Wellbeing Workshops

07/11/2025

🌿 Free 8-Week Wellbeing Workshops for Women – Exeter 🌿
Take a step toward a healthier, more connected you! Join us for a powerful eight-week series of free wellbeing workshops designed to help adult women build their own wellbeing toolkit 🧠✨

In these sessions, you’ll:

💡 Understand how your brain, emotions, and body work together
🛠 Learn practical strategies to manage stress, anxiety, and overwhelm
💖 Build confidence, emotional awareness, and self-compassion
🤝 Connect with others and reduce feelings of isolation

📍 Location: Rougemont Room, Exeter Library, Castle Street, Exeter, EX4 3PQ

🕙 When: Mondays, 10:00 AM – 12:00 PM, starting 12th January 2026 (runs weekly for 8 weeks)

This welcoming space is open to all adult women, including cisgender women, transgender women, and non-binary individuals who identify as women 🌈

✨ Free to attend using the link below – sign up for the first workshop to secure your place for the full series!

https://www.eventbrite.co.uk/e/free-exeter-womens-wellbeing-workshops-tickets-1951697151719?aff=oddtdtcreator

06/11/2025

🌿 Free 8-Week Adult Wellbeing Workshops – Paignton 🌿

Take a step toward a healthier, more connected you! Join us for a powerful eight-week series of free wellbeing workshops designed to help you build your own wellbeing toolkit 🧠✨

In these sessions, you’ll:

💡 Understand how your brain, emotions, and body work together
🛠 Learn practical strategies to manage stress, anxiety, and overwhelm
💖 Build confidence, emotional awareness, and self-compassion
🤝 Connect with others and reduce feelings of isolation

📍 Location: People's Parkfield , Paignton, TQ3 2NH

🕙 When: Fridays, 9:30 AM – 11:30 AM, starting 9th January 2026 (runs weekly for 8 weeks)

This welcoming space is open to all adults, whether you’re feeling overwhelmed, looking to reconnect with yourself, or simply want tools to support your mental and emotional wellbeing 🌈

✨ Free to attend using the link below– sign up for the first workshop and reserve your place for the full series!

https://www.eventbrite.co.uk/e/free-paignton-wellbeing-workshops-january-2026-tickets-1951692628189?aff=oddtdtcreator

05/11/2025

🌸 Creative Wellbeing Workshops for Women – Devonport 🌸

Join us every Wednesday from 7th January | 10am – 1pm at Mount Wise Neighbourhood Centre, 75 Clowance St, Devonport, PL1 4LQ for an 8-week series designed to boost confidence, wellbeing, and connection 💕

Delivered by Wellbeing Workshops Devon CIC, Art Craft & Laughter, and Confidence Makers CIC, these sessions blend coaching, positive psychology, practical art & craft, and dress-for-confidence activities.

🎨 Get creative with watercolour painting, collage, jewellery making, and more

🧠 Explore coaching and psychoeducation topics like confidence, authenticity, self-doubt, and growth mindset

👗 Discover what clothes help you feel confident and authentic

💬 Share laughter, make connections, and nurture your wellbeing in a supportive space

🌈 Open to all women, including cisgender women and those who now identify as women, all women are welcome.

To book your spot, head to the link here. Please note you only need to book the first session to be signed up for all of them:

https://www.eventbrite.co.uk/e/1963287902968?aff=oddtdtcreator

13/08/2025

There’s still time to sign up for our next course at Seachange 😊 secure your place today!

Take time for your wellbeing.
Join us for a free 8-week wellbeing course at Seachange led by Lauren from Wellbeing Workshops. This series will support you in building healthy habits, managing stress and emotions, and connecting with others in a welcoming environment.

Starts: Tuesday 9th September
Time: 1–3pm
Where: Seachange, Budleigh Salterton

Places are limited – please call 01395 446896 or email help@seachangedevon.org to reserve a space.

07/08/2025

🌱 MindShift: A Free 6-Week Online Wellbeing Series
🗓 Mondays | 1:00–2:00pm (UK)
📍 Starting 22nd September | Zoom (Webinar format)
🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out?

Join MindShift — a free, practical 6-week online journey for anyone feeling overwhelmed, stuck, or simply ready for change.

This coaching-informed wellbeing series is for you if you want to:
✨ Feel more in control of your stress
✨ Shift out of survival mode
✨ Grow from life’s challenges
✨ Build calm, confidence, and clarity — without the fluff

Each session explores a different piece of the wellbeing puzzle, blending science-backed tools with space to reflect at your own pace.

💡 Led by practitioners trained in coaching psychology and positive psychology
🎧 Delivered in webinar format — so you're free to stay off camera and just be present

Come as you are. Leave feeling clearer, stronger, and more grounded.

🎟 Free to attend — sign up here:
👉 https://www.eventbrite.co.uk/e/mindshift-a-free-6-week-coaching-informed-wellbeing-series-tickets-1552878735099

01/08/2025

🧠✨ Reclaiming Your Wiring: A Free 6-Week Online Series for Neurodivergent Women & Questioners
Every Monday | 7.00–8.00pm (UK time) | Starting Monday 22nd September | Zoom (Webinar Format)

🧩 Feel wired differently? You’re not alone — and you don’t need a diagnosis to belong here.

This FREE 6-week online series is a supportive, validating space for neurodivergent women (or those who think they might be), including ADHD, autism, AuDHD, sensory processing differences, or “I’ve never fit the mould but I don’t know why.”

