Life Balance-cbt

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Life Balance-cbt

Therapies are research based and delivered by a qualified registered therapist.

Life Balance-cbt offers cognitive therapy and mindfulness to overcome common mental health problems including stress, anxiety, chronic pain, depression, ptsd and ocd.

23/09/2021

08/09/2021

09/03/2021

Parents or young people have a legal right to request that a particular school or college is named in an EHC plan (or to express a preference for an independent school, college or other institution).

Recently, we’ve been receiving an increasing number of helpline calls from families whose local authority (LA) are not following the correct law when a parent/young person asks to name a setting in an EHC plan.

Our guidance here explains the process of choosing a school or college when your child has an EHC plan, and includes a model letter for complaining when the LA will not consult with the school or college you request: https://www.ipsea.org.uk/choosing-a-school-with-an-ehc-plan

If the LA does not agree to a parent or young person’s request and names a different setting, this can also be appealed to the SEND Tribunal. You can read more about your rights, and how to bring an appeal on this issue, in our briefing here: https://www.ipsea.org.uk/appealing-against-the-school-or-other-setting-named-in-your-ehc-plan

20/01/2021

Some helpful tips on staying positive during lockdown, and one of the many available online. Central to being human is the need to be engaged in purposeful and meaningful occupation and this often means fulfilling our roles and routines and habits which are meaningful to us. The difficulty is when something happens to disrupt the rhythm of normal everyday life. Finding ways to activate the body and mind no matter how insignificant the activity may seem can yield numerous benefits and prevent that inner critic from gaining ground.

Tips on how to stay positive through winter 2020-21 - in the new Covid-19 lockdown and beyond.

15/12/2020

Negotiating the legal framework of special needs provision is often emotional, stressful and challenging. IPSEA is an independent organisation which provides invaluable information to parents trying to negotiate the legal jungle/local authority and I thoroughly recommend their services.

Did you know we have a range of model letters on our website available to download and amend for your own purposes?

From requesting an EHC needs assessment, to asking for help in exams, or for making a complaint about educational provision.

Find them all here: https://buff.ly/2oSC0BP

04/11/2020

Welcome to Lifebalance-cbt, for mental health and wellbeing. Please visit the webpage at Lifebalance-cbt.com where you can find further information and self help resources.

26/10/2020

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00

Website

http://lifebalance-cbt.com/

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