Uniquely Wired

Uniquely Wired A safe space to explore, support and celebrate Neurodiversity. Breaking down STIGMA and MYTHS I also work with parents who are struggling.

I am a qualified and experienced Substance Misuse Specialist and Life Coach. I offer a therapeutic and confidential space to explore and support you with a range of mental health issues. This includes exploring the limitations that your past experiences/traumas have on your current quality of life, to providing coaching to help you to implement goals and strategies into your life if you are feelin

g stuck and unfulfilled. I can work collaboratively with you to help you to overcome anxious thinking pattens, build confidence and self-esteem, improve relationships, reduce substance misuse or work towards abstinence and I have a special interest in Neurodiversity and Sensory Processing Disorder. I can support you with exploring diagnosis, accessing services, understanding and managing symptoms and help you to set goals that will stop life from feeling so overwhelming. I will work with the family together to help you to improve understanding between parents and their children and help to set healthy boundaries and improve communication. All services are provided via Phone call, Zoom or in person if you are in Plymouth. Please contact me via text, call, email or messenger to arrange a good time to have a chat and see if I can support you.

Living with ADHD can make trying new things feel overwhelming… but it can also be your greatest strength.You don’t need ...
26/04/2026

Living with ADHD can make trying new things feel overwhelming… but it can also be your greatest strength.

You don’t need to have everything figured out before you start. Your brain is wired for curiosity, creativity, and exploration, not perfection. And that’s not something to fight against, it’s something to work with.

It’s okay to start something and not stick with it forever. It’s okay to pivot, change direction, and follow what feels exciting in the moment. That’s not failure, that’s learning what actually lights you up.

Instead of asking yourself, “What if I can’t stay consistent?”
Try asking, “What if this brings me joy, even for a while?”

You’re allowed to build a life that works with your brain, not against it.

Save this for when doubt creeps in, and tell me in the comments: what’s one new thing you’ve been wanting to try?

Trying new things doesn’t have to be big or overwhelming When you’re living with ADHD, small shifts, like getting outsid...
25/04/2026

Trying new things doesn’t have to be big or overwhelming

When you’re living with ADHD, small shifts, like getting outside more, moving your body in ways that feel good, or changing up your routine, can make a real difference to your mind, body, and mental state.

Fresh air, new environments, and a little curiosity can help reset your focus, lift your mood, and create space for you to feel more like you again.

It’s not about doing everything, just starting somewhere

Some children are fighting battles you can’t see… but they’re also carrying strengths the world often overlooks Sensory ...
13/04/2026

Some children are fighting battles you can’t see… but they’re also carrying strengths the world often overlooks

Sensory processing differences aren’t just challenges, they’re a different way of experiencing the world.

Some children may feel overwhelmed by noise, light, or busy environments, struggle with textures or touch, or have strong reactions to sensory input. You might see them covering their ears, avoiding certain places, becoming overwhelmed or shutting down, or needing more time to regulate.

This isn’t “bad behaviour” it’s a nervous system under stress.

But that same sensitivity also brings strengths

Many of these children are deeply perceptive, highly empathetic, and incredibly creative. They can be passionate, authentic, and intuitive, often noticing the small details, subtle shifts, and emotions others miss.

Yes, the world can feel overwhelming. But within that sensitivity is awareness, depth, creativity, and connection

When we support children instead of trying to “toughen them up,” we don’t just reduce their struggles, we allow their strengths to thrive.

Because the goal isn’t to make them less sensitive… it’s to help them feel safe enough to be exactly who they are 💛

Something I want to speak about, something on my mind…..Some children experience the world more intensely.Sounds feel lo...
12/04/2026

Something I want to speak about, something on my mind…..

Some children experience the world more intensely.

Sounds feel louder.
Lights feel brighter.
Textures feel overwhelming.

What might look like “behaviour” on the outside…
is often a nervous system trying to cope on the inside.

The more we understand sensory differences,
the better we can support, not correct.

