What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 1:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/113161567068582/

AH Therapy

Plymouth based sports therapist, specialising in sports massage and cupping therapy - very competiti

07/12/2025

Hyrox London 🇬🇧

Lovely little run out on Friday morning with the big dog. As vocal as I’ve been about him and his approach in the lead up to this 😂 I’ll give him every bit of credit, he put in an unreal shift, dug in when it got hard and was a pleasure to share the track with 🙌

Very happy with my own performance with no real hyrox training in months! Chomping at the bit now to get out and chase that PB 😤

23/11/2025

It was an honour to be invited for the second time to be part of an amazing event being held within HMS Drake. Yesterday was the first international interservice powerlifting competition for active, injured and veteran personnel and I am proud to have been trusted with providing treatments for the athletes during the competition. Furthermore, another thankyou for the invite to the evening banquet for me and Jess, which was a very special evening.⁣
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Thankyou to for your ongoing support in asking me to help these events for the second time, and hopefully plenty more in the future. Also, for my client NBC Brigadier Tanner for being my base sponsor for the past 12 months and helping me push towards something very exciting. I can’t wait to see where these amazing relationships can take us!

18/11/2025

3 weeks till we’re dancing in the capital 🇬🇧

01/11/2025

Work/life balance, heavy on the life this month ❤️‍🔥

15/10/2025

Always a pleasure treating my brother 😬🏴󠁧󠁢󠁳󠁣󠁴󠁿

12/10/2025

Bournemouth Half Marathon 🏃 absolutely over the moon with that time for my first half. With very little structured training I wasn’t expecting much so can’t wait to see what I can manage with a training block.

Sub 1:50 incoming ⏳

01/10/2025

18 months, 30kg/nearly 5 stone lost, and a whole new life 🏃⁣⁣
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Absolutely loving the journey; 3 hyroxes, 100s of KMs ran, and still having abit of fun on the weekends. It’s somewhere between the hardest thing I’ve ever done and the easiest and best switch ever. Above all else, being consistent is the main factor in any walk of life; gym, eating, recovery, work. If you wanna see results, you’ve got to be consistent!⁣⁣
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A huge shoutout to my family, friends and all my clients for the support, comments and general interest in my journey; it’s kept me motivated beyond belief and I can’t wait to see what’s to come 🏃🏊🚴

06/07/2025

Another month of loving life 🤟🏼

27/02/2025

Superb start to the year. Many more goals to tick off ✔️

06/01/2025

2024. 🔥

10/12/2024

J&C Healthcare Ltd becomes the latest company to join our expanding network of businesses who prioritise the wellbeing of their staff. Current staff members already have private treatments with myself, and after telling company director James about the initiative, he quickly got in touch and we organised an in-house treatment for himself. Having now felt the benefit that treatments can bring, we are now planning quarterly treatments for all staff members of J&C Healthcare, in their Mutley based office.

With the physical and emotional nature of healthcare, treatments can help alleviate physical stress in the form of muscular tightness, tension and pain, and also emotional stress; releasing endorphins and reducing toxins in the body.

We look forward to taking care of James and the team at J&C Healthcare in the new year, and are excited to see the business flourish with their new found physical and emotional well-being initiative.

01/12/2024

Christmas has arrived at AH Therapy 🎄

Address

Wolseley Road
Plymouth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 1:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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