Green Tree Holistic Therapy

02/03/2026

Most people think driving anxiety needs “more practice.”

It doesn’t, continued “practice” without understanding your nervous system and what it needs, just generates a negative feedback loop perpetuating the problem, or at best, creating a quick fix with no foundation for when you’re in complex road situations. So many of my clients say they passed their driving test but have never felt confident, or they don’t know how they “got through it.”

To become more confident on the road, I promote nervous system regulation, cognitive reframing and graduated exposure.

That’s exactly what my 6 and 12
week programmes deliver and it’s why clients commit to a system honed and tweaked during my 20 years + experience. You are in safe hands but most importantly, you will recognise that you have the power to change, learning to believe in yourself, to trust in your own judgement.

Book your free 30 minute consultation by phone to find out how this approach has helped others and how it could benefit you. Tell me what you are struggling with, let’s explore it together. 💚

For further details or to book contact Sarah.

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

02/03/2026

Focus on what you can change!

With hypnotherapy, you are empowering yourself to take the action you’ve always wanted to. A new job, better relationships, give up that habit or phobia, lose weight.

You have everything you need already, your powerful subconscious mind already knows the answers. Hypnotherapy helps you to unlock your own resources and find your own solutions.

27/02/2026

An Integrative Driving Confidence Programme
Combining hypnotherapy, therapeutic support, and practical in-car exposure.

Phase 1: Calm the Nervous System (Weeks 1–4)
• Understanding the fear cycle
• Hypnotherapy to reduce anxiety
• Grounding and breath regulation
• Gentle in-car exposure
• Creating personalised driving ladder

Phase 2: Rebuild Confidence Through Action (Weeks 5–8)
• Driving increasingly challenging routes
• Process thoughts and resistance
• Hypnotic reinforcement for confidence
• Real-time belief restructuring

Outcome: Anxiety decreases because mastery increases.

Phase 3: Independence & Identity Shift (Weeks 9–12)
• Solo drives
• Complex road types
• Handling setbacks calmly
• Future pacing
• Relapse prevention planning

Outcome:
“I am a capable driver.”
Not “I manage my anxiety.”

If you would like to join me for the next intake spaces will be opening soon. I only work with up to 4 clients in each three month intake to guarantee specialist care for each client.

Your investment is £950, all sessions are offered in a three month period. For best results, follow the plan exactly which is proven to work!

£900 upfront

Or

£350 non refundable deposit
£300 per month X2

Text Sarah on 07974 836148 to take back your freedom.

27/02/2026

Where it all began in 2021. Equipped with hardly any personal belongings, a certificate in hypnotherapy, reiki level one and a car I came back to Plymouth very unexpectedly when my life took a turn which led me here…. It was meant to be (I’m a firm believer that the negative things that happen in life always teach you something and/or put you on the path you’re meant to be on).

Karen gave me the use of her washing machine and helped me settle into Freedom Therapeutics which gave me hope that what I saw in my mind’s eye would come to fruition - to be a holistic therapist, hypnotherapist and counsellor 🫶

Firstly, I did Indian head massage then Swedish massage with Plymouth Holistic Training and have added life coaching, NLP and part way through my counselling training (just placement to finish).

I’m so glad I made that move from North Devon to Plymouth and here I am to stay 💚💚

Thank you for all your support Karen Trim 🥰

Yay! My sign is up 😃

25/02/2026

At Green Tree Holistic Therapy, healing truly is holistic, it’s about the whole person, body, mind, soul and spirit.

As a hypnotherapist, Reiki Master, massage therapist and trainee counsellor, I don’t see mind and body as separate, I see them as constantly communicating. My aim in practice, is to bring about harmony to the whole of you, and your interconnected systems.

💚My approach is holistic because real change rarely happens on just one level💚

💚Hypnotherapy allows us to gently work with the subconscious, the part of you that holds patterns, fears, habits and protective responses. This is where deep transformation begins. Whether it’s anxiety, confidence, stress or emotional blocks, we work at the root, not just the surface.

