Big Sis CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Big Sis CIC, Mental Health Service, Plymouth.

BIG SIS is a South-West UK based social enterprise supporting young girl's and non-binary children’s mental health through impactful programmes in schools and the community.

04/02/2026

🌳Come and try a taster session for TideWithin, our nature & wellbeing programme. It's FREE😊

Experience what a session is like, meet the lovely facilitators and see the cosy venue at Stonehouse Lawns Tennis Club with your own eyes.

We'll tell you about all the exciting activities and adventures we have in mind, ask you your opinion and you can ask us questions.

If you decide you want to continue after the taster session, he programme starts the week after, 9th March and runs till late June.

📅When?
Monday, 2nd March 2026, 5-7pm

📍Where?
Stonehouse Lawns Tennis Club (right behind Devil's Point/Firestone Bay in Stonehouse

We will send you a pin after sign-up.

One of our friendly facilitators will welcome you at the gate on the day.

📩Sign-up:

Spaces are limited and sign-up is essential: Link in bio or here👆

03/02/2026

📣📣📣Booking are open for next weeks CONFIDENCE CLUB
Theme: "Boosting Confidence"
Monday, 9th February, 5-7pm

Confidence is a foundation of wellbeing and health. It influences positive body image and shields young people from overly comparing themselfs to peers.
It helps children's emotional health and resilience. Believing in themselves and recognising what they do well, helps to stay put when the boat is rocked.

In this session we'll explore confidence in all it's facettes through fun activities and games, whilst adding to young people's toolkit of important mental health tools. And as usual we'll answer everyone's wonderful questions.

🙏Special: body scrub making

We are hosting the club every 2nd Monday of the month at Snapdragons Plymouth Spaces are limited and booking essential👆LINK IN BIO or here:
https://www.big-sis.org/plymouth-confidence-club

02/02/2026

Big Email issue:

For those people who are waiting to a reply from us via Email:

Because we have a new Email and many of our Emails seem to land in people's spam :(

If you wrote to us recently or are in our mailing list, can I please ask you to:

1) Check your Spam for emails from hello@big-sis.org
2) Mark our Email in your inbox as "NOT SPAM"

This will help to build trust for the email provider. Thanks for your collaboration!

28/01/2026

Our founder Friedel answers parent' s questions about our new Nature & Wellbeing Programme.

👋any questions unanswered? Drop us a line 📩

📅 Secure your child's spot now via LINK in bio (Tidewithin -Nature & Wellbeing Programme)

21/01/2026

Parents- have you got any questions about our TideWithin Nature & Wellbeing programme?

We have compiled some of your frequently asked questions.

Flip through the tiles or drop us a message if your question isn't answered.

Your Big Sis Team

📩Comment to ask a question

20/01/2026

📣Free programme: Signups are open for our nature, adventure and wellbeing programme supporting young people age 10-14.

This fully funded programme is open to all young people aged 10-14 taking place at Stonehouse Lawns Tennis Club Live Café between March – June 2026.

👆Please check out our website for full info

💁‍♀️Registration is open now! Follow the steps in the tiles
Or here: https://www.big-sis.org/tidewithinnature-wellbeing-programme

16/01/2026

📣📣📣Looking for kids-friendly veggie chef

For our TideWithin Nature & Wellbeing Programme we are looking for a freelance chef to deliver a healthy meal/snack as part of our programme running between: 2nd March-25th June on Thursdays (4.30pm) to our Stonehouse venue (term time only)

🥦You need to:

- be local to Plymouth
- focus on healthy, vegetarian & vegan food that suits kids (possibly sensory needs)
- have your own prep kitchen or cafe
- have all required Allergens & Food Hygiene Level 2 Qualifications
- commit to the whole duration of the programme
- be able to deliver the food to us weekly (Stonehouse)

📩if you meet the criteria Email Friedel Fink to hello@big-sis.org
(please DON'T message on IG or Facebook!) with your certificates, phone number & website and briefly tell us about your experience catering for children & young people (if you have).

