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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2025)

25/11/2025

A Calm November Tuesday: Supporting Your Wellbeing with McTimoney Chiropractic

There’s something uniquely peaceful about a November Tuesday—the weekend feels far away, the air is crisp, and the days grow shorter as we move deeper into autumn. It’s a time when many people begin to feel the effects of cooler weather, busier schedules, and the early signs of winter fatigue.

At Back To Normal chiropractic clinic, I know that this time of year can place extra stress on your body. Today, I'm sharing how you can support your wellbeing through the rest of November—and how gentle McTimoney care can help keep you feeling balanced, comfortable, and energised.

Why November Can Be Tough on the Body

As the season shifts, many people notice:

Increased stiffness, especially in the back, neck, and shoulders

Tighter muscles from cold mornings and hunching against the wind

Lingering aches from earlier in the year becoming more noticeable

More time indoors, often leading to postural strain

These changes are normal, but they don’t have to hold you back.

How McTimoney Chiropractic Supports You This Season

The McTimoney chiropractic method is gentle, precise, and designed to help your body function at its best. During November, McTimoney care can:

1. Improve Alignment and Mobility

Realignment helps reduce stiffness and encourages ease of movement—ideal for those colder starts to the day.

2. Ease Tension and Muscle Tightness

Gentle adjustments support relaxation throughout the body, helping to counteract that "November hunch."

3. Enhance Posture

Whether you're working at a desk, curled up with a blanket, or spending longer indoors, maintaining good posture is essential. McTimoney care helps your body stay well-balanced.

4. Support Overall Wellbeing

A well-aligned spine supports better nerve function, which can positively influence your energy levels and sense of wellness.

Tips for a Healthier, Happier November Tuesday

Try these simple habits to care for yourself as the month continues:

Take short movement breaks—a few minutes of stretching can reset your body.

Layer up to keep your joints and muscles warm throughout the day.

Stay hydrated, even if the cooler weather tempers your thirst.

Be mindful of posture, especially while working or relaxing on the sofa.

Prioritise rest—your body needs more energy at this time of year.

If your body is feeling the slow-down of the season or you’re noticing increased stiffness, aches, or fatigue, Back to normal chiropractic Clinic can help bring you back into balance. My gentle approach is suitable for all ages and focuses on whole-body wellbeing.

Wishing you a calm, cosy, and comfortable November Tuesday. If you’d like to book an appointment or find out more about how McTimoney chiropractic can support you, I'm always happy to help.

To book an appointment telephone 07867 805452

Email debbie.edens@sky.com

18/11/2025

Staying Well This Chilly November: How McTimoney Chiropractic Can Help You Through the Cold Snap

As Plymouth wakes up to a cold November day—and with a weather warning now in place—many of us feel the drop in temperature not just in the air, but in our bodies too. Cold weather can make joints stiffer, muscles tighter, and old aches more noticeable. At times like these, taking extra care of your body becomes especially important.

At my Back To Normal Chiropractic Clinic here in Plymouth, I want to help you stay comfortable, mobile, and well throughout the colder months. Here’s how the season can affect your body—and how gentle McTimoney care can support you.

Why Cold Weather Affects Your Body

When temperatures fall, the body naturally conserves heat by reducing blood flow to the extremities. While this is completely normal, it can lead to:

Stiffness in the joints

Tightness in the muscles

Heightened sensitivity to old injuries

Reduced mobility, especially first thing in the morning

If you're already managing back, joint, or muscular issues, the cold can make these symptoms more noticeable.

How McTimoney Chiropractic Helps

The McTimoney chiropractic method is known for its gentle, precise adjustments designed to realign and rebalance the body. During the colder months, this can provide several benefits:

1. Improved Mobility

Realignment helps your body move more freely, reducing stiffness that cold weather can intensify.

2. Enhanced Nerve Function

A balanced spine promotes better communication within your nervous system—supporting your overall wellbeing.

