Green Tree Holistic Therapy

13/11/2025

🚗 Therapy for Driving Anxiety🚗

What is different about working with Sarah?

Most therapy focuses only on talking about anxiety. But with me, you’ll work with someone who truly understands what happens behind the wheel.

With over 20 years of experience as a driving instructor and a qualified hypnotherapist, I combine practical insight with therapeutic techniques that calm your body, reprogram anxious thoughts, and rebuild driving confidence from the inside out.

This isn’t generic anxiety therapy, it’s targeted support for driving anxiety that actually works. Feel free to check my reviews…..

💬 Ready to feel calm, confident, and in control again? Message me today to book your first session.

To book your complimentary 30 minute session, click the link:

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗

13/11/2025

3 years ago today Green Tree Holistic Therapy moved from unit 3 to unit 4 into this wonderful room. I love the massive windows and light airy feel to my work space. If you haven’t been here yet, the windows are frosted for your privacy and there’s space for massage, hypnotherapy, reiki and therapeutic art.

Who else can say they love where they work? I’d love to know. 💚💚🌈

11/11/2025

Thank you so much for your kind comment about driving anxiety and hypnotherapy at Green Tree Holistic Therapy. 💚💚

Imagine having a job where you wake up to inspiring stories like this. 🌈🌈 I truly love working with clients who may need guidance to regain their confidence.

🚙Hypnotherapy for driving anxiety is powerful yet gentle in its approach. For any type of work I do it’s all about YOU and what you need the most. We spend time together talking, getting to know you, how you roll with talking therapy and then use hypnotherapy to really get to the healing part. With driving practice either in your own car or with Sarah combined with hypnotherapy, you’ll go far! There’s no limits to what you could achieve.

10/11/2025

🚙The first signs of driving anxiety can be subtle.
You might notice tension in your shoulders, shallow breathing, or a racing heart each time you think about getting behind the wheel. Some people find themselves avoiding certain roads, motorways, or roundabouts… or making excuses not to drive at all. You may replay “what if” scenarios in your mind, or feel a sudden loss of confidence in situations you used to handle easily.

If this sounds familiar, you’re not alone. Driving anxiety is common and it can be worked through with gentle, supportive strategies and the right help. 🚘💛

09/11/2025

Just casually looking through my posts and notice 9.2k views - how on earth did that happen??? 👀🤯🥳

The post is about - Breathing and grounding exercise for driving anxiety.

https://Greentreeholistictherapy.as.me/

❤️

08/11/2025

Karen is always so accommodating with the self employed businesses who rent from Plymouth Wellbeing Centre. It’s so lovely to return the favour 💚💚. It wasn’t long ago she lent me her room to work from and nothing was too much trouble. That’s why I love here so much, we all look after each other. 🤩🤩🤩.

Thanks for the lend of the room Green Tree Holistic Therapy. Managed to leave myself without a room to work from this morning 🤣🙈

06/11/2025

A long way to go yet but I am excited about this milestone today 🥳🥳🥳🥳

03/11/2025

Who else was in tears when Vito shared this on Strictly? 💚💚.

Watching Ellie’s journey guided by Vito was especially beautiful to me having a beautiful sister with special needs who is no longer with us. My sister wasn’t expected to walk or talk but as a family didn’t see her as different. She was encouraged to ride her amazing pony and did all the things we did with our horses. Sam went to shows, gymkhanas and even went hunting with us (not something I’d choose to do now). She was brave, courageous, loving and kind and Ellie brought back so many wonderful memories of my gorgeous sister to me. Having Ellie in Strictly Come Dancing was such a reminder to see people’s strengths and nurture them no matter what limitations they have. With the right care and support people of all abilities can do the most extraordinary and amazing things. 🌈💚💚💚🌈

Strictly Come Dancing fans were left "crying" after Vito Coppola's heartfelt tribute to Ellie Goldstein following their elimination.

03/11/2025

Hypnotherapy face to face or online for driving fear or phobia for licence holders and learner drivers.

There are only two hypnotherapy spaces left. If you’re considering hypnotherapy for driving fear or phobia feel free to reach out.

To book click the link:

https://Greentreeholistictherapy.as.me/

greentreeholistictherapy@gmail.com

https://Greentreeholistictherapy.com

Text: 07974 836148

Driving phobia (Amaxophobia) can develop for a number of reasons:

General anxiety
An accident
Fear of losing control
Fear of getting overwhelmed
Panic attacks/fear of having an attack on the road
Fear of driving test or lessons
Bad experience of driving lessons
Road rage
PTSD
CPTSD
Performance anxiety
Lack of experience on the road
Haven’t driven for a while
Fear of dual carriageway and motorway

As a driving instructor and therapist I’m here to help 🫶.

Let’s start this journey of self discovery together to open up your world and find your freedom. Build your confidence and get you back on the road for licence holders or through your driving test and become a confident driver with hypnotherapy either face to face in Plymouth or online.

30/10/2025

This morning I could have done so many things, I have a massive list! My body was telling me to stop, pay attention and be mindful so I got hands on and immersed in my painting which brings me peace. I’m painting my homeland, Bodmin moor which started off as an intuitive painting then I realised my subconscious was painting my peaceful place, the place I love to be when I need to think and let go of the chaos of life.

Watch this space for my therapeutic art sessions coming soon!

25/10/2025

🌳NEW CLIENTS WELCOME 🌳

What a lovely way to start my Saturday with two new clients for full body massage💚. I have availability on Saturdays and Sundays for:

Full body massage
Back neck and shoulders
Indian head massage

Also Reiki and hypnotherapy 🌳

Text 07974 836148 or click the link to book.

https://Greentreeholistictherapy.as.me/