5 Elements Kinesiology

05/02/2026

Love this image that was created, really captures my job. I love working with the body in a holistic way, in alignment of mind, body and soul

05/01/2026

✨️MENOPAUSE ✨️

Menopause can feel like your body suddenly changed the rules.
Low energy, joint stiffness, brain fog, mood swings… it’s a lot.
One thing many women overlook is omega-3 balance, which plays a role in:
✔️ inflammation support
✔️ brain health
✔️ joint comfort
✔️ overall wellbeing
I started paying attention to this myself and was surprised how much difference it made over time.
If you’re navigating menopause and want to support your body from the inside, feel free to message me 💛

02/02/2025

It's the cold and flu season, there's so much Kinesiology can do to help with the symptoms and the recovery

🫁Kinesiology Health Tip🫁
HELP FOR COUGHS, COLDS, AND CHEST INFECTIONS

Our lungs can be supported before, during and after illness with 2 litres of water a day (the lungs need 1 litre a day and the rest of our bodies need the other 1 litre).

We can also give them a helping hand with refreshing the lymph. Lymph fluid not only cleans toxins out of our cells, it also carries nutrients and proteins to our cells and tissues to help repair and restore.

To refresh the lymphatic fluid do the following:
On either side on the breast bone between the 3rd/4th and 5th ribs start rubbing in towards the breast bone to pain tolerance between the ribs.
Rub at least 6 times each side or until any tenderness/discomfort has subsided.

Your lungs will feel easier now 🤩

20/06/2024

Positive mind set, changes your life in unthinkable ways. It changes how you deal bad situations, difficulties with friendship and family. To be able to negotiate difficult feelings and emotions in a positive way. If you would like better control in your life. PM me of how kinesiology can help

18/06/2024

Famous saying is too shoot the elephant in the room. There is many reasons this can be so difficult:-
Silence, ignorance, avoidance, awkwardness, denial, reluctance.
Communication is main contributing factor, why things can spiral out of control. If you struggle with poor communication or lack of confidence and you want to do some inner self love work or work on better communication

22/05/2024

Embrace the journey, we all have to start somewhere, and thoughtout life we go through every stage multiple times. Take time to embrace, breathe, reset and achieve your dreams and potential

21/05/2024

Thought of the day, if your stuck in unhealthy cycles or thought processes. Kinesiology can help. PM me for more information

17/05/2024

Take the time to read this, this morning ☝️

This water bottle from home bargains is worth £0.50.

The same bottle at a hotel is now £3, and at an airport it’s £5.

So we have the same bottle, same brand. The only thing that has changed is the place. Each place gives a different value to the exact same item.

When you feel worthless, change places, don't stay there!

Have the courage to change the circle that influences you and go to a place that sees your value!

Surround yourself with people who KNOW YOUR WORTH! And never settle for anything less than you deserve
Stolen from another post, but it's a powerful message

❤️✨️👏💯

24/04/2024

Power of hugs- My family and I, use power hugs all the time, to boost each other, especially on long walks. We do 20 second power hug. The power of human touch is incredibly. Such a healer

18/04/2024

Do you have bloating, reflux or digestive issues? Kinesiology can help. PM me for more information

17/04/2024

Do you wake up? still feeling tired. Not feeling refreshed. Kinesiology can help with sleep or fatigue issues. PM me for more information