02/11/2025
🌟FREE Mindful Mondays course with On Course South West!🌟
This is the time of year that things seem to speed up and gallop towards the holiday season…. Don't let your mind run unchecked with stressful thoughts so that you become overwhelmed before you even get the chance to enjoy the moment!
It’s not too late to join the FREE Mindful Mondays course with OCSW, and learn new skills in calming your nervous system, controlling your thoughts, regulating your emotions and reducing stress, amongst many benefits.
It is a great way to start your week and I hope to see you there! The link is below
https://coursesocsw.cognisoft.cloud/Course/Details/2647