Green Tree Holistic Therapy

24/03/2026

All moved and settled into my new work space. I’m looking forward to receiving my first client at 9am for hypnotherapy. Later in the year, I’ll be adding counselling and therapeutic art to my offerings in conjunction with my usual:

Hypnotherapy
Swedish Massage
Indian Head Massage
Reflexology
Reiki

I’m in my happiest work space when I’m at Green Tree with my amazing clients who are so courageous and inspiring. It’s a real privilege to share your journeys. 💚💚

23/03/2026

Settling into my new space 💫🙌

23/03/2026

Most women don’t lack confidence, they’ve just been taught to doubt themselves.

In my work as a hypnotherapist, and coach, I see it every day……
Amazing women who are capable, intelligent, and strong. Yet second-guessing, overthinking, and holding back.

This isn’t who you are, it’s what you’ve learned.

💫💫Confidence isn’t about becoming someone new, it’s about coming back to yourself. 💫💫

Through gentle therapeutic work, subconscious change, taking those small steps to help you believe in yourself, I help you:

• Quiet the inner critic
• Feel safe to be seen and heard
• Trust your decisions
• Take action without overthinking

Because real confidence isn’t forced…
It’s built from within, learning how to reset and work with your own beliefs and values.

And once it clicks, everything changes. You feel happier and more content in your own skin, you learn to trust yourself and your inner wisdom.

If you’re ready to feel more like you again, you don’t have to do it alone.

✨ Start with one small step, reach out and start your journey back to self today.

I can tell you from personal experience, it all starts with one small step. I look forward to hearing from you.

Warmest wishes

Sarah 💫

greentreeholistictherapy@gmail.com
Text: 07974 836148

21/03/2026

Saying goodbye to my wonderful room which has served me so well for the last few years. It seems so strange to be moving even if it’s only down the corridor. I’ll miss this room but it’s time to move on and nothing ever stays the same. Thank you room and I wish it’s new inhabitants my best wishes 🌈🌅

20/03/2026

Work on my new room has started…. I’m not moving far, just down the corridor and still in unit 4. The new space will allow me to expand Green Tree this year with counselling services and therapeutic art/coaching 💫

18/03/2026

Emetophobia, or the fear of vomiting, can be distressing. Hypnotherapist Alexandra Gibson explains how anxiety patterns develop and how hypnotherapy may help. ⬇️ http://ow.ly/eUPp106vUKM

13/03/2026

For an ultimate pampering experience why not consider blending two treatments together.

⭐️convenience, 2 in 1 session
⭐️deep relaxation
⭐️reset your nervous system
⭐️rebalancing
⭐️self care
⭐️stress relief
⭐️time for you
⭐️treat a friend
⭐️strengthen immune system

These are some of the possible benefits from the blended treatments in a holistic way, treating the complete and beautiful being you are. 💚

For more information please WhatsApp me on: 07974 836148

Best wishes

Sarah 💫

02/03/2026

Most people think driving anxiety needs “more practice.”

It doesn’t, continued “practice” without understanding your nervous system and what it needs, just generates a negative feedback loop perpetuating the problem, or at best, creating a quick fix with no foundation for when you’re in complex road situations. So many of my clients say they passed their driving test but have never felt confident, or they don’t know how they “got through it.”

To become more confident on the road, I promote nervous system regulation, cognitive reframing and graduated exposure.

That’s exactly what my 6 and 12
week programmes deliver and it’s why clients commit to a system honed and tweaked during my 20 years + experience. You are in safe hands but most importantly, you will recognise that you have the power to change, learning to believe in yourself, to trust in your own judgement.

Book your free 30 minute consultation by phone to find out how this approach has helped others and how it could benefit you. Tell me what you are struggling with, let’s explore it together. 💚

For further details or to book contact Sarah.

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

02/03/2026

Focus on what you can change!

With hypnotherapy, you are empowering yourself to take the action you’ve always wanted to. A new job, better relationships, give up that habit or phobia, lose weight.

