Modern meditation

01/03/2026

✨ 2 SPACES JUST BECAME AVAILABLE ✨

For tonight’s Somatic Breath Therapy Journey

📍 & flow Plymouth
⏰ 5:30pm
🕰 2.5 hour immersive session
💷 £25

If you’ve been feeling the nudge… this is it.

This is your space to:
🌿 Release stored stress
🌿 Regulate your nervous system
🌿 Move stuck emotion
🌿 Reconnect with your body
🌿 Leave feeling lighter & clearer

Sometimes the last-minute spaces are meant for the ones who are ready.

Message me “TONIGHT” to grab one of the 2 spots 💚

01/03/2026

01/03/2026

🌿 What happens in one of my sessions? 🌿

The sessions I’m holding today and on 13th March at Modbury Therapy Centre are 2–3 hours of deep, guided inner work.

We combine:
✨ Movement
✨ Breathwork
✨ Music & sound

This experience is designed to help release stuck emotions held in the nervous system, creating space, clarity and a powerful reset for your body and mind.

You’ll be supported throughout and provided with a headset and eye mask, allowing you to go inward and fully immerse yourself in your own journey. It’s a safe, intentional space to reconnect, process and realign.

If you’re curious or have any questions, feel free to message me 💛

Gemma x

28/02/2026

✨ Introducing Modern Meditation’s Dimensional Breathwork ✨

This isn’t just breathwork.
This is a multidimensional experience.

Modern Meditation’s Dimensional Breathwork blends conscious breathing, immersive sound, nervous system regulation and deep inner exploration, guiding you beyond surface relaxation and into profound energetic alignment.

Through breath, we access layers.
Through sound, we shift states.
Through awareness, we expand.

This is for you if you’re ready to:
• Release stored emotion
• Regulate your nervous system
• Expand your consciousness
• Step into deeper self-connection
• Experience meditation in a powerful, embodied way

This is modern.
This is immersive.
This is transformational.

Welcome to a new dimension of breath.

✨ DM me to join the next session.

28/02/2026

Oliver Harry, CONGRATS you have won the competition of a free space Modbury Therapy Centre on 13th March! ✨

✨ COMPETITION TIME ✨

Friday 13th March I’ll be holding a powerful 2½ hour Somatic Breathwork Session at Modbury Therapy Centre… and I’m gifting ONE FREE SPACE worth £25 💚

If you’ve been feeling stuck, overwhelmed, disconnected or simply ready to go deeper, this is your invitation.

Somatic breathwork is a gentle yet powerful way to release stored stress, shift emotional blocks and reconnect back to your body in a safe, supported space. The transformations that happen in these sessions are always beautiful to witness.

To enter:
💚 Like this post
💚 Share to your page or stories
💚 Tag a friend you’d love to bring (each tag = extra entry)

Winner will be announced Friday 6th March ✨

Let’s breathe. Let’s release. Let’s come home to ourselves.

28/02/2026

Balance isn’t something you find — it’s something you practice.
Through breathwork and focused attention, you calm your nervous system and bring your mind and body back into harmony.
One breath. One moment. One step toward steadiness. 🧘‍♀️✨

27/02/2026

✨ 2 DAYS TO GO ✨

Only 2 spaces left for this month’s
Somatic Breath Therapy Session

🗓 1st March
📍 Fungi & Flow
⏰ 2.5 hour immersive journey @5.30pm

If your body has been holding onto stress…
If your nervous system feels dysregulated…
If you’ve been carrying more than you realise…

This is your space to release.

Somatic breathwork supports you to:
🌿 Move stored emotion safely
🌿 Regulate your nervous system
🌿 Let go of tension & overwhelm
🌿 Reconnect with your body
🌿 Feel lighter, clearer & grounded

This isn’t just a session.
It’s a reset.

Only 2 spaces remaining.
Message me “BREATH” to secure yours 💚

27/02/2026

Foil crown David and David Boutique Hair Salon

26/02/2026

Wahoooo 🎉 There are spaces AVAILABLE for my next Modern Meditation workshops!

If you’ve been waiting for a sign to pause, reset, and reconnect… this is it 🤍

Join us for a powerful session of grounding, breathwork, guided meditation, and deep restoration in a calm, supportive space.

All the details are in the pinned post 📌
Book now to secure your space before it fills up!

26/02/2026

🎉🎉🎉🎉

✨ Celebrating 115 Years of International Women’s Day ✨
1911 – 2026 💜

This year we honour the strength, resilience, leadership, and brilliance of women everywhere. At Mind Mastery MM, we believe empowered minds create empowered lives — and empowered women change the world. 🌍

Join us as we celebrate growth, confidence, and collective progress at our upcoming event in Plymouth!

🎟️ Secure your spot here:
https://allevents.in/plymouth/80004409492471

Let’s continue to inspire, uplift, and master our mindset — together. 💫

26/02/2026

Release unwind relax