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Antenatal and Hypnobirthing Courses| Pre and Postnatal Fitness Classes

06/12/2025

✨Small Business Saturday ✨

Who will you be supporting this weekend?

If you’re expecting in 2026 why not keep an eye out for my 1:1 Hypnobirthing offer incoming …

04/12/2025

She came for support. She stayed for confidence. Now she’s stepping back into work stronger than ever. 💪

This lovely mum was referred through the perinatal team, and what started as four free postnatal mum and baby fitness sessions became a space where she felt heard, supported, and able to rebuild confidence at her own pace.

Her words say it all:
“The free sessions made such a difference… Debbie made me feel at ease straight away… She not only provided fitness classes, but also listened to my story without judgement… Definitely recommend!” 🌟

So proud of the strength she’s taking with her into this next chapter. 🌿✨

💫Join us in the New Year for classes! Suitable for 6-8 weeks postnatal or 10-12 weeks post c-section birth.

Comment below or DM me to join the January waiting list. ⏰

27/11/2025

Mummy’s workout buddy = motivation and memories 🩷

Very pleased with these little photo props for our babies 🤩

(Next step - laminate signs to avoid baby dribble 😂)

There are so many benefits to being able to exercise safely and focus on your postnatal recovery with your little one by your side:

🤱Eases the anxiety of leaving your baby or worrying about childcare
📆Creates a weekly routine for both of you
😀Motivates you and makes fitness fun
💪They make great accessories to your workout ie. A baby weight
😍Strengthens your mum and baby bond and creates new memories
👶Baby grows up watching how fitness is part of your healthy lifestyle
🍼Babies are great ice breakers- helping you to meet new mums and their babies!

Fancy joining us? We have 3 weeks left of our Thursday Peverell postnatal class before Christmas break- just enough time to make use of the Black Friday 3 for 2 classes offer ✨

Book online or DM for more info 😊

Debbie x

24/11/2025

✒️Dear Anxious New Mum,

If the thought of joining my group postnatal fitness class feels overwhelming right now, here’s what I want you to know:

This isn’t a military bootcamp. 🎖
It’s not about “bouncing back.”
It’s not about keeping up. ⏱
It’s about gentle, safe postnatal recovery.

You are welcome here.
You are capable. 💪
And you deserve to feel good in your body again - without pressure, without comparison, and without fear. ✨

✨ Ready to give it a try?
Join a class for just £10, or grab the Black Friday offer: 3 classes for the price of 2.
A perfect chance to settle into your new routine before Christmas.🎄

You’ve got this, and we’ve got you. 😉

Book online at www.activemumsplymouth.co.uk/book-online or message me!

Debbie x

19/11/2025

✨Lifting up the men and boys in my life today — my husband, who shows up for us in all the big and little ways, and my two gorgeous boys who fill our home with chaos, cuddles, and so much love.

On International Men’s Day, I’m celebrating the boys we’re raising and the men who support us through pregnancy, birth, and the rollercoaster of parenthood. Here’s to nurturing their wellbeing just as much as our own. 💙

17/11/2025

⭐️3 for 2 Postnatal Mum and Baby Exercise Classes⭐️

Recently had a baby and unsure how to get back into fitness safely?

Join our mum and baby postnatal class this November and start your postnatal recovery and improve your mummy wellbeing in a friendly and fun, baby-led environment.👶💪

📍Classes run on Thursdays, 10am at Hope Baptist Church, Peverell.
✅Suitable from 6-8 weeks postnatal or 12 weeks c-section birth.
✏️Instructed by a Pre & postnatal fitness specialist
🪇 Bring your baby along to socialise and play
🧘‍♀️ All equipment provided
🅿 Free on-street parking

🔖Book a special Black Friday ticket for £20 and get 3 consecutive classes for the price of 2!

Choose your start date and book online at www.activemumsplymouth.co.uk/book-online or comment 342 below.

Looking forward to seeing you and your little one in class soon 🙂

Debbie x

12/11/2025

👶🏻Welcome to the world, November babies! 💛

From passionate little Scorpios to generous Sagittarius souls, November babies are full of heart, humour, and strength.

They share their birth month with some famous faces like Scarlett Johansson, Leonardo DiCaprio, Ryan Gosling, Emma Stone, and Matthew McConaughey!♏♐✨

Fun fact: studies in the U.K. show November babies tend to have the lowest rates of depression - so perhaps all that depth comes with a healthy dose of resilience and positivity, too.

💫 Tag a mama-to-be expecting this month or a November baby you love!

11/11/2025

A word of advise... ✨

🤰If you are 20 + weeks pregnant and haven't booked your antenatal birth preparation classes yet, you could find it more difficult to find availability in January and early 2026 as lots of parents will be waiting until the New Year to book.

Get ahead of other local Plymouth expectant parents and enjoy the festive season feeling organised and smug that you’ve got you’re birth prep course sorted! 🙌🎄

👛You only have to pay a £60 deposit now to secure my 1:1 private hypnobirthing support for new year/spring 2026...

To chat to me about my different hypnobirthing courses and discuss availability for winter/spring 2026 book a free 30 minute call online (link below 👇) or send me a DM.

https://calendly.com/debbie-activemumsplymouth/30min

I’d absolutely love to support you prepare for a positive and calm birth.

Debbie x

10/11/2025

⭐️Special November Black Friday Offer: 3 for 2 Postnatal Classes⭐️

Recently had a baby and feeling unsure about getting back into fitness? Start a new self care routine before Christmas!

3 for the price of 2 Postnatal Mum and Baby Fitness Classes!

- Classes run on Thursdays, 10am at Hope Baptist Church, Peverell.

- Suitable from 6-8 weeks postnatal or 12 weeks c-section birth.

- Instructed by a Pre & postnatal fitness specialist

- Bring your baby along to socialise and play

- All equipment provided

- Free on-street parking

Book this limited offer for £20 and get 3 consecutive classes for the price of 2.

Choose your start date and book online at www.activemumsplymouth.co.uk/book-online or pop me a message.

Looking forward to seeing you and your little one in class soon :)

Debbie x

Address

Plymouth

Telephone

+447970304347

Website

http://www.activemumsplymouth.co.uk/

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