Therapy with Teri

01/03/2026

Love doesn't involve hiding or abandoning parts of ourselves.

27/02/2026

https://www.facebook.com/share/1GZwzBdqUH/

"Healing is possible. It begins the moment you decide your pain matters enough to be faced with compassion. It grows in spaces where you are believed, supported, and allowed to take your time.

"The journey might feel lonely, but you are not alone-and you are not broken. Each boundary you set, each emotion you let yourself feel, each moment you choose gentleness over shame is part of the healing. It's hard. It's slow. But it's real. And you're allowed to take it one breath, one step, one day at a time." – Moses Kuria

26/02/2026

We The Urban

26/02/2026

Change takes conscious effort in the beginning until it becomes a part of who we are and what we do.

20/02/2026

https://www.facebook.com/share/p/17wu36wXdr/

After childhood , it's hard to accept who we are. It's hard to overcome our powerlessness. It's hard to have hope. It's hard to believe that recovery is even possible.

Read more in my book 'Recovery is my Best Revenge': https://www.carolynspring.com/books/

19/02/2026

https://www.facebook.com/share/v/1Gce5Za1xd/

18/02/2026

17/02/2026

Someone once said, " People go to therapy to learn to deal with the people in their lives that won't go to therapy."

https://www.facebook.com/share/v/1HcdFfYJwq/

16/02/2026

This ❤️https://www.facebook.com/share/1WcWUWbyfT/

14/02/2026

Healing isn't always like you see on Insta

It's messy, painful, and sometimes overwhelming.