We will go from there and discuss budgets, pay & needs :)

We are looking forward to hearing from you!

12/01/2026

🫣Did your Email bounce last week?

We made some important organisational changes which meant that our Email and website comms were disrupted over the last week. Apologies!

We have a new email: hello@big-sis.org
And a new domain: www.big-sis.org

Please use those when looking us up online.
The old domain and email will no longer be in use.

Your Big Sis Team

06/01/2026

New year, new workshop magic.❤️

We are so happy to be back co-creating magic with young people after a winter break.

Yesterday was our first day back, talking about how to be well in winter and making body scrubs. The young people absolutely loved creating these from simple ingredients we all have in our kitchen pantry.

For those young people who couldn't be there, we made some extra tubs to take home next week 😊

08/12/2025

BANDPHOTO 🫣

This is our Programme and Delivery Team for our new Nature & Wellbeing Programme TideWithin- for all young people 10-14. On Thursday we came together to celebrate with our funders and and the amazing cohort of funded projects.

It feels special to know that a community panel of local people voted for this project and supports it for the next 2 years to come. Big shoutout and thanks to all of our funders who help us to create the impact on young people's wellbeing.

TIDEWITHIN will run from March 2026 in Stonehouse, with 2 groups throughout 2026 weekly, and offering a blend of nature and wellbeing skills, creative workshops inspired by nature and exciting outings for young people. We'll start taking referrals for young people in the new year.

If you haven't yet, sign up for our Newsletter (see our linktree or bottom of our website) or stay tuned here.

Lizzie, Friedel & Laura🌼

24/10/2025

Confidence needs a lot of encouragement and doesn't come 'just like this'.

☀️Here are our 5 top reasons to support Confidence building in girls: Swipe ⬅️ to read why it's so important to support girls especially.

-esteem

20/10/2025

📣📣📣3 last spaces available for our Health Relationships Programme for girls* 11-13 in Exactly 2 weeks. SIGN UP NOW!

About:
This free 13-week programme is designed for girls and gender-diverse young people aged 11-13, particularly those who may be vulnerable or facing additional challenges.

Through fun, interactive workshops, we support young people with:

- Confidence and self-esteem
- Body image and puberty changes
- Healthy friendships, boundaries, and consent
- Media awareness and safety
- Self-defence and community-building

📍Location:

Devonport Live Cafe, George Street, Devonport

🕑Times: Mondays, 5-6.45pm

📅All Programme Dates:

3rd November, 10th November , 17th November, 24th November , 1st December , 8th December, 15th December ,
22nd December
Winterbreak
5th January, 12th January, 19th January, 26th January, 2nd February

❗️Booking is essential via LINK IN BIO/👆 Healthy Relationships Programme
or here: https://www.explore.thejoyapp.com/listings/30573

Parents & professionals can refer young people in their care

💁‍♀️About the facilitators:

Our sessions are inclusive, creative, and delivered by trained Big Sis mentors alongside trusted partners. The programme is funded through the Devon Community Foundation’s Violence Against Women and Girls Fund and is free of charge for families.

Address

Plymouth
PL

Website

https://big-sis.org/

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Supporting pre-puberty

Working with young girls on the areas of emotional literacy and menstrual education we have witnessed the positive effects of this work in the girls self-confidence, emotional awareness, body knowledge and healthy body image, which have proven to ease the puberty transition period. In our community work we've noticed that the biggest crisis of confidence occurs between year 5-7 as the transition from primary into secondary school is huge.

We are a Devon based social enterprise supporting young girl's mental health through physical and emotional literacy campaigns and practical support programs. We are also equipping girls' immediate support networks: parents, carers, teachers and schools with resources and useful information around growing up through workshops and programs. We understand that pre-puberty is a crucial time in a young persons' life that needs to be supported.

'Big Sis' founder Friedel Fink (MA in Scenography and interactive concepts and communication, menstrual educator and holistic practitioner) is gathering a team of interdisciplinary experts from the fields of mental health, wellbeing, menstrual education and holistic therapies to support the journey of growing up.