ZealUk

27/11/2023

25/11/2023

Breathing exercises practised regularly can have a positive impact on our physical health as well as our mental health. Deep breathing helps our system activate the parasympathetic nervous system and vagus nerve (this nerve is the biggest connector for the gut and brain) this allows more oxygen to flow to the brain and organs. Nurturing breathing exercises can lower blood pressure, stress, and anxiety, have stronger vagus nerve function, and allow the body to relax.

24/11/2023

Manifestation is based on the power of positive thinking and law of attraction. Writing down your goals or desires can help you have clarity, focus your energy and help algin your thoughts to your goals.

We stock a gorgeous journal that will help you visualize your goals and dreams paired with an amethyst gel pen. Amethyst is a well known crystal to empower manifestation and help us strengthen our intuition. Our journal will be a great accessory for those who want to move towards their dreams and goals in 2024.

https://zealuk.co.uk/shop/ols/products/manifestation-journal-with-amethyst-gel-pen

23/11/2023

5 ways to improve your mental health:

1. Try and get a good night’s sleep. Sleep helps our brains repair and supports healthy brain function. It can also help our mood and help us cope better with day-to-day life stressors.

2. Eating a balanced diet and staying hydrated. Our stomach or gastrointestinal system are very closely connected to our brains what foods we eat can greatly affect our mood, concentration, memory, and energy levels.

3. Exercise regularly. This is a fantastic way to boost natural endorphins and improve brain health and function. It can reduce stress, anxiety and help us sleep better which is a bonus. Physical activity can also play an important role of improving quality of life for those experiencing mental health challenges.

4. Grow a healthy opinion about yourself. We are our biggest critics of ourselves this can significantly affect our self-esteem, mood, and confidence. Raising your self-esteem can be recognising what your talents are or what your good at and being kind to yourself.

5. Learn to say no. Setting healthy boundaries is not selfish, it’s allowing yourself to become more assertive to your time and energy. Benefits of being assertive include, enhancing your sense of self-worth, confidence and managing stress besides many other positive benefits.

22/11/2023

In all of life's ups and downs...

20/11/2023

Hey, thanks for stopping by and checking out our page 😊.

We are a newly run business with an ultimate goal of creating a safe space for your mental health and aiding you with encouragement, positivity and confidence.

Check out our website www.zealuk.co.uk for products, tools and many other goodies to brighten up your day and make your mind a little less chaotic. A welcome offer is available with the discount code "Welcome10" for 10% off your whole order.