29/01/2022
Just starting off in the gym and unsure where to start?
Want to tone but don’t want to do too much cardio or too much weights?
Starting to feel the “burn” and feel like your “overdoing it”?
Need help with a diet plan to suit your everyday life?
Then pop me a message today and I can offer my advice and a gym programme to get you started ❤️
All programmes will include:
▪️A 4 week plan
▪️Step by step instructions
▪️Weekly check-ins on how you are doing
▪️Warm up & cool down including stretches
This will guarantee help give you that motivation you need!
Tag a friend who you think this would benefit 🏋🏼♀️🤸
