Yoga Bird

Yoga Bird Yoga Studio

🐍 POSE SPOTLIGHT: Cobra Pose (Bhujangasana)Cobra Pose is like a deep breath for your spine.It’s gentle. It’s powerful. A...
12/12/2025

🐍 POSE SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s gentle. It’s powerful. And it’s all about lifting your heart—both physically and emotionally.

In this pose, you lie on your belly, press into your hands, and rise up with control… not forcing, just opening.

What it supports:

— Gently strengthening the back and spine
— Opening the chest and shoulders
— Improving posture and breathing
— Releasing tension after a day of hunching!

It’s not about how high you lift—it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy. This pose says: “Here I am, and that’s enough.”

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

This is slightly unhinged scenario I was telling you about in class this morning girls 😆
12/12/2025

This is slightly unhinged scenario I was telling you about in class this morning girls 😆

🐾 POSE SPOTLIGHT: Downward-Facing Dog (Adho Mukha Svanasana)Downward Dog might just be the most famous yoga pose—and for...
11/12/2025

🐾 POSE SPOTLIGHT: Downward-Facing Dog (Adho Mukha Svanasana)

Downward Dog might just be the most famous yoga pose—and for good reason.
It’s grounding, energising, and gives your whole body a gentle wake-up call.

You don’t need to be “flexible enough” to do this pose—your heels don’t need to touch the floor, and your legs don’t need to be straight. It’s all about what feels good in your body.

✨ What it supports:
— Lengthening the spine and easing out the back
— Stretching calves, hamstrings, and shoulders
— Gently building strength in the arms and core
— Calming the nervous system with inverted stillness

We love this pose because it can be both restorative and strengthening. It meets you where you are—whether you're moving slow or flowing strong.

Bend your knees. Wiggle your hips. Find your version.
Because your yoga is yours.

Thank you Cathy 🧡
09/12/2025

Thank you Cathy 🧡

🧘‍♀️ What Can Yoga Actually Do for You? 🧘‍♂️You’ve probably heard people say “yoga is good for you”... but what does tha...
08/12/2025

🧘‍♀️ What Can Yoga Actually Do for You? 🧘‍♂️

You’ve probably heard people say “yoga is good for you”... but what does that actually mean?

Here’s what yoga can help with (and yes—it’s for real people, not just the super bendy ones):

✨ Less stress in your body and your mind
✨ Better sleep (hello, deep rest)
✨ More flexibility & fewer aches
✨ Calmer breathing = calmer thoughts
✨ Time for you to reset, recharge, and reconnect

Yoga isn’t about doing perfect poses.
It’s about creating space—in your body, in your mind, and in your day.

Even just one class can leave you feeling lighter, more grounded, and more like you.

Come try it out—no pressure, no judgment. Just movement, breath, and a little peace

🪑 POSE SPOTLIGHT: Chair Pose (Utkatasana)Chair Pose is one of those sneaky poses… it looks simple, but wow—it works your...
05/12/2025

🪑 POSE SPOTLIGHT: Chair Pose (Utkatasana)

Chair Pose is one of those sneaky poses… it looks simple, but wow—it works your whole body! 💪

This standing posture builds strength, focus, and stamina from the ground up.
It wakes up the legs, lights up the core, and invites you to breathe steadily even when your thighs are having words with you 😅

✨ What it supports:
— Building heat and strength in the body
— Anchoring into the legs and feet
— Learning to stay calm and focused while holding intensity

This pose is a little reminder that you can do difficult things—and smile while doing them.

Modify it. Adjust it. Rest when you need.
But know that every time you rise into Chair Pose, you’re building something powerful

26/10/2025

🧘‍♀️ Yoga for Every Body 🧘‍♂️

Think yoga’s only for the super bendy, super calm, or super experienced?
Think again.

At Yoga Bird, we believe yoga is for every body—every shape, every age, every ability, and every level of experience.

You don’t need to touch your toes.
You don’t need fancy leggings.
You don’t even need to know what a downward dog is!

Just bring yourself—exactly as you are.
We’ll guide you gently, support you fully, and help you feel stronger, calmer, and more connected… one breath at a time.

Come as you are. Yoga will meet you there
Everyone is welcome. Always

⚔️ POSE SPOTLIGHT: Warrior II (Virabhadrasana II)Warrior II is all about strength, stability, and stillness in motion.It...
22/10/2025

⚔️ POSE SPOTLIGHT: Warrior II (Virabhadrasana II)

Warrior II is all about strength, stability, and stillness in motion.
It looks simple, but when you’re in it—you feel it. 🔥

This is a pose that helps you stand your ground, both physically and mentally.
Strong legs, open chest, focused gaze… it’s like saying with your whole body: “I’ve got this.”

✨ What it supports:
— Building strength in legs, hips, and shoulders
— Improving focus and stamina
— Encouraging balance between effort and ease
— Cultivating confidence and calm presence

You don’t have to hold it forever. You don’t have to go deep.
You just have to show up—and you do, brilliantly.

This pose reminds you that you are steady.
You are grounded.
You are powerful.

🧘‍♀️ Pose Spotlight: Child’s Pose 🧘‍♂️Because sometimes you just need a moment to breathe.Child’s Pose (Balasana) is the...
16/10/2025

🧘‍♀️ Pose Spotlight: Child’s Pose 🧘‍♂️

Because sometimes you just need a moment to breathe.

Child’s Pose (Balasana) is the ultimate rest-and-reset posture.
It’s simple. It’s grounding. And it reminds your body and mind that it’s safe to slow down.

You can take it anytime in class—or even at home when you need a break.

Here’s what it helps with:
✨ Calms a busy mind
✨ Gently stretches your back, hips and shoulders
✨ Slows your breathing
✨ Feels like a little hug for your nervous system

You can make it your own—add a cushion under your chest or hips, widen your knees, or keep your arms by your sides.

There’s no wrong way to rest.

In a world that rewards pushing through, this pose says:

“It’s okay to pause. Rest is powerful too.”
Try it today—even if just for 30 seconds. Breathe in… and let the day soften around you.

Thank you Jackie - you make me smile too ❤️
13/10/2025

Thank you Jackie - you make me smile too ❤️

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

Opening Hours

Monday 8am - 9am
Tuesday 8:30pm - 9:30pm
Thursday 9:15am - 10:15am
Friday 7am - 7:45am
8am - 9am

Telephone

+447525930067

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