07/01/2026
Pictures of me tracking properly with Optimum Health Global
Ok let’s keep it real here I’ve had some messages saying “I don’t eat much and find it hard to lose weight currently 21st and need help “
This may trigger some people as my response is brutal but true your obviously not tracking your calories in v calories out properly that’s why your 21st 🙄🙄🙄
She sent me over her food diary which was missing a day well I took a peek at her profile and suprise surprise a bottom less brunch with alcohol food that’s calories you’ve not tracked !!!!!!!! I can’t help if your not tracking your calories in v calories out