Active Mums Plymouth

Active Mums Plymouth Antenatal and Hypnobirthing Courses| Pre and Postnatal Fitness Classes

⭐️Special November Black Friday Offer: 3 for 2 Postnatal Classes⭐️Recently had a baby and feeling unsure about getting b...
10/11/2025

⭐️Special November Black Friday Offer: 3 for 2 Postnatal Classes⭐️

Recently had a baby and feeling unsure about getting back into fitness? Start a new self care routine before Christmas!

3 for the price of 2 Postnatal Mum and Baby Fitness Classes!

- Classes run on Thursdays, 10am at Hope Baptist Church, Peverell.

- Suitable from 6-8 weeks postnatal or 12 weeks c-section birth.

- Instructed by a Pre & postnatal fitness specialist

- Bring your baby along to socialise and play

- All equipment provided

- Free on-street parking

Book this limited offer for £20 and get 3 consecutive classes for the price of 2.

Choose your start date and book online at www.activemumsplymouth.co.uk/book-online or pop me a message.

Looking forward to seeing you and your little one in class soon :)

Debbie x

Can't believe its a year since these mummy wellbeing workshops with Pillars of Wellness & Wellbeing CIC! It was probably...
10/11/2025

Can't believe its a year since these mummy wellbeing workshops with Pillars of Wellness & Wellbeing CIC!

It was probably the first time I really put my 'Hypnobirthing Instructor' self in front of expectant mamas ...and absolutely loved it.🤩

Feeling grateful for the expectant parents that have chosen me to support them in their pregnancy and birth preparation through Hypnobirthing and pregnancy relaxation over this last year.🥰

👶No childcare? No problem! 😉Bring your baby and get your workout in without the need to choose between postnatal recover...
09/11/2025

👶No childcare? No problem! 😉

Bring your baby and get your workout in without the need to choose between postnatal recovery and cuddles!

Whether they’re in the carrier, the pram, or having a little wriggle nearby, they’re part of the class too. 🥰

Think movement, music, baby playtime and a lovely bunch of like-minded mums who just get it.

Thursdays at 10am, Hope Baptist Church, Peverell.

Come and workout in a safe environment with a specialist postnatal fitness instructor.

Feel supported, rebuild strength and make cherished memories! 💖

⭐️November Black Friday Offer 3 for 2! ⭐️
Buy 2 classes for £20 and get one class free!

🎟️ Booking link in stories or DM ‘Offer’ for direct payment link 💪

Debbie x

✨Ready to make your birth sparkle brighter than a firework? 🎆Reading or listening to daily affirmations throughout pregn...
04/11/2025

✨Ready to make your birth sparkle brighter than a firework? 🎆

Reading or listening to daily affirmations throughout pregnancy is a powerful tool to prepare for a positive birth experience.

Here are my favourite 3 birth affirmations to light up your confidence this November...

🌟‘My partner and I are the best team’
🎇‘Every wave brings me closer to meeting my baby’
🎆‘My body knows how to birth my baby’

Trust, love, connection. Knowledge about birth. Positive mindset.

Hypnobirthing and pregnancy relaxation tools and techniques will help you to ignite your inner confidence and shine even brighter throughout pregnancy, labour and birth.

Are you 20 + weeks and ready to prepare for a birth experience that positively sparkles? ✨

💌DM me to find out how I can support you with local Plymouth based 1:1 Hypnobirthing or Pregnancy Relaxation & Birth Prep courses.


Digital Peninsula Network

We lasted 5 minutes of Trick or Treating before the boys got scared!😱 😬Happy Halloween Mums, Mums-to-be and your familie...
31/10/2025

We lasted 5 minutes of Trick or Treating before the boys got scared!😱 😬

Happy Halloween Mums, Mums-to-be and your families 🎃

✨Client words that describe my pregnancy relaxation and birth preparation course:🤩 "Lovely environment with such a lot o...
29/10/2025

✨Client words that describe my pregnancy relaxation and birth preparation course:🤩

"Lovely environment with such a lot of thought put into it. Very informative and delicious tea as well!" ☕

"You thought so much about how your clients are comfortable in the space." 🌸

"The sessions are a real treat for any expectant mum."🤰🏼

"I left every session feeling relaxed, informed and more confident about birth."💪

🩷I love running these classes and would love to support you to find some time out to relax and connect with your body and baby in your busy mum-to-be world.

✨Next 4 week course starts Friday 7th November, 6.30-7.45pm. £45 including goody bag, affirmation cards, handouts (and, of course, delicious tea!)

Think of it as a 'treat' for you and your baby before Christmas! 🎁

💌DM me to find out more or to book your spot... Or simply book online. Just a couple of spaces left! 🕯

What’s on this November at Active Mums Plymouth 🍂🤰 Pregnancy Relaxation & Birth PrepBrand new this autumn! A cosy little...
26/10/2025

What’s on this November at Active Mums Plymouth 🍂

🤰 Pregnancy Relaxation & Birth Prep

Brand new this autumn! A cosy little class for just 6 mums-to-be, bringing together my fitness + hypnobirthing training to help you feel calm, confident and ready for birth.

🌿 In 1hr 15 mins classes we will cover fear, birth hormones and creating your birth environment, Birth preferences AND preparing you body for labour and birth.

All tied up each week with a beautiful chance to relax and connect with your baby with a guided relaxation. ✨

The perfect Friday night with your bump. 🥰

👨‍🍼Postnatal Fitness (Mum & Baby)

We’re back at Hope Baptist Church after the half term break!

Gentle, modified workouts from 6–8 weeks postnatal (12 weeks if you’ve had a c-section) and no need to worry about childcare - babies come too 💕.

Pop next door for a cuppa after class, it’s such a lovely way to spend the morning!

💬 Drop me a message if you’d like to join a class - I’d love to support you on your motherhood journey! ✨

Debbie x

Hypnobirthing isn’t an add-on here — it’s at the heart of a complete birth preparation course 💛Feel calm, confident, and...
21/10/2025

Hypnobirthing isn’t an add-on here — it’s at the heart of a complete birth preparation course 💛

Feel calm, confident, and in control from bump to birth.

✨ You’ll get:

• Personalised, private 1:1 sessions
• Flexible times to suit your schedule
• Practical tools & relaxation techniques that really make a difference

Ready to prepare for birth with calm and confidence? I'd love to support you 🩷

💌 Message me to book your 1:1 Hypnobirthing Course.

Debbie x

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Plymouth

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+447970304347

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