White Cross Training

04/03/2026

❤️ Why First Aid Skills Matter at Home

When people think about first aid, they often imagine accidents at work or out in public. But the reality is that many serious emergencies actually happen at home, with family members or people we care about.

In the UK there are over 30,000 out of hospital cardiac arrests every year, and around 70–80% of them happen in people’s homes.

Even more worrying is that only around half of people in the UK feel confident performing CPR on a loved one if it happened in front of them.

That means many of these life threatening situations happen in living rooms, kitchens, or bedrooms where the first person who can help is often a partner, parent, child, or friend.

The truth is simple. In an emergency, the first few minutes matter more than anything else. Quick CPR or first aid from someone nearby can make a huge difference while an ambulance is on the way.

That is why learning first aid is not just about work requirements or qualifications. It is about having the confidence to help the people you care about most.

Our courses are designed to make first aid feel approachable and practical. We focus on real situations, clear explanations and plenty of hands on practice so you leave knowing what to do if the worst ever happened.

Because when something happens at home, it is not a stranger who needs help.
It is someone you love.

02/03/2026

🚑 Emergency First Aid at Work Level 3

If you’ve ever wondered whether you would actually know what to do in a real emergency, this course is for you.

Our Emergency First Aid at Work course is a one day, hands on qualification that focuses on practical skills you can remember and use with confidence. It covers CPR, choking, bleeding, shock and how to respond calmly while help is on the way. The certificate is valid for three years and meets workplace first aid requirements.

We have multiple dates available so you can choose one that fits around work and life. The next five courses are running on:

📅 3rd March
📅 13th March
📅 17th March
📅 25th March
📅 12th April

There are many more dates after these too.

Training is relaxed, practical and supportive, with plenty of opportunity to ask questions and practise skills properly, not just watch slides.

👉 View all dates and book here:
https://www.whitecrosstraining.co.uk/course/emergency-first-aid-at-work-level-3-rqf-efaw/

WhiteCrossTraing

23/02/2026

🎈 First Aid for Babies and Children

Looking to feel confident and prepared when caring for little ones? 👶

Our First Aid for Babies and Children course is designed for anyone who wants to know how to recognise and respond to baby and child first aid situations in everyday life. Whether you’re a parent, grandparent, carer, family member, or simply spend time with young children.

🗓 Date: 22nd March 2026
⏰ Time: 1:30pm – 3:30pm
📍 Location: YMCA Plymouth, Honicknowle Lane, Plymouth, Devon
💷 £30 per person (spaces limited)

✨ What you’ll learn:
• Infant and child CPR
• What to do if a baby or child is choking
• Burns, scalds and bleeding
• Poisoning and febrile convulsions
• Bone, muscle and joint injuries
• Asthma awareness
• Responding confidently in real-life situations

The session is practical, friendly, and focused on real-world confidence. Babies and children are welcome to attend with you.

👉 Book now:
https://www.whitecrosstraining.co.uk/event/first-aid-for-babies-and-children-22/

17/02/2026

🚨 Outdoor Pursuits First Aid 16-Hour Level 3 (VTQ) — Be Prepared Where Help Is Hours Away 🌲

Whether you lead groups in the hills, help others explore waterways, guide outdoor adventures, or simply love spending time where emergency services may be delayed, this course is built for you.

Our 16-hour Outdoor Pursuits First Aid Level 3 (VTQ) course gives you practical first aid skills specifically tailored to remote and outdoor environments — where conditions are unpredictable and professional help isn’t instantly available.

You’ll learn how to:
✔️ Assess a scene and keep yourself safe
✔️ Provide CPR and use an AED
✔️ Manage choking, severe bleeding, fractures and shock
✔️ Treat head, spinal, burn and cold injuries
✔️ Support breathing emergencies, diabetes, asthma and more

This qualification is ideal for outdoor instructors, leaders, Duke of Edinburgh assessors, water sports instructors, mountain and forest school professionals — and anyone who wants the confidence to handle emergencies in the great outdoors.

📜 On completion, you’ll receive a Level 3 Outdoor Pursuits First Aid (VTQ) certificate — valid for 3 years — with optional add-on certificates such as Emergency First Aid at Work or Emergency Paediatric First Aid available at booking.

👉 Find out more & book:
https://www.whitecrosstraining.co.uk/event/outdoor-pursuits-first-aid-16-hour-level-3-vtq-and-optional-emergency-first-aid-at-work-rqf/

13/02/2026

⭐ Recent Testimonials

We’re proud of the feedback we receive from learners across our courses.

From clear, practical teaching to friendly, knowledgeable instructors, these testimonials reflect what we aim to deliver every time. Confidence, understanding, and real world first aid skills that stick.

Thank you to everyone who’s taken the time to share their experience. Your feedback helps us continue to improve and deliver high quality first aid training.

12/02/2026

🔬 Staying Current Saves Lives

First aid equipment is constantly evolving and staying up to date matters.

This video demonstrates the EURneffy nasal spray, a newer adrenaline delivery option designed for use in anaphylaxis, offering an alternative to traditional auto injectors. Nasal sprays can be quicker to administer, easier for some users in high-stress situations, and remove the need for needles, all important considerations during an emergency.

As new equipment and guidance continue to develop, it’s vital that first aiders and organisations keep their training and qualifications current. Knowing what equipment exists, when it should be used, and how to use it correctly can make a critical difference while waiting for emergency services.

First aid isn’t static. Neither is best practice.
Regular training ensures confidence, competence, and readiness when it matters most.

