Modern meditation

06/12/2025

READ THIS TO NOT LIVE YOUR LIFE IN REGRET!

Saw my friend sweating it out at the gym yesterday, we both got divorced four years back, same rough patch. But he's still trapped, replaying the fights like a bad loop. So yeah, dragged him to the mirror, put my hand right on his chest, did that love and kindness meditation, breathe, feel your heart, wish her well,wish yourself well. Told him straight: I don't wanna see you here in twenty years, still carrying her like luggage. And something clicked. Less clench in his jaw & a fog had lifted! No instant cure but awareness to move on 💕

03/12/2025

02/12/2025

Love this, feel lit like it’s already here!

Lately I’ve been moving on faith more than sight. I can’t explain it, but something in me knows life is shifting in my favor. The peace feels different. The clarity feels different. It’s like the universe started clearing a path before I even asked. I’m not forcing anything. I’m just letting the good that’s meant for me make its way in.

’s just me Ashley

02/12/2025

Bare back into the darkness 👀🤣👻.
It’s so scary doing this. You are not the conditioned mind,if you can learn to connect to the body, all else will fall into place. 💕

01/12/2025

Here’s to the men out there grinding & working on themselves 💕

01/12/2025

MensMentalHealth

01/12/2025

Lately I’ve been leaning deeper into gratitude, not just for the big moments, but for the quiet ones that shape me in ways I didn’t notice before. ✨

Being on a conscious journey means paying attention to the lessons, the patterns, the blessings, and even the challenges that push me toward growth. I’m learning to be grateful for it all, the easy, the hard, the unexpected, the beautifully ordinary.

Every day is an opportunity to slow down, breathe, and say thank you, for who I’m becoming, for what I’m learning, and for the path unfolding in front of me. 🌿

Gratitude really does change everything.

01/12/2025

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01/12/2025

Grateful for lessons learnt 🙏

01/12/2025

30/11/2025