You have everything you need already, your powerful subconscious mind already knows the answers. Hypnotherapy helps you to unlock your own resources and find your own solutions.

27/02/2026

An Integrative Driving Confidence Programme
Combining hypnotherapy, therapeutic support, and practical in-car exposure.

Phase 1: Calm the Nervous System (Weeks 1–4)
• Understanding the fear cycle
• Hypnotherapy to reduce anxiety
• Grounding and breath regulation
• Gentle in-car exposure
• Creating personalised driving ladder

Phase 2: Rebuild Confidence Through Action (Weeks 5–8)
• Driving increasingly challenging routes
• Process thoughts and resistance
• Hypnotic reinforcement for confidence
• Real-time belief restructuring

Outcome: Anxiety decreases because mastery increases.

Phase 3: Independence & Identity Shift (Weeks 9–12)
• Solo drives
• Complex road types
• Handling setbacks calmly
• Future pacing
• Relapse prevention planning

Outcome:
“I am a capable driver.”
Not “I manage my anxiety.”

If you would like to join me for the next intake spaces will be opening soon. I only work with up to 4 clients in each three month intake to guarantee specialist care for each client.

Your investment is £950, all sessions are offered in a three month period. For best results, follow the plan exactly which is proven to work!

£900 upfront

Or

£350 non refundable deposit
£300 per month X2

Text Sarah on 07974 836148 to take back your freedom.

27/02/2026

Where it all began in 2021. Equipped with hardly any personal belongings, a certificate in hypnotherapy, reiki level one and a car I came back to Plymouth very unexpectedly when my life took a turn which led me here…. It was meant to be (I’m a firm believer that the negative things that happen in life always teach you something and/or put you on the path you’re meant to be on).

Karen gave me the use of her washing machine and helped me settle into Freedom Therapeutics which gave me hope that what I saw in my mind’s eye would come to fruition - to be a holistic therapist, hypnotherapist and counsellor 🫶

Firstly, I did Indian head massage then Swedish massage with Plymouth Holistic Training and have added life coaching, NLP and part way through my counselling training (just placement to finish).

I’m so glad I made that move from North Devon to Plymouth and here I am to stay 💚💚

Thank you for all your support Karen Trim 🥰

Yay! My sign is up 😃

25/02/2026

At Green Tree Holistic Therapy, healing truly is holistic, it’s about the whole person, body, mind, soul and spirit.

As a hypnotherapist, Reiki Master, massage therapist and trainee counsellor, I don’t see mind and body as separate, I see them as constantly communicating. My aim in practice, is to bring about harmony to the whole of you, and your interconnected systems.

💚My approach is holistic because real change rarely happens on just one level💚

💚Hypnotherapy allows us to gently work with the subconscious, the part of you that holds patterns, fears, habits and protective responses. This is where deep transformation begins. Whether it’s anxiety, confidence, stress or emotional blocks, we work at the root, not just the surface.

💚Reiki supports your energetic system. Many clients describe feeling warmth, calm, emotional release or a deep sense of peace. When the nervous system settles, the body can begin to restore itself. Reiki creates space to breathe, process and reset.

💚Massage therapy works directly with the body. Stress, trauma and daily pressure are often held physically in the shoulders, jaw, back, stomach. Through therapeutic touch, we allow tension to unwind and the body to feel safe again.

💚As a trainee counsellor in placement, I also offer space for you to be heard without judgement, without fixing, without rushing. Sometimes healing begins simply by being understood.

💚Counselling services will be available at Green Tree later this year.

At Green Tree Holistic Therapy, sessions are never “one size fits all.”

Healing can happen mentally, emotionally, physically and energetically and when we support all of those layers together, change feels more natural and lasting.

This is not about quick fixes.
It’s about sustainable healing.
It’s about helping you feel safer in your body, clearer in your mind, and stronger in yourself.

If you’re ready to work gently, deeply and holistically, Green Tree Holistic Therapy is here to support you.

To book: 07974 836148

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com