What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Uniquely Wired

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United Kingdom
Plymouth
Uniquely Wired

A safe space to explore, support and celebrate Neurodiversity. Breaking down STIGMA and MYTHS I also work with parents who are struggling.

I am a qualified and experienced Substance Misuse Specialist and Life Coach. I offer a therapeutic and confidential space to explore and support you with a range of mental health issues. This includes exploring the limitations that your past experiences/traumas have on your current quality of life, to providing coaching to help you to implement goals and strategies into your life if you are feeling stuck and unfulfilled. I can work collaboratively with you to help you to overcome anxious thinking pattens, build confidence and self-esteem, improve relationships, reduce substance misuse or work towards abstinence and I have a special interest in Neurodiversity and Sensory Processing Disorder. I can support you with exploring diagnosis, accessing services, understanding and managing symptoms and help you to set goals that will stop life from feeling so overwhelming. I will work with the family together to help you to improve understanding between parents and their children and help to set healthy boundaries and improve communication. All services are provided via Phone call, Zoom or in person if you are in Plymouth. Please contact me via text, call, email or messenger to arrange a good time to have a chat and see if I can support you.

26/11/2025

Men’s Health Month may be drawing to an end, but the conversation doesn’t stop here 💙

This isn’t about one month of awareness, it’s about continuing to create safe, supportive spaces for men all year round.

1 in 3 men say they don’t feel psychologically safe to open up.

That means so many are carrying emotional weight alone, especially men who are neurodivergent and may already feel misunderstood or overlooked.

At Uniquely Wired, I work with male clients to help them navigate their inner world, understand their triggers, and feel truly heard. Every man deserves a space where he can express himself without judgement, without pressure, and without shame.

If you’re ready to take that first step, or you know someone who might be, the link is in my bio to book a consultation. You don’t have to do this alone💛

21/11/2025

Something I say on repeat!

“Let’s focus on whats in your control which sadly does not include other humans!”

When you are stuck in emotional loops, arguments, or confusion about someone else’s behaviour, it’s easy to lose sight of your own power.

You can’t control their choices, their moods, or their reactions…

But you can control how you respond, how you regulate, and how you support your own nervous system.

That’s where the real work begins, and where real peace is built.

If you are ready to shift the focus back to you, your healing, and your emotional regulation…

Book your 1:1 coaching session today and start creating the calm you’ve been craving.
🔗 In Bio!

Here are 5 relevant, currently trending-style hashtags for this type of content:

18/11/2025

I have created something new for you

A Calm Space to Notice, Release and Reset 🤍

A gentle weekly review to help you slow down, reflect, and breathe a little easier.

If life feels loud right now, whether you’re neurodivergent, navigating perimenopause or menopause, or simply overwhelmed, this space is for you.

“Small steps count. You are doing enough.”

Try these 5 things each week to reflect 👉👉👉

📌 Save this for later, and let me know if it brings you a little more calm and clarity.

16/11/2025

Approach with curiosity, not judgement.

When we pause, breathe, and choose to understand rather than react, everything shifts.

For yourself. For your child. For your nervous system.

A gentle reminder 👉 compassion creates connection.

🔗 Book your 1:1 — link in bio.

11/11/2025

Men’s Mental Health Month 🧠

It’s time to pull back the curtain. In England, around 1 in 5 adults experiences a common mental health condition , that’s roughly 15% of men, compared to 24% of women.

At Uniquely Wired, we know men often carry silently. The pressure to “just be strong” can leave you feeling isolated, unheard, and unsure where to turn.

If you’re a man navigating internal battles, stress, anxiety, or the weight of expectation , you don’t have to go it alone.

We offer a safe, non‑judgmental space where your voice matters, your experience is valid, and change is possible.

Want to talk?
🌐 www.uniquelywired.co.uk

You deserve to be understood. You deserve support.

07/11/2025

Without naming your profession! 🤔

Things I say x100 times a day 👉

What about you? Drop yours in the comments! 👇

03/11/2025

It’s Men’s Mental Health Month 🧠

Statistics like these remind us of the very real struggles men continue to face when it comes to mental health, and the importance of continuing to break down the stigma surrounding it.

At Uniquely Wired, I work closely with men to help them process emotions, manage stress, and rebuild confidence supporting them to find balance and a deeper understanding of themselves.

Swipe to see a recent testimonial from a male client I have worked with ➡️

If you’re ready to take the next step toward change, schedule a call with us today 🔗 in bio

30/10/2025

Once trust and understanding are built, the change can be huge 🧠

You can start to find clarity, confidence, and compassion not just for others, but for yourself too.

If this sounds familiar, you are not alone 👇

✨ You feel misunderstood, unheard, or “too much”
✨ You struggle with self-esteem, focus, or motivation
✨ You often people-please or put others before yourself
✨ You’ve tried everything to “fix” yourself but still feel stuck
✨ You’re exhausted from constantly masking or overthinking

Here’s the truth:
You’re not broken.
Your brain just works differently, and that’s okay.

With the right understanding and support, things can change.

Here’s what you can gain when we work together:
💡 Real understanding of how your mind works
💬 Better relationships and communication
⚡ More energy, focus, and motivation
🌱 Strategies that actually fit you
💖 A sense of belonging and self-acceptance

I’m here to help you move from feeling confused and frustrated to informed, accepted, and full of hope.

Let’s talk, no pressure, just a real conversation.

📞 07982 119 984
📧 sally@uniquelywired.co.uk

You deserve to be understood.
You deserve to be heard.
And your future can look brighter than you think.

26/10/2025

Hormones, Perimenopause, and ADHD, What’s the Connection?

As oestrogen levels begin to drop during perimenopause, many women start noticing changes in how their ADHD shows up day to day.

Oestrogen helps regulate dopamine, the neurotransmitter responsible for focus, motivation, and mood. When hormone levels fluctuate, ADHD symptoms can often become more intense or harder to manage.

Recent research highlights this clearly: 61% of women reported that ADHD had the greatest impact on their daily lives between the ages of 40 and 59.

If you’ve felt more forgetful, distracted, or emotionally overwhelmed in midlife, you’re not alone, and it’s not “all in your head.”

Understanding how hormones affect ADHD can help you approach this phase with more self-compassion and find the right support.

At Uniquely Wired, we believe knowledge is power. Recognising how your brain and body work together is the first step towards feeling more in control and supported.

24/10/2025

Tell me at what age was you diagnosed with ADHD? ⬇️
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For 1:1 Support, Hit the 🔗 in bio!

22/10/2025

Thank you for the feedback 🤍
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To book a consultation hit the 🔗 in bio

Address

Plymouth

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.uniquelywired.co.uk/

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