✨ Next post, I’m breaking this down in a way that might completely shift how you see it, including the strengths that often get missed.

Follow along so you don’t miss it 💛

You’re allowed to become someone new.Even if people expect you to stay the same.Even if it feels unfamiliar.Even if part...
08/04/2026

You’re allowed to become someone new.

Even if people expect you to stay the same.

Even if it feels unfamiliar.

Even if part of you resists it.

You are not fixed.

You are allowed to change your mind,
change your patterns,
change how you see yourself!

You are allowed to outgrow
the version of you that kept you safe.

And step into something more aligned.

At your pace.
In your own way.

Growth can be quiet. It still counts.

If this resonates, take a moment to reflect on one small way you’re evolving right now, and honour it 🤍

Awareness can feel uncomfortable.When you start noticing your patterns…your thoughts…your reactionsIt can feel overwhelm...
07/04/2026

Awareness can feel uncomfortable.

When you start noticing your patterns…
your thoughts…
your reactions

It can feel overwhelming.

Because you can’t unsee it anymore.

But awareness isn’t there to judge you.
It’s there to give you choice.

Before, things just happened.
Now, you get to pause.

And in that pause…
is where change begins.

Awareness is power-even when it feels messy.

💬 What’s something you’ve recently become more aware of? Share below or DM me if this resonates.

You can missPeople who hurt you.Patterns that kept you stuck.Versions of yourself that were struggling.Because they were...
06/04/2026

You can miss

People who hurt you.
Patterns that kept you stuck.
Versions of yourself that were struggling.

Because they were familiar.
Because they meant something.
Because they were part of your story.

Letting go doesn’t erase the attachment.
It doesn’t make it easy.

It just means you’re choosing something different
even when it feels uncomfortable.

And that takes strength.

Two things can be true at once. 💛

If this resonated, follow along for more.

03/04/2026

Letting go isn’t a one-time decision.

You don’t just wake up one day and release everything.

It shows up in moments.

Choosing not to believe the thought this time
Speaking differently to yourself today
Not going back to what you used to tolerate

And sometimes… you will go back.

That doesn’t mean you’ve failed.
It means you’re learning.

Letting go is a practice.
Not perfection.

Small shifts count more than big promises.

What’s one thing you’re choosing to let go of today?

That belief you have about yourself…“I’m too much”“I’m not enough”“I always mess things up”Pause for a moment.Who taught...
31/03/2026

That belief you have about yourself…

“I’m too much”
“I’m not enough”
“I always mess things up”

Pause for a moment.

Who taught you that?

Was it said directly?
Implied?
Felt over time?

And more importantly is it actually true?

Or is it something you learned
in a moment where you needed to make sense of things?

You’re allowed to outgrow beliefs
that were built in survival.

Question the story, not just yourself.

📌 If this resonated, follow along for more honest conversations about mindset, healing, and growth.

You don’t need to fix yourself.So much of healing gets framed as“what’s wrong with me?”“What do I need to fix?”But what ...
29/03/2026

You don’t need to fix yourself.

So much of healing gets framed as
“what’s wrong with me?”
“What do I need to fix?”

But what if the question was:

“What happened to me?”
“What did I have to learn to survive?”

Because most of your “issues”
are actually adaptations.

Ways you protected yourself
Ways you coped
Ways you got through

You’re not broken.
You’re patterned.

And patterns can be understood…
and slowly, compassionately changed.

Try understanding before fixing.

If this resonated, follow along for more 💛

27/03/2026

Familiar doesn’t mean healthy.

We don’t always choose what’s good for us.
We choose what we recognise.

The dynamics that feel normal
The thoughts that feel automatic
The feelings that feel expected

Even when they hurt.

Because your system learned:
“This is what life feels like.”

So when something different comes along -
calm, safe, unfamiliar

It can feel wrong.

Not because it is…
but because it’s new.

You can learn a new normal. Gently.

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Plymouth

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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