3. Reduced Muscle Tension

Gentle adjustments help ease tension that builds up when muscles contract against the cold.

4. Better Posture and Balance

Winter often brings more time indoors and more hours looking down at screens. McTimoney care helps counteract postural strain.

Simple Tips to Stay Comfortable on Cold November Days

While chiropractic care offers powerful support, small daily habits can make a big difference too:

Stay warm, especially across your lower back, neck, and shoulders.

Keep moving—gentle stretching or a short walk can prevent stiffness.

Hydrate well—even when you don’t feel thirsty.

Use warm baths or heat packs to soothe tight muscles.

Watch your posture, especially when working from home or huddled against the cold.

If you’re feeling the effects of the cold snap or simply want to keep your body in good balance this winter, McTimoney chiropractic offers a safe, gentle, and effective way to support your health as the temperatures drop.

Stay warm, stay safe, and take good care of your body—especially on days like today. If you’d like to book an appointment

Telephone 07867 805452

Email debbie.edens@sky.com

11/11/2025

November Reflections: Caring for Ourselves as the Seasons Change

As the leaves fall and the mornings grow crisp, November in Plymouth invites us to slow down, reflect, and take care of both our bodies and minds. Today, as we pause for Remembrance Day, we take a moment to honour those who have served — and to remember the importance of care, compassion, and resilience, both in our communities and in ourselves.

🌧️ The Season of Stiff Joints and Sore Backs

It’s around this time of year that many of my patients start to feel those familiar aches — stiffer necks, sore backs, and general tension that creeps in with the colder weather.

The combination of lower temperatures, shorter days, and more time indoors can make our muscles tighten and our posture suffer — especially if we’re hunching over desks, curled up on the sofa, or bracing against the chill on our morning walks along the Hoe.

🌿 How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle and effective form of chiropractic care, focused on aligning the spine and improving nerve function. Many of my Plymouth patients tell me they feel looser, lighter, and more balanced after treatment — and that regular care helps them stay mobile and comfortable through the winter months.

Benefits can include:

Reduced stiffness and muscular tension

Improved posture and flexibility

Enhanced body awareness and overall wellbeing

It’s a simple but powerful way to help your body function at its best — naturally.

☕ Self-Care This November

As the evenings draw in, remember to give yourself permission to slow down.

Stretch gently each morning to ease stiffness.

Stay warm — cold muscles are more prone to tightening.

Move regularly, even on rainy days — gentle walks or yoga can work wonders.

Listen to your body — it often tells you what it needs long before pain sets in.

🌺 In Remembrance

Today, we also take a quiet moment to reflect on Remembrance Day — a time to honour courage, service, and sacrifice.Taking care of our own health is one way we can show respect for the lives we lead and the opportunities we have.

💬 Book Your Pre-Winter Check-Up

Tel 07867 805452
Email debbie.edens@sky.com

04/11/2025

Happy Tuesday — and Happy Bonfire Night week! 🎇
Here in Plymouth, the skies are about to sparkle with fireworks, the air will fill with the scent of toffee apples, and there’s that familiar excitement of autumn celebrations.

But while Bonfire Night is a time for fun and festivity, it can also be surprisingly hard work on your body — and your pets too! Whether you’re standing for hours at a display, lifting logs for a garden bonfire, or simply tensing up at the bangs and pops, your muscles and joints can feel it the next day.

💥 Keep Your Body in Balance

Here are a few quick tips from your local McTimoney chiropractor to help you stay comfortable and enjoy the celebrations pain-free:

Wrap up warm – Cold air can make muscles tighten, especially around your neck and shoulders. Layer up, and don’t forget a scarf to keep those muscles cosy.

Mind your posture – Standing still for long periods watching fireworks can strain your lower back. Shift your weight regularly, keep your knees slightly bent, and move around a little every few minutes.

Be careful lifting – If you’re building a bonfire, avoid twisting while carrying or throwing logs. Bend your knees, not your back, and take your time.

