Wellbeing Workshops

12/02/2026

✨ Free Wellbeing Workshops for Adult Women in Exeter ✨

Learn how your brain, emotions, and body work together, and discover practical strategies to navigate stress and manage emotions in everyday life.

Join us for a powerful eight-week series of free wellbeing workshops designed to help you build your own personal wellbeing toolkit - in a supportive, welcoming space alongside other women navigating similar challenges.

💛 Please note: You only need to sign up for the first session to attend all 8 weeks.

This is more than just a workshop. It’s a space to pause, reflect, learn, and grow — without pressure, judgement, or expectations.

🧠✨ What You’ll Gain

✔️ A clearer understanding of how your brain, emotions, and body interact
✔️ Practical tools to manage stress, anxiety, and emotional overwhelm
✔️ A personalised wellbeing toolkit you can use long-term
✔️ Greater confidence, emotional awareness, and self-compassion
✔️ Foundations for lasting balance and resilience

📍 Location:
Rougemont Room, Exeter Library
Castle Street, Exeter, EX4 3PQ

🕙 When:
Tuesday afternoons, 1:30pm – 3:30pm
Starting 17th March 2026
(Runs weekly for 8 weeks)

⸻

🌿 Who is this for?
These workshops are open to all adult women (18+) from all walks of life.
Whether you’re feeling overwhelmed, wanting to reconnect with yourself, or simply looking for tools to support your mental and emotional wellbeing, you are very welcome here.

💬 Spaces are limited, so please sign up early to secure your place.

🎟 Completely free, funded by The National Lottery, and delivered by Wellbeing Workshops.

🔹 Eligibility
Open to:
• Cisgender women
• Transgender women
• Non-binary individuals who identify as women

🔹 Important Information
These sessions are educational and supportive in nature and are not a substitute for therapy, medical advice, or professional treatment. Participation is voluntary, and attendees are encouraged to take care of their own wellbeing during and after sessions. You’re always welcome to step out or seek additional support if needed.

💛 Take the first step toward building a wellbeing toolkit that actually works for you.

Use the link below to sign up:

Learn how your brain, emotions, and body work together, and unlock strategies to navigate stress, and manage emotions.

10/02/2026

🌿 FREE Wellbeing Workshops – Paignton (Starting March 2026) 🌿

Learn how your brain, emotions, and body work together, and discover practical ways to navigate stress, manage emotions, and feel more grounded in everyday life.

Join us for a free 8-week series of wellbeing workshops for adults in Paignton, designed to help you build your own personal wellbeing toolkit. You only need to sign up for the first session to be registered for the full programme.

This is more than just a workshop. It’s a welcoming, supportive space to pause, reflect, learn, and grow alongside others who may be navigating similar challenges 💛

🧠✨ What you’ll gain:
• A clearer understanding of how your brain, emotions & body interact
• Practical strategies for managing stress, anxiety & emotional overwhelm
• Tools to support resilience, balance & mental wellbeing
• Reduced feelings of isolation through meaningful connection
• Greater confidence, emotional awareness & self-compassion
• Foundations for lasting wellbeing, not quick fixes

📍 Where: People's Parkfield House, Paignton, TQ3 2NH
🕙 When: Fridays, 9:30–11:30am
🗓 Starts: 13th March 2026
⏳ Runs weekly for 8 weeks (excluding Good Friday)

🌿 Who is this for?
These workshops are open to all adults in the community, from all walks of life. Whether you’re feeling overwhelmed, disconnected, or simply want tools to support your mental and emotional wellbeing, this space is for you.

💬 Limited spaces available — booking essential
(Please click the Eventbrite link to reserve your place.)

https://www.eventbrite.co.uk/e/free-paignton-wellbeing-workshops-starting-march-2026-tickets-1980543018483?aff=oddtdtcreator

⚖️ Important note:
These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment.

✨ Completely FREE, thanks to funding from the National Lottery and delivered by Wellbeing Workshops Devon CIC — offering science-led, human, and accessible wellbeing support.

