Valley Spirit Health and Fitness

Valley Spirit Health and Fitness Check out the website for more details or email to book a treatment. Yoga
Hatha Yoga classes for mixed abilities, for adults of all ages.

Valley Spirit Health and Fitness welcomes people of all ages looking to improve their health and wellbeing by offering reflexology treatments, mindful yoga classes and Taekwondo groups. A range of payment options including Pay As You Go and Subscription. Private classes and Virtual classes coming soon! Taekwondo
ITF style private tuition in virtual or face to face sessions coming soon!

11/12/2025

Reminder!
Tonight's sessions are at the Masonic Hall on Marine Drive (near the ferry)
See you tonight!

Interested in Yoga? Try a mindful Hatha style Yoga class in Torpoint!Whether you are a beginner or experienced yogi, loo...
10/12/2025

Interested in Yoga? Try a mindful Hatha style Yoga class in Torpoint!

Whether you are a beginner or experienced yogi, looking to improve your fitness or to reduce stress, this class can help you improve your wellbeing.

No need to book, come along and meet a friendly and open group on Thursdays at 7pm at the Torpoint Council Chambers.
Sessions are £10, payable by cash or card at the venue.
Mats and props can be provided if you need them.

A new morning session of mindful hatha yoga at Plymstock Parish Hall.Taking place on Tuesdays 10:30am - 11:30am. £10 per...
08/12/2025

A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Taking place on Tuesdays 10:30am - 11:30am. £10 per session.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing

08/12/2025

Due to the ongoing incident, the doors to the school will be locked during sessions and only opened during lesson handovers.
This is a developing situation, if you feel it's safer to stay home, then stay home. The person in question has not been caught at this time.
Only travel if you can be dropped off at the school door.
I will speak to any officers staying at the school and will seek further guidance from them. Sessions may cancel at short notice.

Big congratulations to the Torpoint Tiny Taekwondo group who took their grading on Monday this week!
27/11/2025

Big congratulations to the Torpoint Tiny Taekwondo group who took their grading on Monday this week!

Address

Plymouth

Opening Hours

Monday 5pm - 8pm
Tuesday 7pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 3pm

Telephone

+447928469575

Website

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