Stretch afterwards – A few gentle stretches when you get home can ease tension before it sets in.

🌿 The McTimoney Way

The gentle McTimoney Chiropractic approach can help keep your spine aligned, reduce stiffness, and improve your overall mobility — so you can enjoy seasonal activities without discomfort.

Many of my patients tell me they feel lighter, looser, and more balanced after treatment — just what you need before the winter months ahead!

🐾 A Quick Note for Pet Owners

Fireworks can be stressful for our furry friends. Keep them indoors, close curtains, and play some calming music. If they’re particularly anxious, talk to your vet about extra support — it can make all the difference.

✨ Wishing You a Safe & Sparkling Bonfire Night

From all of us at [Your Clinic Name], we wish you a wonderful Bonfire Night full of colour, warmth, and joy — and a comfortable, ache-free week ahead!

If your back or joints are feeling the chill, why not book a gentle McTimoney treatment this November? Your body will thank you.

📞 Call 07867 805452
Email debbie.edens@sky.com

Stay safe, stay warm, and enjoy the fireworks! 🎆

28/10/2025

🎃 Tuesday Thoughts: Don’t Let Back Pain Give You A Fright This Halloween!
Happy Tuesday from a Back to Normal Chiropractic Clinic in Plymouth! With Halloween just around the corner, pumpkins are popping up on doorsteps, the evenings are getting darker, and there’s a little extra chill in the air.

But while spooky season is meant to bring fun frights, there’s one thing that shouldn’t be scary — your back pain! 👻

💀 Are Aches and Pains Haunting You?

At this time of year, it’s common to feel more tension in your body. The colder weather can make muscles tighten, and we often find ourselves hunching against the wind or spending more time sitting indoors. Add in some Halloween decorating, bending to carve pumpkins, or carrying little trick-or-treaters — and your back might start to complain!

If you’re noticing stiffness, pain, or even tingling down your leg, it could be a sign your spine and joints need a little care and attention.

🌿 The Gentle McTimoney Approach

I use the gentle and precise McTimoney Chiropractic technique to help realign your body and ease pressure on joints and nerves. Many patients describe it as light, comfortable, and effective — helping them move more freely and feel more balanced, without the need for strong manipulations.

A well-aligned spine means your body can function at its best, so you can enjoy autumn walks, pumpkin picking, and Halloween fun without those aches sneaking up on you.

🧙‍♀️ Tuesday Tip

Before you head out for spooky festivities, try this:

Stand tall and roll your shoulders back and down.

Take a deep breath, letting it fill your belly.

Gently stretch your neck and back.

It’s amazing how small moments of mindfulness and movement can help keep your spine happy!

🍁 Treat Your Body — No Tricks!

If your back pain has been lingering or you’re ready to feel more comfortable as we head into the colder months, why not book an appointment this week? A McTimoney treatment could be just the treat your body needs.

Telephone 07867 805452

Email debbie.edens@sky.com

Have a safe, spooky, and spine-friendly Halloween

21/10/2025

🍂 Tuesday Thoughts from Your Plymouth McTimoney Chiropractor

Happy Tuesday, everyone! As the autumn leaves turn golden across Plymouth and the air grows a little crisper, many of us start to feel those seasonal changes in more ways than one. Whether it’s the chill in the morning that makes your shoulders hunch or extra hours spent raking leaves and tidying the garden, your body is working hard — and it deserves a little care.

🌿 Listen to Your Body

This time of year, it’s common to notice stiffness, aches, or even tension headaches creeping in. Cooler weather can make muscles tighten, especially around the neck and back. If you’re feeling a bit more creaky than usual, that’s your body’s way of saying it needs some attention.

At Back to Normal Chiropractic Clinic here in Plymouth, I use the gentle McTimoney Chiropractic technique to realign your body, improve posture, and help you move freely again — all without forceful adjustments. It’s a light, precise, and holistic approach designed to help your whole body work better together.