Wellbeing Workshops Devon CIC

06/02/2026

🌼 Plymouth Empowering Women’s Wellbeing Workshops – Starting March 2026 🌼

Empowering women through interactive workshops combining psychoeducation, coaching psychology, and positive psychology.

📍 Mountwise Neighbourhood Centre
75 Clowance St, Devonport, Plymouth PL1 4LQ
🗓 Every Wednesday from 11th March
⏰ 10:00 AM – 12:00 PM
📅 8-Week Series • Free to Attend

Delivered by Wellbeing Workshops Devon CIC, this supportive wellbeing series combines psychoeducation, coaching psychology, and positive psychology to help women strengthen confidence, emotional resilience, and self-understanding in a warm, welcoming group space 💕

These sessions are designed to feel human, practical, and empowering, offering tools you can use in everyday life, alongside meaningful discussion and shared reflection.

Together, we’ll explore:

🧠 Psychoeducation — understanding emotions, managing stress and overwhelm, building self-awareness, and supporting mental wellbeing
💬 Coaching Psychology — confidence, self-belief, boundaries, values, and navigating self-doubt
🌱 Positive Psychology — resilience, strengths, authenticity, and a compassionate mindset

🤝 Gentle group discussion, shared learning, and social connection in a supportive, non-judgemental environment
🫖 Space to slow down, reflect, and reconnect with yourself and others

Whether you’re looking to boost confidence, gain practical wellbeing tools, or simply take some time for yourself, these sessions offer a chance to pause, learn, and grow — together 🌿

📩 RSVP on Eventbrite: https://www.eventbrite.co.uk/e/devonport-womens-wellbeing-workshops-starting-march-2026-tickets-1980542712568?aff=oddtdtcreator

⚖️ Disclaimer: These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment. Participation is at your own discretion and responsibility. No outcomes are guaranteed.

🌈 Open to all women, including cisgender women and those who now identify as women.

Wellbeing Workshops Devon CIC

02/02/2026

💙 FREE Wellbeing Workshop Series for Men 💙
📍 At Seachange, Budleigh Salterton

We’re excited to be offering a free 3-week wellbeing workshop series for men, designed to support mental wellbeing, resilience, and everyday coping, in a relaxed, supportive environment.

🧠 Across the 3 weeks, you’ll:
• Build a practical toolkit to help manage and maintain your wellbeing
• Learn simple, effective coping strategies you can use in daily life
• Develop a better understanding of your emotions, behaviours, and responses
• Connect with others in a welcoming, non-judgemental space

📅 When: Every Monday from 16th March 2026 (3 weeks)
⏰ Time: 10am – 1pm
☕ Tea & coffee included

📞 To book a space:
Call 01395 446896 or email help@seachangedevon.org

📍 Location:
Seachange
East Budleigh Road, Budleigh Salterton
EX9 6HF

This series is delivered in partnership with Wellbeing Workshops and supported by The Norman Family Trust.

Please note that this workshop series will be delivered by a woman.

👉 Places are limited, so please get in touch to book or share this post with someone who might benefit.

19/12/2025

🧘‍♀️✨ Women’s Seated Yoga – Free Weekly Sessions! ✨🧘‍♀️

Join us every Tuesday from 11:30–12:30 at St Budeaux Baptist Church for a gentle, seated yoga session designed especially for women. 💛

🌸Led by the lovely Michelle Finlay Yoga, these sessions are perfect for all abilities. Come stretch, relax, and connect in a supportive space!

