Plymstock Reflexology & Bowen

05/12/2025

Cosy tip #5 Wear cosy socks around the house (bonus points for thick wool ones!) – your feet deserve comfort 🧦

05/12/2025

I will be closed from 20th December and reopening on Monday 5th January. Appointments before Christmas are becoming limited but there are a few left.

04/12/2025

Look out in clear skies tonight for the final full moon of the year the Cold Moon, which is so named after the long and dark nights as winter's grip tightens. But, falling in the festive season, it's also often referred to as Moon before Yule or Long Nights Moon 🌕

04/12/2025

Be gentle with yourself. Healing isn't a perfect process.
~Lawney



Healing Hearts
Live Love Laugh

03/12/2025

03/12/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

03/12/2025

How Bowen therapy works

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

02/12/2025

If you know someone who lives with pain then what better gift to buy for them.

Do you have friends and family who are difficult to buy for this Christmas? 🎄

Well, fear not - we can help! Why not treat them to a Bowen session? Remove their aches and pains and give them a sense of relaxation. Or if they have expressed an interest in learning the Bowen Technique, then why not book them on the Introduction to Bowen Workshop? You can book here: 🔗 https://www.collegeofbowenstudies.co.uk/training/

Give the gift of Bowen this Christmas 🎁

30/11/2025

Dear December…

Come on in,
with your brilliant shining light.

May your magic manifest in joy,
and warm these winter nights.

December, please be kind,
to those who find,
your lights - too bright.

Let them see that hope lives,
in every precious invite.

And for gifts,
give them memories,
old and new.

And show them, gently,
what to do,
with all that love.

💛

Donna

30/11/2025

If only ....

If Santa could deliver comfort and calm… he’d send a Bowen Therapist.

To all the Bowen Therapists out there — you’re the gift that keeps us moving, breathing, and thriving.

Here’s to gentle hands and big hearts this holiday season.

25/11/2025

Just like a traffic light, your nervous system cycles through states of stop, slow, and go.

When you skip the “stop,” everything else gets harder.

Bowen Therapy honours the pause — inviting your body to shift out of overload and into a more settled state.

Because recovery isn’t a race.