☕ Tuesday Tip

Before you dive into your day, take a few mindful moments:

Roll your shoulders back and down.

Take three slow, deep breaths.

Stand tall — imagine a string gently lifting the crown of your head.

Small habits like these make a big difference in how your spine and nervous system function throughout the day.

🍁 Take Care This Autumn

If you’ve been putting off that check-up or have been noticing niggles that just won’t go away, this is a great time to book in. Keeping your body aligned now can help you move into the colder months feeling balanced, comfortable, and energised.

You can book your next appointment easily by calling 07867 805452 or Email debbie.edens@sky.com

14/10/2025

Mc Timoney Chiropractic.

The McTimoney technique was developed over 50 years ago by John McTimoney, who believed that the body works best when it’s in perfect alignment. His goal was simple: to create a method that was both effective and comfortable for the patient.

McTimoney adjustments are light, fast, and highly specific. The technique relies on gentle, precise movements that encourage the spine and joints back into correct alignment — without the need for forceful manipulation.

Most people describe the experience as relaxing, sometimes even energising, and are pleasantly surprised by how gentle it feels.

⚖️ Why Alignment Matters

Your spine protects your nervous system — the body’s communication network. When your spine and joints are out of alignment, they can irritate nerves and affect how signals travel between your brain and body. This can cause pain, stiffness, and other symptoms such as:

Back or neck pain

Headaches and migraines

Joint or muscle discomfort

Tingling or tension in the arms or legs

A general feeling of imbalance or tiredness

By gently realigning your body, McTimoney chiropractic aims to restore natural balance, helping your body function at its best.

🌿 A Whole-Body Approach

One of the things that makes McTimoney chiropractic unique is its holistic approach. Rather than focusing only on the area that hurts, your chiropractor considers how your whole body is moving and compensating. For example, a sore neck might actually be the result of uneven hips or an old ankle injury. By addressing the body as a connected system, the McTimoney method can often resolve issues that have built up quietly over time.

💬 What to Expect at Your Appointment

When you visit Back to Normal Chiropractic Clinic in Plymouth, your first appointment begins with a detailed consultation. I will talk through your health history, lifestyle, and any symptoms you’ve been experiencing. A full physical assessment follows — checking your posture, range of movement, and spinal alignment.

If chiropractic care is appropriate for you, your treatment will begin straight away using gentle McTimoney adjustments. You might notice small, precise flicking movements during your session. These are the adjustments — carefully designed to realign your joints and release tension.

Most clients leave feeling lighter, looser, and more balanced.

💪 Benefits You May Notice

Everyone responds differently, but common benefits after a McTimoney treatment include:

Reduced muscle tension and stiffness

Improved posture and flexibility

Better sleep and relaxation

More energy and focus

Relief from headaches or joint pain

Often, people say they “just feel more like themselves again” — which is exactly what we love to hear.

🕊️ Gentle, Effective, and Safe

McTimoney chiropractic is suitable for people of all ages — from young adults to seniors — and can be especially helpful if you prefer a gentle, non-invasive approach to care. It’s safe, drug-free, and focused on helping your body heal itself naturally.

Our goal at Back to Normal Chiropractic Clinic is simple: to help you move freely, feel balanced, and get back to doing the things you love.

📍 Want to Find Out More?

Tel 007867 805452Email debbie.edens@sky.com

07/10/2025

Back from Beautiful Mauritius — and Ready to Help You Feel Your Best!

Hello everyone!

I’m back, refreshed and recharged, after a wonderful holiday in the stunning island paradise of Mauritius. From the turquoise lagoons and palm-fringed beaches to the warmth of the local people, it was the perfect opportunity to rest, reflect, and soak up a little sunshine (and maybe one too many coconut treats!).

Now that I’m home, I’m feeling more inspired than ever to bring that same sense of balance and wellbeing to you — right here at Back To Normal Chiropractic Clinic.