📅 Starting Tuesday 6th January for 10 weeks
📍 St Budeaux Baptist Church
💸 Free to attend

Bring yourself, bring a friend, and take an hour just for YOU! 🌿💫

07/11/2025

🌿 Free 8-Week Wellbeing Workshops for Women – Exeter 🌿
Take a step toward a healthier, more connected you! Join us for a powerful eight-week series of free wellbeing workshops designed to help adult women build their own wellbeing toolkit 🧠✨

In these sessions, you’ll:

💡 Understand how your brain, emotions, and body work together
🛠 Learn practical strategies to manage stress, anxiety, and overwhelm
💖 Build confidence, emotional awareness, and self-compassion
🤝 Connect with others and reduce feelings of isolation

📍 Location: Rougemont Room, Exeter Library, Castle Street, Exeter, EX4 3PQ

🕙 When: Mondays, 10:00 AM – 12:00 PM, starting 12th January 2026 (runs weekly for 8 weeks)

This welcoming space is open to all adult women, including cisgender women, transgender women, and non-binary individuals who identify as women 🌈

✨ Free to attend using the link below – sign up for the first workshop to secure your place for the full series!

https://www.eventbrite.co.uk/e/free-exeter-womens-wellbeing-workshops-tickets-1951697151719?aff=oddtdtcreator

Wellbeing Workshops Devon CIC

06/11/2025

🌿 Free 8-Week Adult Wellbeing Workshops – Paignton 🌿

Take a step toward a healthier, more connected you! Join us for a powerful eight-week series of free wellbeing workshops designed to help you build your own wellbeing toolkit 🧠✨

In these sessions, you’ll:

💡 Understand how your brain, emotions, and body work together
🛠 Learn practical strategies to manage stress, anxiety, and overwhelm
💖 Build confidence, emotional awareness, and self-compassion
🤝 Connect with others and reduce feelings of isolation

📍 Location: People's Parkfield , Paignton, TQ3 2NH

🕙 When: Fridays, 9:30 AM – 11:30 AM, starting 9th January 2026 (runs weekly for 8 weeks)

This welcoming space is open to all adults, whether you’re feeling overwhelmed, looking to reconnect with yourself, or simply want tools to support your mental and emotional wellbeing 🌈

✨ Free to attend using the link below– sign up for the first workshop and reserve your place for the full series!

https://www.eventbrite.co.uk/e/free-paignton-wellbeing-workshops-january-2026-tickets-1951692628189?aff=oddtdtcreator

Learn how your brain, emotions, and body work together, and unlock strategies to navigate stress and manage emotions

05/11/2025

🌸 Creative Wellbeing Workshops for Women – Devonport 🌸

Join us every Wednesday from 7th January | 10am – 1pm at Mount Wise Neighbourhood Centre, 75 Clowance St, Devonport, PL1 4LQ for an 8-week series designed to boost confidence, wellbeing, and connection 💕

Delivered by Wellbeing Workshops Devon CIC, Art Craft & Laughter, and Confidence Makers CIC, these sessions blend coaching, positive psychology, practical art & craft, and dress-for-confidence activities.

🎨 Get creative with watercolour painting, collage, jewellery making, and more

🧠 Explore coaching and psychoeducation topics like confidence, authenticity, self-doubt, and growth mindset

👗 Discover what clothes help you feel confident and authentic

💬 Share laughter, make connections, and nurture your wellbeing in a supportive space

🌈 Open to all women, including cisgender women and those who now identify as women, all women are welcome.

To book your spot, head to the link here. Please note you only need to book the first session to be signed up for all of them:

https://www.eventbrite.co.uk/e/1963287902968?aff=oddtdtcreator

13/08/2025

There’s still time to sign up for our next course at Seachange 😊 secure your place today!

Take time for your wellbeing.
Join us for a free 8-week wellbeing course at Seachange led by Lauren from Wellbeing Workshops. This series will support you in building healthy habits, managing stress and emotions, and connecting with others in a welcoming environment.

Starts: Tuesday 9th September
Time: 1–3pm
Where: Seachange, Budleigh Salterton

Places are limited – please call 01395 446896 or email help@seachangedevon.org to reserve a space.

07/08/2025

🌱 MindShift: A Free 6-Week Online Wellbeing Series
🗓 Mondays | 1:00–2:00pm (UK)
📍 Starting 22nd September | Zoom (Webinar format)
🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out?

