Nick Cole Sports Massage Therapist

Nick Cole Sports Massage Therapist Welcome to Nick Cole Sports Massage. Level 5 Sports and Clinical therapist and Level 4 sports and remedial massage therapist. Cupping is used alongside massage.

Dry needling, rehab programmes, musculo assessments, joint mobilisation, electrotherapy, sports taping. I am level 4 qualified and enthusiastic to help you perform at your best, and live your life pain and injury-free. I am very passionate about sports, taking part in triathlon and running events, swimming, cycling and I am a qualified boxing coach with safeguarding and DBS. SPORTS MASSAGE THERAPY

A sports massage includes the application of a range of deep manipulative massage strokes. I apply sports massage techniques using thumbs, hands and elbows to attain moderate to deep pressure. Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness. However, sports massage isn’t just for sportsmen and women. Sports massage can also benefit an individual suffering from tight muscles due to occupational stress and demands. The application of a sports massage can be beneficial in a number of circumstances such as;
Pre-event
Post-event
During a training programme
Muscular tightness
Acute pain. PRE EVENT MASSAGE

Pre-event massage includes the application of vigorous and rhythmic massage strokes which can excite muscle fibres and prepare them for physical activity. This massage improves tissue flexibility, maximises performance and reduces the risk of injury. Pre-event massage can also allow time for mental preparation prior to activity allowing individuals to focus and “get in the zone”
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Book me for your event! Do you have an event and want your participants to experience the benefits of pre event massage just before the start?
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All events catered for: Football & rugby matches, boxing events, athletics, trail runs, running events, strongman comps. POST EVENT MASSAGE
Post-event massage includes the application of slow massage strokes used to relax muscles following activity and assist in the removal of waste products and recovery. The cellular effects following sports massage include an increase in blood circulation which can assist in the removal of metabolic waste products from the working muscles. Post-event massage is used to reduce pain, prevent delayed onset of muscle soreness (DOMS) and relieve muscular tightness. CUPPING THERAPY

Cupping is one of the oldest methods used to release toxins from the body. This is done by putting special cups on the skin to create a suction, this creates increased blood flow to the area and draws toxins up to the surface for elimination. It also draws the blood up which is rich in nutrients to the affected area which promotes healing. Benefits include;
Increased circulation and oxygenation of blood in the affected area
Breaks up adhesions (knots) in tissues
Increases range of motion in the affected area
Stretches myofascial tissue
Increases collagen production and tissue repair
Reduces inflammation
Reduces stress
Cupping is not suitable for those with bleeding disorders, a history of DVT, those taking blood thinning medication, anyone with varicose veins, anyone with heart conditions, any open wounds or pregnant ladies. PRICE LIST
Sports massage
30 Minutes - £30
1 Hour - £50
1 Hour 30 - £70

Cupping therapy
45 minutes- £45

Sports massage and sports therapy appointments available through December at my clinic in st Budeaux To book, pm on FB o...
01/12/2025

Sports massage and sports therapy appointments available through December at my clinic in st Budeaux
To book, pm on FB or WhatsApp 07737370863

Weak glutes cause lower back pain 👇👇
27/11/2025

Weak glutes cause lower back pain 👇👇

Lower back pain rehabilitation, glutesPlease help my small business grow and subscribe to my channel and like the videos I am a level 4 Sports massage therap...

26/11/2025

If you sit for your day job and experience lower back pain this is very common.

I can help with treatment to lower back, glutes and hamstrings.
I have availability today.

Appointments have now become available for this week. Pm to book!
24/11/2025

Appointments have now become available for this week. Pm to book!

19/11/2025
Deep tissue sports massage and trigger point to tight shoulder
19/11/2025

Deep tissue sports massage and trigger point to tight shoulder

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Exercise to help with lower back pain
19/11/2025

Exercise to help with lower back pain

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Give the gift of being pain free. I understand many are living day to day with pain and injury and cannot afford to see ...
17/11/2025

Give the gift of being pain free. I understand many are living day to day with pain and injury and cannot afford to see someone like me.

Why not treat your loved one struggling with pain this Christmas to an hour appointment and give the gift of being pain free.

Give cards available for reduced rate of £40 per hour.

Enquire for details.

Book today, appointments available in St Budeaux.
15/11/2025

Book today, appointments available in St Budeaux.

31/10/2025

Sports massage appointments:
I’m away for 3 weeks from today with Army Reserves.
I’m contactable and taking bookings for 18 November onwards. Pm me.

Address

Seacroft Road
Plymouth
PL51PH

Website

http://Www.instagram.com/nickcole_sports_massage

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