Urban Muse

Urban Muse 🌿Urban Muse: Your sanctuary for rejuvenation. Specialising in massages and facials for women, including oncology massage.

Prioritise self-care and serenity—book today! urban-muse.co.uk Treatments for men by recommendation. đŸȘ· Working in a bespoke home studio providing relaxing & restorative treatments. Female clients only, men by recommendation đŸȘ·

22/01/2026

Why do we wait until thing start to really hurt?

Trying to push through usually looks like:
– ignoring the tension and uncomfortable shoulders and neck
– telling yourself you’ll rest later
– hoping a good night’s sleep will be the miracle cure

But it rarely is.

Doing looks different.
It’s listening sooner.
It’s giving your body the support it needs before everything feels too much.

So don’t try to book.
Do.

đŸ€ If your body’s been quietly asking for a pause, book online and I’ll take care of the rest.

We came back from Christmas rested, motivated and full of good intentions.Fast forward a couple of weeks and suddenly:❌ ...
20/01/2026

We came back from Christmas rested, motivated and full of good intentions.

Fast forward a couple of weeks and suddenly:
❌ everyone’s tired again
❌ the gym feels like a chore
❌ the weather’s doing us no favours
❌ and January is still not over.
just me? 😉

If you planned a new routine and it's already slipped a bit you haven’t failed.

January can be heavy physically, mentally and emotionally. This is your reminder that rest counts and you don’t need to earn it by doing more first.

đŸ€ I’ve got a few quiet spaces available this month if your body is asking for a pause.

Book online at urban-muse.co.uk

19/01/2026

A client has moved from tomorrow 2pm, if you fancy a massage or facial message me đŸ’†đŸ»â€â™€ïž

January can feel heavy both physically and mentally.If any of these feel familiar, it’s usually a sign your body is aski...
14/01/2026

January can feel heavy both physically and mentally.

If any of these feel familiar, it’s usually a sign your body is asking for a pause.

Massage isn’t about fixing yourself. It’s about giving your nervous system space to settle and your body a chance to relax.

If you’re ready, appointments are available đŸ€
Book here: urban-muse.co.uk

Doing my bit today đŸ©žI was told a while ago I couldn’t give blood because of my under-active thyroid, turns out that isn’...
14/01/2026

Doing my bit today đŸ©ž
I was told a while ago I couldn’t give blood because of my under-active thyroid, turns out that isn’t true.

Really happy to be back donating, and it only took 15 minutes.

If you’ve ever wondered whether you’re eligible, it might be worth having a quick look.

A few January appointments are still available.If you’ve been meaning to book but haven’t quite made yourself a priority...
12/01/2026

A few January appointments are still available.

If you’ve been meaning to book but haven’t quite made yourself a priority yet this is your sign đŸ€

❀

I’ve seen a lot of new you, new planners, new routines flying around on social media lately and honestly, it made me fee...
08/01/2026

I’ve seen a lot of new you, new planners, new routines flying around on social media lately and honestly, it made me feel slightly pressured, as though I wasn’t doing enough. I'm sure I'm not the only one feeling that.

Sometimes you don’t need another overhaul. Maybe a reminder to slow down and take care of yourself without pressure?

That’s why I created a free, printable 30 Days of Gentle Self-Care tick sheet no perfection, just small supportive actions you can dip in and out of.

✔ Tick what feels manageable
➖ Skip what doesn’t
✖ No catching up required

You can download it here https://urban-muse.co.uk/30-days-of-gentle-self-care-2/

31/12/2025

Traditions change, don’t they?

We don't see the New Year in with the traditional songs, instead we celebrate with Lionel Richies Dancing on the Ceiling 😂

If you’re not feeling it this year, that’s okay. If you're partying I hope you're having a fabulous sparkly time, have a drink for me!

Just do you đŸ€

Address

Plymouth
PL72RU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 8pm
Friday 9:30am - 1pm
Saturday 9:30am - 12pm

Telephone

+447817801569

Website

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