive 50% off during April on all massage treatments which includes blended massage therapy.

Grab your slot now for a relaxing experience for massage, reiki or hypnotherapy. Everyone welcome for massage and reiki. Hypnotherapy clients - adults 18+ only.

To book text Sarah: 07974 836148

Or

Online: https://Greentreeholistictherapy.as.me/

30/03/2026

💚Reset💚Restore💚Realign.

Clients come for hypnotherapy for a variety of reasons. Something much deeper that aligns with your personality happens in the process of a session. Your subconscious naturally brings you back to rebalance yourself from within.

Clients often tell me that they come to hypnotherapy seeking a solution for a particular problem and find their life changed in many other areas for the better.

Because when your mind begins to reset…
When your body starts to restore…
When your thoughts gently realign…

You don’t just feel “better” about one thing. You may begin to feel calmer, clearer, more in control of yourself.

That’s where real peace begins.

Not by forcing change…
But by allowing your mind to settle, reset, and reconnect with who you truly are.

✨ Hypnotherapy isn’t just about fixing problems. It’s about creating lasting change from within that feels right for your personality and lifestyle.

Are you curious to discover how hypnotherapy could help you make that shift?

🟢Warning!! You could feel:

Calmer … without trying so hard
Lighter… as if something has been lifted
More in control of your thoughts and emotions
Less overwhelmed by the things that used to consume you.

Some describe it as finally being able to breathe again. Others say their mind feels quieter… clearer… more settled. Everyone’s healing journey is different.

Feel free to arrange a free 30 minute session either face to face or online here ⬇️

https://Greentreeholistictherapy.as.me/

I look forward to hearing from you.

Warmest wishes

Sarah 💫

29/03/2026

Last week I met a client for hypnotherapy for the first time. He came in with a busy mind,
constantly thinking, analysing, pushing himself and holding some big, heavy emotions.

In his first hypnotherapy session, something shifted.

💚His body softened.
💚His breathing slowed.
💚His mind finally became still.

At the end, he said:
“I’ve never felt this relaxed in my life.”

This is what happens when you give your mind permission to rest and your body a chance to let go. You return to you, no expectations, no chattering mind, just calm in a safe space to be yourself.

If you’re ready to experience that level of calm, message me 💚

Also, take a look at my blended treatments which include reiki, hypnotherapy and massage for a premium full body, mind and spirit reset. 🌳

💚💚Don’t forget the 50% reduction on all massage treatments in April for new clients💚💚

28/03/2026

🌳🌳PLEASE SHARE 🌳🌳

Welcoming new clients in April with an unprecedented offer of 50% off! This has never happened before, and may not happen again, so book now to take advantage.

Why book your massage with Sarah at Green Tree?

💚Experienced massage therapist
💚Massage tailored to you personally
💚Relaxing room
💚Massage can increase wellbeing
💚Everyone welcome
💚Free car park
💚Toilets on site

https://Greentreeholistictherapy.as.me/

I’m looking forward to meeting you 💚

24/03/2026

All moved and settled into my new work space. I’m looking forward to receiving my first client at 9am for hypnotherapy. Later in the year, I’ll be adding counselling and therapeutic art to my offerings in conjunction with my usual:

Hypnotherapy
Swedish Massage
Indian Head Massage
Reflexology
Reiki

I’m in my happiest work space when I’m at Green Tree with my amazing clients who are so courageous and inspiring. It’s a real privilege to share your journeys. 💚💚

23/03/2026

Settling into my new space 💫🙌

23/03/2026

Most women don’t lack confidence, they’ve just been taught to doubt themselves.

In my work as a hypnotherapist, and coach, I see it every day……
Amazing women who are capable, intelligent, and strong. Yet second-guessing, overthinking, and holding back.

This isn’t who you are, it’s what you’ve learned.

💫💫Confidence isn’t about becoming someone new, it’s about coming back to yourself. 💫💫

Through gentle therapeutic work, subconscious change, taking those small steps to help you believe in yourself, I help you:

• Quiet the inner critic
• Feel safe to be seen and heard
• Trust your decisions
• Take action without overthinking

Because real confidence isn’t forced…
It’s built from within, learning how to reset and work with your own beliefs and values.

And once it clicks, everything changes. You feel happier and more content in your own skin, you learn to trust yourself and your inner wisdom.

If you’re ready to feel more like you again, you don’t have to do it alone.

✨ Start with one small step, reach out and start your journey back to self today.

I can tell you from personal experience, it all starts with one small step. I look forward to hearing from you.

Warmest wishes

Sarah 💫

greentreeholistictherapy@gmail.com
Text: 07974 836148