Valley Spirit Health and Fitness

Valley Spirit Health and Fitness Check out the website for more details or email to book a treatment. Yoga
Hatha Yoga classes for mixed abilities, for adults of all ages.

Valley Spirit Health and Fitness welcomes people of all ages looking to improve their health and wellbeing by offering reflexology treatments, mindful yoga classes and Taekwondo groups. A range of payment options including Pay As You Go and Subscription. Private classes and Virtual classes coming soon! Taekwondo
ITF style private tuition in virtual or face to face sessions coming soon!

Starting today, Tuesday 11th November!A new morning session of mindful hatha yoga at Plymstock Parish Hall.Beginner frie...
11/11/2025

Starting today, Tuesday 11th November!
A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing

Starting tomorrow, Tuesday 11th November!A new morning session of mindful hatha yoga at Plymstock Parish Hall.Beginner f...
10/11/2025

Starting tomorrow, Tuesday 11th November!
A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing

A big congratulations to Valley Spirits Mr Rickards, officially promoted to 2nd Degree Black Belt at the weekend.We had ...
10/11/2025

A big congratulations to Valley Spirits Mr Rickards, officially promoted to 2nd Degree Black Belt at the weekend.
We had a good celebration alongside the other candidates who were promoted with him, after what was perhaps one of the hardest gradings I've seen.
Well earned and well deserved.
Congratulations to you all and a big thank you to Master Churchwood from Torbay Martial Arts and New Wave Martial Arts for hosting the events.
Taekwon

30/10/2025

Tonight's sessions are cancelled due to ill health.
Sorry for any inconvenience.

29/10/2025

Hi all,
Due to my current commitments and after much consideration, I am cancelling my Yoga Breath session.
I had hoped to keep it running until Christmas to build the traction and clients needed to keep it going but that is no longer feasible for me at this stage.
Sorry for any disappointment caused by this.

I am still running my Mindful Yoga Sessions on Tuesdays from 7-8pm at Plymstock Parish Hall and I will soon be starting a new day time class on Tuesday 11th November at the same venue from 1030-1130am.

Wishing you all the best and warm regards 🙏

Starting Tuesday 11th November!A new morning session of mindful hatha yoga at Plymstock Parish Hall.Beginner friendly an...
28/10/2025

Starting Tuesday 11th November!
A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing

Are you interested in Yoga? Do you want to improve your fitness and wellbeing?Whether you are a beginner or a dedicated ...
27/10/2025

Are you interested in Yoga? Do you want to improve your fitness and wellbeing?

Whether you are a beginner or a dedicated Yogi, you can join me and a friendly community to practice Hatha style Yoga. Mats and props can be provided.

Classes are on Tuesdays at Plymstock Parish Hall from 7pm.
£10 per session, you can pay by cash or card at the venues, or book in online at www.valleyspirithaf.co.uk

Are you interested in Martial Arts?Do you want to improve your physical, emotional, mental resilience and confidence?Tri...
24/10/2025

Are you interested in Martial Arts?
Do you want to improve your physical, emotional, mental resilience and confidence?
Trial 2 free sessions with me in my Torpoint Taekwondo Club and start your journey in martial arts today.
Find out more at www.valleyspirithaf.co.uk

23/10/2025

Running late due to an emergency appointment. I will be there as soon as I can.
Taekwon.

Mind always on the go? Thoughts keep going round in circles?Connect to the present moment through your body.Join me and ...
22/10/2025

Mind always on the go? Thoughts keep going round in circles?

Connect to the present moment through your body.

Join me and a friendly community to practice Hatha style Yoga.
Mats and props can be provided.

Tuesdays at Plymstock Parish Hall from 7pm
Thursdays at the Torpoint Council Chambers from 7pm
£10 per session. Pay by cash or card

Here are some of the many benefits you can experience from receiving a professional reflexology treatment.🔸Reduce overal...
21/10/2025

Here are some of the many benefits you can experience from receiving a professional reflexology treatment.

🔸Reduce overall stress and anxiety levels
🔸Improve your blood circulation to increase energy and clear toxins
🔸Improve your lymphatic circulation to reduce swelling
🔸Increase nerve communication to the extremities
🔸Restore hormonal balance

Try it yourself by having a 30 minute Relaxing Foot Massage for £25.
Visit www.valleyspirithaf.co.uk to find out more and book a treatment today.

Address

Plymouth

Opening Hours

Monday 5pm - 8pm
Tuesday 7pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 3pm

Telephone

+447928469575

Website

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