05/02/2026

💖 Valentine’s with a Purpose: First Aid for Babies and Children

This Valentine’s Day, make your time together meaningful and empowering! ❤️

Join us for our First Aid for Babies and Children course — a practical, confidence-building experience designed especially for parents, expectant parents, grandparents, carers, and anyone who spends time with little ones.

Learn essential first aid skills you won’t get from watching videos — skills that could make all the difference in a real situation.

📅 Date: 14th February 2026
⏰ Time: 9:30am – 11:30am
📍 Location: Sherford Community Hub, Hercules Rd, Plymouth, Devon, PL9 8FA
💷 Price: £30 per person

✨ What you’ll learn together:
• Infant and child CPR
• What to do if a baby or child is choking
• Burns and scalds treatment
• Poisoning and febrile convulsions
• Bone, muscle and joint injuries
• Meningitis awareness
• Asthma first aid
• Fever and when to get help
• When to seek medical help

Spaces are limited (maximum 12 people), and babies are welcome to attend with you.

This isn’t just a course — it’s an opportunity to learn lifesaving skills together and feel truly prepared as a family. 💪👶💕

👉 Book now:
https://www.whitecrosstraining.co.uk/event/first-aid-for-babies-and-children-21/

02/02/2026

🚑 Earn a nationally recognised Emergency First Aid at Work Level 3 (RQF) qualification! 🚑

📍 Location: YMCA Plymouth, Honicknowle Lane, Plymouth, PL5 3NG
🗓️ Date: Friday 20th February 2026
⏰ Time: 9:30am – 4:30pm
💷 Usual Price: £80 + VAT (£96)
🎉 HALF TERM SPECIAL: 25% off with discount code: HALFTERM

Whether you’re heading to uni this year, finishing sixth form or college, or simply want to boost your CV with real, practical skills, this one-day course is a brilliant opportunity! 👍

This qualification is perfect for:
✔️ Students (excellent for UCAS applications & future job prospects)
✔️ Anyone looking to gain confidence in first aid skills
✔️ People wanting a recognised, practical first aid certificate
📣 All are welcome to attend (aged 14+)
💡 Learn how to confidently deal with common workplace injuries and emergencies — CPR, choking, bleeding, unconscious casualties, and more.
🔗 Book now and use HALFTERM to save 25%!

https://www.whitecrosstraining.co.uk/event/emergency-first-aid-at-work-level-3-rqf-efaw-70/

Let’s help keep your friends, family and community safer. 🙌

30/01/2026

🎓 Did you know an Emergency First Aid at Work qualification can be worth UCAS points?

The Emergency First Aid at Work (Level 3 RQF) course is a one-day (8-hour) qualification that not only provides essential life-saving skills, but can also be worth up to 8 UCAS tariff points, depending on the awarding organisation and grading.

For students, apprentices, and young people preparing for university, this can be a valuable way to:
- Strengthen a UCAS application
- Help meet conditional offers
- Demonstrate commitment to responsibility, employability, and practical skills

Beyond the academic benefit, the course equips learners with real-world first aid capability, including CPR, managing choking, bleeding, and responding to emergency situations — skills that are valuable in workplaces, education settings, and everyday life.

As always, learners should check how qualifications are recognised by UCAS and individual universities, but accredited first aid qualifications can be a meaningful addition to an application alongside traditional subjects.

Practical skills. One day of training. Potential UCAS value that lasts well beyond results day.

26/01/2026

🚨 First Aid at Work Level 3 (RQF) – FAW
📆 23rd–25th February
📍 The Duke of Cornwall Hotel, Plymouth

Want the confidence and skills to respond effectively to a wide range of workplace injuries and illnesses? This accredited 3 day First Aid at Work course delivers comprehensive training that meets HSE regulations and equips you to act when it matters most.

✔️ Practical first aid skills
✔️ CPR & casualty management
✔️ Recognising and treating injuries
✔️ Certificate valid for 3 years

👉 Book here:
https://www.whitecrosstraining.co.uk/event/first-aid-at-work-level-3-rqf-faw-12/

First Aid at Work Level 3 (RQF) (FAW) is suitable for businesses that require a fully trained first aider for their workplace.

24/01/2026

Someone collapses in front of you.
They’re NOT breathing.

Do you:
A - Check for danger
B - Call 999
C - Start CPR
D - Ask someone to get a defibrillator

👉 The correct answer is all of the above — in the right order.

Most people think they’d know what to do… until it actually happens.

That’s why proper first aid training matters — confidence saves lives.

💬 Comment what you’d do first
🔁 Save this for later
📍 Courses running across the South West

16/01/2026

🧠⏳ Skills Fade, Even Life Saving Ones

First aid is one of those things we all hope we’ll never need… but if we do, we need it to be there instantly, especially under pressure.

The problem? Research shows practical emergency skills can fade faster than people expect:

📉 CPR/first aid performance drops within months. Several studies report CPR knowledge and skills deteriorate within 3–6 months after training without practice.

📉 Longer gaps = bigger drop. In a study of medical students, after 1 year, only 2% passed both first aid and BLS practical stations and 68% failed both.

That’s not because people “don’t care” it’s because skills fade when we don’t use them, especially hands on skills.

✅ That’s why refreshers matter
Short, regular refreshers help keep key actions automatic so if something happens, you’re not trying to “remember”… you’re ready.

If your certificate is due soon (or it’s been a while), a refresher isn’t just a tick box activity it’s confidence when it counts. 💙