Yoga Bird

08/03/2026

🧘‍♀️ Yoga for Every Body 🧘‍♂️
Think yoga’s only for the super bendy, super calm, or super experienced?
Think again.
At Yoga Bird, we believe yoga is for every body—every shape, every age, every ability, and every level of experience.
You don’t need to touch your toes.
You don’t need fancy leggings.
You don’t even need to know what a downward dog is!
Just bring yourself - exactly as you are.
We’ll guide you gently, support you fully, and help you feel stronger, calmer, and more connected… one breath at a time.
Come as you are. Yoga will meet you there
Everyone is welcome. Always

08/03/2026

💚 This week at YogaBird

Here’s our current class timetable.

If you ever find yourself thinking 'I saw that timetable but can’t find it again…' - hit save and future you will thank you 🙏

Come as you are. Move how your body needs.

06/03/2026

Happy Birthday to our beautiful, nutty Kerrie Roberts Watts 🌟😘

Happy Birthday to this legend.

Some of you will know Kerrie from teaching at YogaBird and she will very shortly also be joining us as a tutor at Plymouth Holistic Training 🎉🌟

05/03/2026

🧘 Give it a go

You don’t have to be confident.
You don’t have to be flexible.
You don’t have to know what you’re doing.

You just have to start where you are.

Trying yoga doesn’t mean committing to a new lifestyle or changing who you are.
It just means giving yourself a bit of time to move, breathe, and see how it feels.

Some people surprise themselves.
Some people wobble.

All of it counts.

If you’ve been thinking maybe… one day - this could be that day 💚

Drop an emoji in the comments and we'll let you know how to book.

03/03/2026

🙏🏼

01/03/2026

🔵 Ready to join us?

Here’s the current YogaBird class timetable.

Take a look, pick a class that works for you, and drop us a message to book your space before your week fills up.

New, returning, bendy, wobbly - you’re all welcome 💚

27/02/2026

Yoga should be about how it feels, not how it looks.
Some days it’s strong. Some days it’s wobbly. Some days it’s basically lying on a mat and breathing like a functional human. All of it counts.
If you’ve been putting yoga in the not for me box because you’re not bendy / confident / coordinated… we’re here to gently prove you wrong 💛
Want to give it a go? Pop a 🙋‍♀️ in the comments and we’ll let you know how to book.

26/02/2026

🐍 SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s powerful and it’s all about lifting your heart, both physically and emotionally.

What it supports:

Gently strengthening the back and spine
Opening the chest and shoulders
Improving posture and breathing
Releasing tension after a day of hunching!

It’s not about how high you lift, it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy.

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

Always check whether a pose is safe for you personally and never push yourself further than is comfortable.

25/02/2026

Hi, I’m Karen (most people call me Bird).

I’m the founder of YogaBird and teach the Friday morning class.

I care a lot about helping people feel safer in their bodies and more at home in themselves. I’m always learning, always curious, and always trying to make yoga feel more real-life and less performative.

Serious about wellbeing.
Not serious about much else.

24/02/2026

Yoga is believed to:

🧘‍♀️Improve flexibility
🧘‍♀️Build strength
🧘‍♀️Enhance balance
🧘‍♀️Promote relaxation
🧘‍♀️Reduce stress
🧘‍♀️Increase body awareness
🧘‍♀️Improve posture
🧘‍♀️Boosts mood
🧘‍♀️Boost overall well-being
🧘‍♀️Enhance concentration
🧘‍♀️Help with focus
🧘‍♀️Support physical health

22/02/2026

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

20/02/2026

Thank you Julie 🙏