Finding Balance: The Holiday Reminder We All Need

One thing holidays always remind me of is the importance of balance — not just in our schedules, but in our bodies too. Traveling, sitting on long flights, sleeping in unfamiliar beds, or even spending extra time swimming or hiking can all put different stresses on the spine and joints.

Your Turn to Realign and Refresh

Whether you’ve been working hard, travelling, or just feeling out of sync lately, now is the perfect time to book your next session. A gentle McTimoney adjustment can help:

Improve posture and flexibility

Ease back, neck, and shoulder tension

Enhance energy and movement

Support your overall wellbeing

Just as my trip helped me reset mentally, chiropractic care can help your body do the same — naturally, gently, and effectively.

Let’s Keep You Moving Well

I’m so looking forward to seeing familiar faces again (and meeting new ones!). If you’ve been thinking about booking in but haven’t yet, this is your sign to do it.

📅 Appointments are now open, and I can’t wait to help you get back to feeling your best.

Telephone 07867 805452

Email debbie.edens@sky.com

09/09/2025

Gentle McTimoney Chiropractic Care in Derriford, Plymouth.

If you’re looking for a gentle and effective way to improve your health and wellbeing, McTimoney chiropractic may be just what you need. At Back To Normal Chiropractic clinic in Derriford, Plymouth, I provide safe, natural care for people of all ages – from children and teenagers to adults and seniors.

What Is McTimoney Chiropractic?

McTimoney chiropractic is a precise and gentle method of adjusting the spine and joints to improve alignment, mobility, and overall function. Unlike some traditional techniques, McTimoney adjustments are light and comfortable, making them suitable for everyone – even those who may feel nervous about seeing a chiropractor.

How McTimoney Chiropractic Can Help

Many people come for support with:

Back pain and sciatica

Neck pain and stiffness

Headaches and migraines

Joint and muscle discomfort

Posture and mobility issues

Because McTimoney chiropractic focuses on whole-body balance, many clients also notice improvements in energy levels, movement, and general wellbeing.

Caring for All Ages in Plymouth

My Derriford clinic welcomes all generations, from busy professionals and athletes to children, pregnant women, and older adults. Whether you’re dealing with long-term pain, recovering from an injury, or simply want to maintain better posture and flexibility, we’re here to help.

Why Choose a McTimoney Chiropractor

Gentle, non-invasive approach

Suitable for people of all ages

Focus on your overall wellbeing, not just symptoms

Convenient location in Derriford, Plymouth

Book Your Appointment today

Telephone 07867 805452

Email debbie.edens@sky.com

02/09/2025

Finding Comfort on a Rainy September Day with McTimoney Chiropractic Care

September often arrives with cooler weather, grey skies, and plenty of rainy days. While the sound of rainfall can feel calming, the damp and chilly air can sometimes leave our bodies feeling stiff, achy, or low in energy. This is when gentle, whole-body care—like McTimoney chiropractic treatment—can make all the difference.

Why rainy weather can affect your body

Many people notice that aches, pains, or joint stiffness feel worse on rainy days. Changes in air pressure and lower temperatures can affect muscles, joints, and even mood. For those already managing back pain, neck pain, or tension headaches, this seasonal shift can be especially challenging.

How McTimoney chiropractic can help

The McTimoney method of chiropractic is a gentle, precise technique that focuses on realigning the spine and joints to restore balance throughout the body. McTimoney adjustments are light and comfortable—making them suitable for people of all ages, including those who prefer a gentler touch.

Regular McTimoney chiropractic care can help:

Reduce back pain and stiffness, especially during colder, damp weather.

Improve mobility and flexibility in the joints

Ease tension headaches and neck discomfort

Support overall wellbeing and posture

Boost energy levels, even on dark, rainy days

A rainy day is the perfect time for self-care

Instead of letting the weather weigh you down, a rainy September day is the perfect opportunity to focus on your health. A warm cup of tea, a relaxing walk between showers, and a McTimoney chiropractic appointment can leave you feeling lighter, looser, and more balanced.

