Therapy with Teri

21/04/2026

18/04/2026

17/04/2026

When we are traumatised in childhood , parts of us can become stuck in that loop, and as we grow, anything that feels anything like that moment can trigger our younger part to respond.

Therapy can help us to understand these moments and process them fully so our young self can finally feel safe.

17/04/2026

Be unapologetic in your pursuit of happiness, and be unstoppable in striving for the life you want.

16/04/2026

https://www.instagram.com/reel/DXD2BhrjIID/?igsh=anVndHo1OWltMnMz

16/04/2026

When we are recovering from trauma, we can beat ourselves up for not doung enough. The ' should haves' can become loud and controlling if we listen to them.

So it's important to remember you are doing your best , you are giving as much as you can and that's good enough , even if it feels less than 100%

Learning how to be gentle and compassionate to ourselves can be such a difficult thing to do.

So when you are struggling with those voices telling you you're not doing enough, stop, breathe, and then speak to yourself like you would a young child.

16/04/2026

How boundried are you??

15/04/2026

Healing from trauma takes time , and patience from those who love us.

15/04/2026

In trauma recovery, we work with a lot of awareness around the red flags we often choose to ignore.

However, knowing green flags is just as important. We need to be able to recognise the things that soothe our nervous system , those things that make us happy , bring us joy , help us navigate tough moments.

14/04/2026

As a child raised in conflict or an unsafe environment, you learn quickly to read the room and adjust accordingly.
While other children play , laugh, and have fun, we are scanning our environment for danger and threat.

As adults, we can come to understand just how much of our childhood was taken with the need to be hypervigilant from a young age, and with this can come great sadness , anger, and sometimes resentment for a childhood lost in the madness of trauma.

Therapy can help you untangle thoughts and feelings and help you to understand that wounded inner child and what they may need in the here and now.

14/04/2026

https://www.facebook.com/share/1CPovmwnZw/

Paradoxically, many CPTSD survivors have a relatively easier time handling painful feelings than we do neutral or positive ones. Negative feelings, we get. They make sense to our wounded self-esteem & worldview. But excitement, joy, peace? Ohhhh, f*ck that. Sounds like a trap.