12/08/2025
🔔 Experiencing ringing, buzzing, hissing, or humming in your ears? You’re not alone — around 1 in 7 adults in the UK live with tinnitus, which is often linked to hearing loss, noise exposure, or other ear conditions.
While there’s currently no cure, there are proven strategies to manage it and improve daily life. RNID’s website offers clear, expert-backed support—covering everything from stress management and relaxation techniques to sound therapy, cognitive behavioural therapy, and helpful community resources.
👉 For compassionate, reliable advice you can trust, check out the RNID tinnitus support hub:
https://rnid.org.uk/information-and-support/tinnitus/
If you’re concerned about earwax or would like a nurse-led home ear assessment to rule out blockages (which can worsen tinnitus), feel free to reach out too!
Tinnitus is hearing noises that are not caused by an outside source. Around 1 in 7 adults have tinnitus all the time or regularly.