Vikki Cox Kinesiology

07/11/2025

This is just another small but powerful part of a kinesiology session to help with your overall good health.

For more information or to book a session please get in touch…info@vikkicoxkinesiology.co.uk

🌿 Bach Flower Remedies 🌿

Dr. Edward Bach created 38 Bach Original Flower Remedies to help you rediscover your inner peace and restore emotional wellbeing in everyday life.

This gentle, holistic system supports your natural ability to heal and find balance — offering a simple, personal way to care for your emotional wellness.

✨ Did you know? Here at the Academy of Systematic Kinesiology, we use Bach Flower Remedies to help balance the body and support emotional harmony during treatments and beyond.



Image: from Bach Original Flower Remedies USA FB pageinnerbalance

20/10/2025

02/10/2025

Getting back into a new term and a new season. The holidays, visitors, camping trips and festivals have all been enjoyed and normal life routines are returning…. Which means it’s time to detox reset my gut biome!

If you would like to join me or find out more please get in touch. Hoping to start ASAP!
info@vikkicoxkinesiology.co.uk

07/08/2025

Try this for restful sleep….

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛

26/07/2025

Would you like a better night’s sleep?

🌙 Can Sleep Really Reverse Your Biological Age?
Yes—and it’s simpler than you think. 💤✨

In a world that glorifies being busy, deep rest is one of the most radical and rejuvenating things we can do. While we can’t stop the clock, we can slow and even reverse our internal age—the real measure of how our body is functioning—through quality sleep.

Poor sleep accelerates aging. But good sleep?
🔹 Boosts DNA repair
🔹 Balances hormones
🔹 Clears brain toxins
🔹 Reduces inflammation
🔹 Resets your metabolism

💡Systematic Kinesiology (SK) takes a holistic approach—supporting your sleep through emotional, physical, chemical and energetic rebalancing.

🌿 From magnesium to Bach flowers, morning light to bedtime routines, SK muscle testing helps uncover exactly what your body needs for real, youthful rest.

👉I’ve shared all the tools, science, and techniques in my latest blog post.
Read the full post here: https://kinesiology.co.uk/sleep-systematic-kinesiology-the-secret-to-turning-back-your-internal-age/

Give your body permission to rest—and let sleep become your most natural anti-aging tool.

22/07/2025

Is it time to tackle your sugar cravings?

🍭 Are You Eating More Sugar Than Your Body Can Cope With?
Sometimes the signs are subtle, but your body knows.

Here are some common clues that sugar might be causing imbalance:

😴 Energy crashes – Feeling wired, then suddenly exhausted?
🧁 Cravings – Especially for sweet or starchy foods
🤯 Brain fog – Trouble focusing or feeling mentally sluggish
😬 Mood swings – Irritability, anxiety, or low mood after meals
🛌 Poor sleep – Trouble falling or staying asleep
🦷 Frequent cavities or gum issues
🌡️ Inflammation – Achy joints, puffy face, or skin flare-ups
🍞 Constant hunger – Even after you’ve just eaten
⚖️ Weight gain – Especially around the belly
😷 Low immunity – Getting sick more often than usual

Sugar hides in a lot of processed foods, even the "healthy" ones—yoghurts, sauces, cereals, dressings, and more.

🎯 Awareness is the first step. And with systematic kinesiology, we can help identify what your body is struggling with—whether it's sugar, stress, or something deeper.

Ready to bring your body back into balance?