๐๐ฒ๐ ๐๐ถ๐ ๐ฒ๐ฑ, ๐ฆ๐ง๐๐ฌ ๐๐๐ซ๐๐. We aim to resolve all of ๐๐ฃ๐๐ช๐ง๐ฎ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ๐จ
๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐ผ๐ฌ๐๐ง๐ ๐๐๐ฃ๐ฃ๐๐ง๐จ
๐๐ซ๐๐๐๐ฃ๐๐ ๐ฝ๐๐จ๐๐ ๐๐ง๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐๐ง๐จ
13/11/2025
๐ฅ 25% OFF your first session with KS Sports Therapy for Club Continental Gym Members! ๐ฅ
Whether youโre dealing with pain, injury, or just want to move and feel better, this offer gives you the perfect chance to get expert, evidence-based treatment at a discounted rate.
We provide:
โ Injury Diagnosis & Treatment
โ Sports Massage
โ Exercise Rehab
โ Dry Needling
โ Cupping Therapy
โ IASTM
โ K-Taping
โฆand more, all tailored to your exact needs.
๐ Book via the link in our bio.
Terms & conditions: Offer valid for Club Continental Gym Members only. Discount applies to your first appointment only and will be applied during your appointment. Please show active membership on arrival & quote code โCONTI25โ.
07/11/2025
Thanks to your amazing support & growing demand, weโre excited to announce that weโre now also openโฆ
๐๐ผ EVENINGS & WEEKENDS! ๐๐ผ
More flexibility. More availability. Same high-quality care ๐
To enter:
1๏ธโฃ LIKE this post
2๏ธโฃ FOLLOW
3๏ธโฃ TAG someone who needs this in the comments (each tag = 1 entry)
4๏ธโฃ SHARE to your story for a bonus entry ๐
๐ Winner announced on Saturday 15th November!
๐ฌ Open to new & existing clients
Good luck! ๐
โธป
Terms and Conditions: Entries close 14/11/25 at 8pm. Winner selected at random and announced 15/11/25 on our story. No cash alternatives. Over 18s only. Prize physiotherapy session will be provided by Aaditya (HCPC-Registered Physiotherapist) at KS Sports Therapy in Plymouth, and is of standard duration as per our booking system.
This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.
23/10/2025
๐จ New Physio Joins our Team! ๐จ
Weโre delighted to welcome Aaditya to the team!
He will be offering EVENING & WEEKEND APPOINTMENTS, making it easier than ever to book in with us.
And if thatโs not good enoughโฆ your first session with him will be ONLY ยฃ25 for the month of November! ๐ฅ
Aadityaโs Achievements Include:
โ First-Division Bachelorโs Degree in Physiotherapy
โ International clinical experience across sports, neurological, & musculoskeletal rehabilitation
โ Worked with National-level athletes and sports teams
โ Gold Award for Academic Research from AIIMS (All India Institute of Medical Sciences)
โ Gold Award for Academic Research from IAP (Indian Association of Physiotherapy)
๐ DM us to reserve your appointment with him today!
Strength vs Mobility ๐ช๐ผ๐ง๐ฝโโ๏ธStrength training is crucial for longevity and quality of life, especially as we get older.But If you just focus on getting stronger, you could run the risk of getting overly tight muscles, feeling pain and losing mobility.Stretching activities like yoga are amazing in promoting mobility as well as being great for mindfulness.However if all you work on is getting more mobileThis could lead to some joint instability and causing you to get tight anyway.So in my opinionโฆStrength and mobility training are both great for our health and should compliment eachother!I like to lift weights with as much range of motion as possible to get a balance of strength and mobilityโฆAnd if I want extra mobility, Iโll stretch or do some yoga ๐ง๐ปโโ๏ธ.Which training type do you prefer?๐ Scientific Papers (PMID)1. 312984752. 378752543. 277077404. 369764915. 37620005
Address
The Business Centre, 2 Cattedown Road Plymouth PL40EG
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โI opened KS Sports Therapy with one goal in mind, to provide a truly high quality range of treatments at prices affordable to everyone. This has allowed me the pleasure of working with a vast array of clientele, from World Class athletes to members of the general public alike.
In doing so I have been fortunate enough to assist countless clients in achieving their goals, including winning world titles, surpassing personal bests, becoming injury free, and more.
I graduated from university with First Class Honors, which I can proudly say is the highest attainable grade, and in 2015 received the Graybrook Prize for achieving the Highest National Grade of any Sports Therapy/Rehabilitation degree course ran in England by the British Association of Sports Rehabilitators and Trainers (BASRAT).
Working with the likes of Plymouth Argyle Football Club, within many commercial injury clinics, as well as many other professional and amateur sports clubs has further widened the scope of injuries I can resolve. Something I continually strive to improve with Continued Professional Development Courses.
Having previously suffered from numerous injuries myself helps me to sympathise with how much of a hindrance long standing pain can be. As well as how much it can drain you both physically and mentally, causing apprehension to even simple daily tasks, such as putting a pair of shoes on in the morning.
I take pride in the fact the treatments offered at KS Sports Therapy specifically accommodate to such psychological barriers, whilst aiming to resolve any physical issues as quickly and efficiently as possible. Thereby achieving the best possible therapeutic outcomes".