💚Reiki supports your energetic system. Many clients describe feeling warmth, calm, emotional release or a deep sense of peace. When the nervous system settles, the body can begin to restore itself. Reiki creates space to breathe, process and reset.

💚Massage therapy works directly with the body. Stress, trauma and daily pressure are often held physically in the shoulders, jaw, back, stomach. Through therapeutic touch, we allow tension to unwind and the body to feel safe again.

💚As a trainee counsellor in placement, I also offer space for you to be heard without judgement, without fixing, without rushing. Sometimes healing begins simply by being understood.

💚Counselling services will be available at Green Tree later this year.

At Green Tree Holistic Therapy, sessions are never “one size fits all.”

Healing can happen mentally, emotionally, physically and energetically and when we support all of those layers together, change feels more natural and lasting.

This is not about quick fixes.
It’s about sustainable healing.
It’s about helping you feel safer in your body, clearer in your mind, and stronger in yourself.

If you’re ready to work gently, deeply and holistically, Green Tree Holistic Therapy is here to support you.

To book: 07974 836148

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

22/02/2026

When a client comes for Reiki, they usually arrive carrying more than they realise.

A typical session is gentle and calm. You remain fully clothed, lying comfortably, while I place my hands lightly on or just above different areas of the body.

Clients often describe:
✨ A wave of warmth or subtle tingling
✨ A floating or deeply grounded sensation
✨ Emotional release without needing to “talk it through”
✨ A sense of being held in safety
✨ A quieting of the mind they haven’t felt in months

Some feel energy moving strongly.
Others simply feel deeply relaxed.
Both are valid, both are powerful.

Reiki works gently with your body systems. It supports your body in shifting from stress and survival mode into rest and repair. Many people leave feeling lighter, clearer, calmer, as if something heavy has softened or moved.

As a Reiki Master, I work intuitively and respectfully, creating a space where your body can reset at its own pace. I create a calm, safe space for you to relax and just be yourself.

Reiki doesn’t replace medical care, it complements it. Please consult your doctor if you have a medical condition.

It’s particularly helpful if you:
• Feel overwhelmed or emotionally drained
• Struggle to switch off
• Hold stress physically in the body
• Want healing without having to relive everything verbally.

✨Sometimes the most powerful healing happens in the quietest moments✨

If you’ve never experienced Reiki before, you don’t need to understand it fully to benefit from it. You just need to be open to receiving.

17/02/2026

Driving anxiety often stems from protective inner responses. Hypnotherapist Chris Serros explores how hypnotherapy can help you feel safer and more in control. 👇 http://ow.ly/RtRI106uosY

17/02/2026

My aim is for my clients to relax and take time for themselves, to connect body, mind and soul through my practice of massage and hypnotherapy.

What’s on offer:

Hypnotherapy in summary, if you don’t see what you need, feel free to contact me:

Driver confidence specialist
Anxiety/stress management
Confidence/self esteem
Habits/fears/phobias
Self development
Grounding/relaxation
Online relaxation class

Massage:

Swedish massage, 30 mins 75 mins 90 mins
Indian Head Massage
Reflexology

Contact Sarah for details:

To book click the link:

https://Greentreeholistictherapy.as.me/

Text/call: 07974 836148

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

15/02/2026

There was a special little visitor at Green Tree today. 5 year old Adam came in for a back, neck and shoulder massage accompanied by his mum Marta, a previous customer.

Everyone is welcome and deserves a little pampering at Green Tree Holistic Therapy 🌈💚

08/02/2026

I shamelessly copied this idea Taylor who works at Plymouth Wellbeing Centre too.

So this is me, what I love - all things spiritual, reiki, massage and hypnotherapy. Of course, my best friend, Autumn has to be included too 🐶🥰

Later in the year I will also be taking bookings for counselling. 🌈

03/01/2026

💫💫💫

This new year doesn’t ask you to be more, better, or different.

It invites you to accept yourself as you are and to put your needs first, without guilt.

Confidence grows when you stop fighting who you are and start standing in your own power.

💫💫💫