Created and led by neurodivergent women with lived experience and professional training, each session blends positive psychology, coaching tools, and neurodiversity-affirming insight to help you reconnect with who you are underneath the mask.

Sessions are delivered in a webinar format so you can attend in whatever way feels safe, no pressure to have your camera on or speak. Whether you're newly diagnosed, self-identifying, or still figuring things out, this space is for you.

💬 What we’ll explore each week:
🌀 Week 1 – What Neurodivergence Really Means
🌀 Week 2 – Masking, Burnout & Misdiagnosis
🌀 Week 3 – Sensory Needs & Emotional Regulation
🌀 Week 4 – Identity, Unmasking & Self-Acceptance
🌀 Week 5 – Boundaries, Belonging & Rejection Sensitivity
🌀 Week 6 – Strengths, Needs & Neurodivergent Joy

Each week includes gentle education, reflective coaching-style questions, and optional resources — all grounded in lived experience, not judgement.

💸 FREE to attend
Spaces are limited to keep it safe and accessible.
Booking required via Eventbrite.

✨ Come as you are. You’re not broken — you’re wired for something different.

💌 Book your place: https://www.eventbrite.co.uk/e/reclaiming-your-wiring-online-series-for-neurodivergent-women-tickets-1552391156739?aff=oddtdtcreator
📩 Questions or access needs? Email: contact@wellbeing-workshops.com
🌐 Delivered by: Wellbeing Workshops Devon CIC

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...

31/07/2025

🌿 Online Seated or Standing Tai Chi for Women 🌿
✨ Monthly from September – February ✨
🗓 First session: Tuesday 3rd September
🕙 Time: 10am – 11am

Looking for a gentle, grounding way to move your body, calm your mind, and reconnect with yourself?

Join us for a series of inclusive online Tai Chi taster sessions designed especially for women — whether you prefer to practise seated or standing. Led by experienced Senior Instructor John Hamlett, these sessions are perfect for all abilities and offer a calming, supportive space to slow down and feel good in your body.

💻 Delivered online via Zoom
🪑 Accessible & adaptable – no experience needed
💚 Relaxed, friendly, and open to all women aged 18+

📅 Dates:
3rd Sept | 1st Oct | 5th Nov | 3rd Dec | 7th Jan | 4th Feb

🕙 Time: 10am – 11am

🌟 Book your free spot now: https://www.eventbrite.co.uk/e/monthly-online-seated-or-standing-tai-chi-for-women-tickets-1549788241349?aff=oddtdtcreator

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...

28/07/2025

🌿 WELLBEING WORKSHOPS DROP-IN SESSIONS AT FOUR GREENS IN PLYMOUTH! 🌿

Come and join us for two relaxed, friendly sessions focused on health and wellbeing — absolutely free, no need to book!

📅 11th August | 1:30 – 3:30 PM
Topic: Healthy Eating & the Microbiome 🥦
Discover how what you eat can affect your mood, and pick up some tasty, budget-friendly tips. Free food included!

📅 15th September | 1:30 – 3:30 PM
POSTPONED Four Greens Community Trustmmunity Trust

💌 Got questions? Pop us an email: contact@wellbeing-workshops.com

These sessions areDevon Mental Health Alliancealth Alliance and in collabDevon Mindth Devon Mind, working together for better mental health across Devon 💙

23/07/2025

🌿 FREE 8-Week Wellbeing Workshop Series at Seachange in Budleigh Salterton 🌿

Join us for a powerful and supportive journey of self-discovery, stress reduction, and resilient living — absolutely free!

🧠 Learn coping strategies
💬 Explore emotions and behaviours
🤝 Connect with others in a welcoming space
🎯 Build a wellbeing toolkit you can actually use

📅 Every Tuesday from 9th September
🕐 1pm – 3pm
☕ Tea and coffee included!
📍 Seachange, East Budleigh Road, Budleigh Salterton, EX9 6HF

Whether you’re looking to boost your wellbeing, manage stress, or just meet like-minded people, this 8-week series is for you.

🔹 Limited spaces available — book now!
📞 Call 01395 446896
📧 Email help@seachangedevon.org

💙 In partnership with Wellbeing Workshops Devon CIC
🌐 www.wellbeing-workshops.com

21/07/2025

🌿 FREE Wellbeing 8-Week Course in Paignton 🌿

Join us for a friendly, supportive 8-week wellbeing workshop series for adults – completely FREE and held locally at People’s Parkfield House, Paignton. People's Parkfield

🧠 Learn practical tools to manage stress, anxiety and emotions
💬 Connect with others and reduce feelings of isolation
🌱 Build confidence, self-awareness and emotional resilience
✨ Create your own personal wellbeing toolkit to support lasting change

📍 Where?
People’s Parkfield House, Paignton, TQ3 2NH

🕙 When?
Fridays, 9:30 AM – 11:30 AM
Starting 12th September 2025
(Runs for 8 weeks)

👥 Who’s it for?
All adults aged 18+ welcome. Whether you're feeling stuck, low, overwhelmed, or just want to focus on your wellbeing – this space is for you.

🌈 Safe, inclusive, and non-judgmental.
💸 Completely free thanks to People's Postcode Lottery and Wellbeing Workshops Devon CIC.

🪑 Spaces are limited – book now and take the first step toward a calmer, more balanced you.

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adults in Paignton.