Join MindShift — a free, practical 6-week online journey for anyone feeling overwhelmed, stuck, or simply ready for change.

This coaching-informed wellbeing series is for you if you want to:
✨ Feel more in control of your stress
✨ Shift out of survival mode
✨ Grow from life’s challenges
✨ Build calm, confidence, and clarity — without the fluff

Each session explores a different piece of the wellbeing puzzle, blending science-backed tools with space to reflect at your own pace.

💡 Led by practitioners trained in coaching psychology and positive psychology
🎧 Delivered in webinar format — so you're free to stay off camera and just be present

Come as you are. Leave feeling clearer, stronger, and more grounded.

🎟 Free to attend — sign up here:
👉 https://www.eventbrite.co.uk/e/mindshift-a-free-6-week-coaching-informed-wellbeing-series-tickets-1552878735099

01/08/2025

🧠✨ Reclaiming Your Wiring: A Free 6-Week Online Series for Neurodivergent Women & Questioners
Every Monday | 7.00–8.00pm (UK time) | Starting Monday 22nd September | Zoom (Webinar Format)

🧩 Feel wired differently? You’re not alone — and you don’t need a diagnosis to belong here.

This FREE 6-week online series is a supportive, validating space for neurodivergent women (or those who think they might be), including ADHD, autism, AuDHD, sensory processing differences, or “I’ve never fit the mould but I don’t know why.”

Created and led by neurodivergent women with lived experience and professional training, each session blends positive psychology, coaching tools, and neurodiversity-affirming insight to help you reconnect with who you are underneath the mask.

Sessions are delivered in a webinar format so you can attend in whatever way feels safe, no pressure to have your camera on or speak. Whether you're newly diagnosed, self-identifying, or still figuring things out, this space is for you.

💬 What we’ll explore each week:
🌀 Week 1 – What Neurodivergence Really Means
🌀 Week 2 – Masking, Burnout & Misdiagnosis
🌀 Week 3 – Sensory Needs & Emotional Regulation
🌀 Week 4 – Identity, Unmasking & Self-Acceptance
🌀 Week 5 – Boundaries, Belonging & Rejection Sensitivity
🌀 Week 6 – Strengths, Needs & Neurodivergent Joy

Each week includes gentle education, reflective coaching-style questions, and optional resources — all grounded in lived experience, not judgement.

💸 FREE to attend
Spaces are limited to keep it safe and accessible.
Booking required via Eventbrite.

✨ Come as you are. You’re not broken — you’re wired for something different.

💌 Book your place: https://www.eventbrite.co.uk/e/reclaiming-your-wiring-online-series-for-neurodivergent-women-tickets-1552391156739?aff=oddtdtcreator
📩 Questions or access needs? Email: contact@wellbeing-workshops.com
🌐 Delivered by: Wellbeing Workshops Devon CIC

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...

31/07/2025

🌿 Online Seated or Standing Tai Chi for Women 🌿
✨ Monthly from September – February ✨
🗓 First session: Tuesday 3rd September
🕙 Time: 10am – 11am

Looking for a gentle, grounding way to move your body, calm your mind, and reconnect with yourself?

Join us for a series of inclusive online Tai Chi taster sessions designed especially for women — whether you prefer to practise seated or standing. Led by experienced Senior Instructor John Hamlett, these sessions are perfect for all abilities and offer a calming, supportive space to slow down and feel good in your body.

💻 Delivered online via Zoom
🪑 Accessible & adaptable – no experience needed
💚 Relaxed, friendly, and open to all women aged 18+

📅 Dates:
3rd Sept | 1st Oct | 5th Nov | 3rd Dec | 7th Jan | 4th Feb

🕙 Time: 10am – 11am

🌟 Book your free spot now: https://www.eventbrite.co.uk/e/monthly-online-seated-or-standing-tai-chi-for-women-tickets-1549788241349?aff=oddtdtcreator

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...