Myriad Minds Hypnotherapy

05/08/2025

🌿 Struggling with anxiety? You're not alone — and you don’t have to face it empty-handed. 🌿
If you're ready for practical, empowering tools to calm your mind and take back control, my Anxiety Relief Workbooks are now available on Amazon. These aren’t just journals or fluffy exercises — they’re solution-focused, grounded in proven techniques to help you:
✅ Regain clarity when your thoughts spiral
✅ Create calming routines that actually work
✅ Break free from people-pleasing and self-doubt
✅ Anchor into peace — anytime, anywhere
Whether you're managing everyday stress or working through deeper emotional patterns, these workbooks meet you where you are and guide you step by step.
📘 Thoughtfully designed
🖋️ Easy to follow
💡 Effective, even if nothing else has worked
✨ Now available on Amazon — start your journey to calm today: https://www.amazon.co.uk/dp/B0FGTKJZT2
Feel free to share this with someone who could use a little peace right now. 💙

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

08/07/2025

✨ They’re here! ✨
My self-directed therapy workbooks are now LIVE! 💫
Created with care to support your healing, growth, and self-discovery—on your own terms, in your own time.
Whether you’re navigating stress, building self-awareness, or just looking for a deeper connection with yourself, these workbooks are a beautiful place to start. 🌿

🛒 Available now — link in bio 🖇️

25/06/2025

✨ Struggling with your mindset or emotional wellbeing? You’re not alone – and you don’t have to figure it all out by yourself.

I’ve created a series of therapy workbooks on Amazon, designed to gently guide you through proven tools and techniques used in Solution-Focused Therapy. Each one is a self-paced journey – no fluff, no overwhelm – just practical prompts, powerful questions, and space to explore what healing and progress look like for you.

📘 Topics include:
– Overcoming Anxiety
– Regaining Confidence
– Healing from (C)PTSD
– Managing Depression
…and more to come soon.

🛒 You can browse the full collection here: [https://www.amazon.co.uk/stores/author/B0FD5C6L3M/allbooks?ingress=0&visitId=0751394f-f1eb-4588-b167-042dea6bcca5&ref_=ap_rdr]

Whether you're working through something tough or just want structured support for your mental health, these books are here to help – affordable, accessible, and created with care. 💛

11/09/2024

It’s official Myriad Minds Hypnotherapy is in the top 3 best rated 🥰🤩🥳 www.thebestrated.co.uk/hypnotherapy-in-plymouth

25/09/2021

What do you believe about yourself?
What are the narratives that you accept, that shape your reality?

09/09/2021

We all have experienced our mind wandering instead of focusing on what we are doing in that moment in time. Did you know we in fact spend 40% of our waking life in this state?

Not focusing on the task at hand, but somewhere else entirely in our minds eye. These interludes are brief diversions from our current world.

Perhaps it’s planning your future..
Or focusing inward to recalibrate..

When we are in a good headspace, we call this natural state ‘daydreaming’
But when we are feeling unhappy & low, this state translates as ‘worry’

Worry happens when we reflect and ruminate negatively on our lives, catastrophizing hypothetical situations that we have no control over, or that will never happen anyway. It is the biggest misuse of our imagination.

Mindful daydreaming promotes emotional and physical health. When we use our imagination as a tool for health and wellness, we heal and elevate our state of mind to think more creatively.

At the heart of creativity is a wealth of new and valuable ideas, so when we think creatively we imagine new possibilities. This way we can catch interesting ideas and answers to challenges we might face in our daily lives, becoming solution focused through mindful daydreams.

Beginning to develop a level of meta-awareness of your thoughts is key to mastering utilising this naturally occurring state for your benefit. That way you can stop daydreaming if you start thinking negative thoughts or ruminating too much on problems and concerns.

07/09/2021

Book your free Initial Consultation with me today, working via Zoom online as well as in person at The Observatory Practice, Plymouth.

As a qualified Solution Focused Hypnotherapist, I specialise in working the following areas of wellbeing:

anxiety & panic disorders (general to complex),
depression (mild-manic),
(C)PTSD,
weight & disordered eating,
sleep disorders,
self-confidence,
general wellbeing,
sports performance,
& smoking cessation

Contact me via WhatsApp to book in

31/08/2021

In psychology and cognitive science, The Simplicity Principle posits that the mind by nature draws interpretations and representations of the world that are as simple as possible, or, at least, that are biased towards simplicity (Chater, 1997; Chater & Vitányi, 2003).

We as creatures, have a natural preference for simplicity. It helps us to interpret, process, and find grounding in life. but, in a fast paced world, it's easy to get caught up in the humdrum..

So just remember to trust that your mind will naturally come to the perfect conclusion each day. There's no need to actively think about the complexities of a problem in order to find the solution. In fact, the less you think about it... The more space you create to discover solutions.