Green Tree Holistic Therapy

03/01/2026

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This new year doesn’t ask you to be more, better, or different.

It invites you to accept yourself as you are and to put your needs first, without guilt.

Confidence grows when you stop fighting who you are and start standing in your own power.

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31/12/2025

That’s me done for the year. These little beauties were in their usual place when I left work today and always make me smile.

I’m wishing all my customers and followers a happy New Year and with lots of smile moments to come 😀. Thank you to all of my clients this year, you make Green Tree what it is and I’m so grateful. 🙏 🥰🥰

30/12/2025

💚. Just a little reminder for anyone needing some help with driving anxiety 💚

Driving support is available face to face or online with hypnotherapy and coaching. Driving refreshers for licence holders and driving practice for anxious learners in Plymouth.

To book click the link:

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

29/12/2025

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Discover all that Plymouth Wellbeing Centre has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://wellbeingplymouth.co.uk today to see what’s waiting for you!

10/12/2025

Two full body massages and a hypnotherapy this afternoon so I’m in my happy place with my fab clients.

I still have some space for treatments before Christmas and between Christmas and New Year.

💫Full Body Massage
💫Hypnotherapy
💫Reiki
💫Indian Head Massage
💫Blended Treatments

30/11/2025

REFRAME; the “R” in my DRIVE model for anxious drivers.

When anxiety takes over, your mind can become a storyteller… and not always a kind one. Your inner critic goes into overdrive leaving you anxious and fearful of making a mistake.

Reframe is about gently challenging those automatic thoughts and creating space for new, calmer possibilities. Driving anxiety is rarely about lack of driving skill, it’s often a negative feedback loop which has gained momentum causing you to become stuck.

Reframing isn’t pretending or replacing a negative thought with a helpful one. It’s about a gentle shift over time with practice and therapy together.

It’s choosing a perspective that supports you, steadies you, and brings you back into your power with strong powerful visualisation under hypnosis and practice.

A small shift in thought can become a big shift in confidence and it starts with your subconscious mind. Simply thinking more positively will not change things, it’s about a shift on a deeper level so you believe in yourself and your capabilities.

For learner drivers and licence holders, this model is a proven step by step coaching method that works! Using hypnotherapy, CBT, positive visualisation, NLP and driving practice tailored to you personally. For over 20 years I’ve been working on what works as a driving instructor and hypnotherapist for the last 4 years. Check out my google and facebook reviews and see for yourself.

28/11/2025

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Introducing… The DRIVE Method™

Over the years of helping clients overcome driving anxiety, I’ve noticed something important:

Confidence isn’t built in one moment, it’s built through a gentle mind–body process.

That’s why I use my signature framework, The DRIVE Method™ to support anyone who feels overwhelmed behind the wheel.

D – De-stress the body
Soften tension, slow the breath, calm the nervous system.

R – Reframe the mind
Shift anxious thoughts into steady, supportive truths.

I – Immerse in calm confidence
Use visualisation and grounding to create a felt sense of safety.

V – Venture gradually
Take small, manageable steps that rebuild trust in yourself.

E – Empower your progress
Notice your growth, celebrate the wins, and strengthen confidence over time.

This is the gentle, therapeutic pathway I use every day in my work, a calm, structured way to help you feel safe, steady, and in control on the road and within yourself.

If driving anxiety holds you back, feel free to reach out for a chat to see how the DRIVE method could empower you to driving confidence.

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

28/11/2025

What’s all that about? You may be asking….

It’s counselling placement day today and this is what I’m taking in my tool box. I knew it wouldn’t be long until being creative featured in my work. This type of work also lends itself to coaching for personal growth and development.

Therapeutic art group coaching sessions will be available at Green Tree in the new year. Come and join me, I’m open to enquires for the new year programme.

22/11/2025

Everyday brings something new to explore and learn which is why I feel so blessed in my work🌈🙌

Over twenty years ago, I decided that my work life needed to be purposeful and reflect my inner values. I went self employed after having a secure, well paid salaried job with a pension.

In the past, I’ve been in that job, the one where I was so unhappy, (local government as an accounts clerk) that I fell into because of circumstances and lack of other opportunities in my locality. I know what it is to not fit in at work and feel trapped by my lot - 10 years later things changed…….🎉. Those circumstances gave me the opportunity to learn many skills and showed me aspects of myself that I could take forward, training for example. Even being somewhere where I didn’t fit was a valuable experience in the end but the fact of the matter was - I had to do something radical! Move, change and retrain and invest in me….

My work now is my offering to the world based on what I’ve learned about myself and allows me to feel like I’m making a difference, even if it’s just a tiny step in the right direction every day.

I hope that you are having a peaceful day staying true to yourself, doing you in your way. 💚💚

20/11/2025

Grief doesn’t follow rules.
Some days feel heavy, some feel numb, and some bring unexpected peace.

There’s no “right” way to grieve, only your way.
Be gentle with yourself, take it moment by moment. Honour yourself and your journey through grief 💚

19/11/2025

Driving support is available face to face or online with hypnotherapy and coaching. Driving refreshers for licence holders and driving practice for anxious learners in Plymouth.

To book click the link:

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148