What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Uniquely Wired

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United Kingdom
Plymouth
Uniquely Wired

A safe space to explore, support and celebrate Neurodiversity. Breaking down STIGMA and MYTHS I also work with parents who are struggling.

I am a qualified and experienced Substance Misuse Specialist and Life Coach. I offer a therapeutic and confidential space to explore and support you with a range of mental health issues. This includes exploring the limitations that your past experiences/traumas have on your current quality of life, to providing coaching to help you to implement goals and strategies into your life if you are feeling stuck and unfulfilled. I can work collaboratively with you to help you to overcome anxious thinking pattens, build confidence and self-esteem, improve relationships, reduce substance misuse or work towards abstinence and I have a special interest in Neurodiversity and Sensory Processing Disorder. I can support you with exploring diagnosis, accessing services, understanding and managing symptoms and help you to set goals that will stop life from feeling so overwhelming. I will work with the family together to help you to improve understanding between parents and their children and help to set healthy boundaries and improve communication. All services are provided via Phone call, Zoom or in person if you are in Plymouth. Please contact me via text, call, email or messenger to arrange a good time to have a chat and see if I can support you.

25/12/2025

Merry Christmas, everyone 🤍

However today looks or feels for you busy, quiet, joyful, heavy, or just another day, that’s okay.

Wishing you a gentle day.

Love Sally x

21/12/2025

ADHD Festive Survival Guide! 🎄

👉👉👉

Christmas is so much fun but for someone with ADHD it can come also with so much noise.

Need rest also is ok….

Hope this helps 🙏

18/12/2025

ADHD-Friendly Christmas Gift Guide
(Last-Minute Edition!) 🎄

Still looking for thoughtful gifts that actually help? Here are some ADHD-friendly ideas that are practical, comforting, and genuinely loved:

🎧 Noise-cancelling headphones, for focus, calm, and blocking out overwhelm
⏱️ Visual timer, makes time feel real
🛌 Weighted blanket, grounding, cosy, and great for sleep
🧸 Sensory + fidget toys, regulate, stim, repeat
📊 Positivity / reward chart, motivation without pressure
☀️ SAD lamp or sunrise alarm, winter mornings made easier
🏷️ Label maker, because organisation = less mental load

💬 What are you gifting this year?
Drop your ADHD-friendly gift ideas below 👇

16/12/2025

Christmas + ADHD can be a LOT.
The noise. The expectations. The changes in routine.

If you’re feeling overwhelmed, you’re not failing, your nervous system is just working overtime.

👉 Swipe for gentle reminders for when it all starts to feel too much:

• You don’t have to do everything
• Rest is productive
• It’s okay to say no
• One thing at a time is enough
• You’re allowed to enjoy Christmas your way

📌 Save this for the moments when the pressure creeps in

04/12/2025

The Christmas period can be OVERWHELMING at the best of the times 🤯

We put unbelievable pressure on ourselves to make December the “perfect and magical month”

Yet, as we know there are so many reasons to be overwhelmed happening in the background.

Sometimes the smallest + most simple of actions can be enough to recharge and fill up our own cup!

Here are a few reminders today ☺️

👉👉👉

What is one intention you have for yourself today?
Let us know in the comments 👇

30/11/2025

It’s okay for it to feel messy. Messy means human ✨

If today feels tangled… heavy… confusing…
Take a breath.

Your feelings don’t make you “too much.” They make you alive.

Healing isn’t linear.
Growth isn’t tidy.
And you don’t have to hold it all together to be worthy.

You’re doing the best you can, and that is enough 💛

If you need support
Link 🔗 is in bio

26/11/2025

Men’s Health Month may be drawing to an end, but the conversation doesn’t stop here 💙

This isn’t about one month of awareness, it’s about continuing to create safe, supportive spaces for men all year round.

1 in 3 men say they don’t feel psychologically safe to open up.

That means so many are carrying emotional weight alone, especially men who are neurodivergent and may already feel misunderstood or overlooked.

At Uniquely Wired, I work with male clients to help them navigate their inner world, understand their triggers, and feel truly heard. Every man deserves a space where he can express himself without judgement, without pressure, and without shame.

If you’re ready to take that first step, or you know someone who might be, the link is in my bio to book a consultation. You don’t have to do this alone💛

21/11/2025

Something I say on repeat!

“Let’s focus on whats in your control which sadly does not include other humans!”

When you are stuck in emotional loops, arguments, or confusion about someone else’s behaviour, it’s easy to lose sight of your own power.

You can’t control their choices, their moods, or their reactions…

But you can control how you respond, how you regulate, and how you support your own nervous system.

That’s where the real work begins, and where real peace is built.

If you are ready to shift the focus back to you, your healing, and your emotional regulation…

Book your 1:1 coaching session today and start creating the calm you’ve been craving.
🔗 In Bio!

Here are 5 relevant, currently trending-style hashtags for this type of content:

18/11/2025

I have created something new for you

A Calm Space to Notice, Release and Reset 🤍

A gentle weekly review to help you slow down, reflect, and breathe a little easier.

If life feels loud right now, whether you’re neurodivergent, navigating perimenopause or menopause, or simply overwhelmed, this space is for you.

“Small steps count. You are doing enough.”

Try these 5 things each week to reflect 👉👉👉

📌 Save this for later, and let me know if it brings you a little more calm and clarity.

16/11/2025

Approach with curiosity, not judgement.

When we pause, breathe, and choose to understand rather than react, everything shifts.

For yourself. For your child. For your nervous system.

A gentle reminder 👉 compassion creates connection.

🔗 Book your 1:1 — link in bio.

11/11/2025

Men’s Mental Health Month 🧠

It’s time to pull back the curtain. In England, around 1 in 5 adults experiences a common mental health condition , that’s roughly 15% of men, compared to 24% of women.

At Uniquely Wired, we know men often carry silently. The pressure to “just be strong” can leave you feeling isolated, unheard, and unsure where to turn.

If you’re a man navigating internal battles, stress, anxiety, or the weight of expectation , you don’t have to go it alone.

We offer a safe, non‑judgmental space where your voice matters, your experience is valid, and change is possible.

Want to talk?
🌐 www.uniquelywired.co.uk

You deserve to be understood. You deserve support.

07/11/2025

Without naming your profession! 🤔

Things I say x100 times a day 👉

What about you? Drop yours in the comments! 👇

Address

Plymouth

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.uniquelywired.co.uk/

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