Book your September appointment

Don’t let the autumn rain keep you from feeling your best. Whether you’re dealing with chronic back pain, postural strain, or everyday stiffness,

Book an appointment today.

Telephone 07867 805452

Email debbie.edens@sky.com

26/08/2025

End-of-Summer Tips for a Healthy Spine: Why Late August Is the Perfect Time for Chiropractic Care

As summer winds down and September is just around the corner, many of us are squeezing in last-minute vacations, back-to-school shopping, and preparing for busier routines. During this time, it’s easy to forget about your body’s needs—especially your spine. At Back To Normal chiropractic clinic, I see a rise in patients during late August who are dealing with back pain, stiffness, or posture issues after a season of travel, outdoor activities, and long hours on the road.

Here’s why now is the perfect time to schedule a chiropractic adjustment and get your body ready for the months ahead.

1. Ease Back-to-School Stress on the Spine

Parents and students alike are adjusting to new routines. Kids are carrying heavier backpacks, and adults may find themselves spending more time sitting at desks or driving carpools. A chiropractic check-up helps correct misalignments and promotes better posture, keeping your family healthy and pain-free during the school year.

Tip: Make sure your child’s backpack isn’t overloaded—it should weigh no more than 10–15% of their body weight.

2. Recover From Summer Activities

From long car rides to hiking trails and beach trips, summer fun can take a toll on your back and joints. If you’ve noticed stiffness or soreness after these activities, chiropractic care can help restore mobility, reduce inflammation, and keep you active without discomfort.

3. Prepare for Seasonal Changes

Late August marks the transition from the carefree days of summer to more structured schedules in fall. Regular chiropractic adjustments strengthen your nervous system and improve circulation, helping you adapt more easily to the physical and mental stress that comes with seasonal changes.

4. Prevent Future Pain

Don’t wait until back pain interrupts your busy schedule. Preventive chiropractic care addresses small misalignments before they become bigger problems. Whether you’re searching for “chiropractor near me” or seeking back pain relief, our clinic provides personalized care to keep you moving with ease.

Book Your End-of-Summer Adjustment Today

Now is the perfect time to put your health first. If you’ve been feeling sore, fatigued, or out of alignment, schedule an appointment before fall begins. A balanced spine means better posture, more energy, and improved overall wellness.

Telephone 07867 805452

Email debbie.edens@sky.com

19/08/2025

Rainy Summer Tuesday? Here’s How Chiropractic Care Can Help

It's a rainy summer Tuesday, and while the showers bring cooler air, they can also bring something else: joint pain, back stiffness, and muscle tension. Many people notice that changes in weather—especially rain and humidity—make old injuries or chronic conditions flare up. If you’ve felt achier when the rain rolls in, you’re not alone!

That’s where chiropractic care comes in.

Why Do Rainy Days Affect Pain Levels?

Shifts in barometric pressure and humidity can impact the way your body feels. This often leads to:

Increased back pain

Stiff or sore joints

Tension headaches

Reduced energy

A gentle chiropractic adjustment can help relieve pressure in your spine, improve mobility, and reduce inflammation—helping your body move more comfortably even when the weather isn’t on your side.

Wellness Tips for a Rainy Summer Day

While you wait for the sun to return, here are a few ways to keep your body feeling its best:

✅ Stretch indoors to prevent stiffness from sitting too much

✅ Stay hydrated—your muscles and joints still need water, even in cooler weather

✅ Book a chiropractic appointment for midweek relief and a natural energy boost

Chiropractic Care: Rain or Shine

Rainy days are the perfect reminder to listen to your body. Whether you’re dealing with chronic back pain, recovering from an injury, or just want to maintain better overall health, my clinic is here to support you.

This summer, don’t let rainy weather slow you down. Schedule your chiropractic adjustment today and keep your body moving well—no matter what the forecast looks like.

Book an appointment today.

Telephone 07867 805452

Email debbie.edens@sky.com

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