True2You Therapy, Counselling, Creative Arts & Play Therapy

True2You Therapy, Counselling, Creative Arts & Play Therapy Attachment Focused Counselling, Creative Arts and Play Therapy for Children, Adolescents and familie

Attachment Focused Family Therapy, Counselling, Creative Arts and Play Therapy for Children and Adolescents in Plymouth, Devon and Surrounding areas.

17/11/2025

There is a quiet lie woven into foster care.
This idea that a parent can heal years of trauma in a matter of months.
That cycles that took generations to build can be undone by a treatment plan and a signature.
That addiction can be conquered before the next ninety day review.
That deep wounds can be wrapped up neatly before the next hearing.

But trauma does not move on a timeline.
Healing does not follow the court calendar.
Generational pain does not disappear because someone finished a class.

And I know the system is broken.
I know deadlines are often more about clearing caseloads than supporting real change.
I know judges and caseworkers push for progress without understanding how long true healing takes.

But here is the tension no one likes to talk about.
How much time is too much time for a child to sit in limbo?
Because while adults are healing, children are waiting.
And waiting is its own kind of wound.

I am not saying parents should get endless years to figure things out.
Not when a child is the one paying the price for every setback.
Not when there is no real progress being made.
Not when the same choices keep repeating.

If a parent is not changing at all, they do not need more time.
They need accountability, honesty, and a plan that puts the child first.

But there is another side to this.
Some parents really are trying.
Some parents are breaking generational chains one painful step at a time.
Some parents are showing up, sober, humble, and doing the work.
And those parents should not be rushed just to meet a deadline on a judge’s calendar.
Healing that deep deserves time.
Recovery that fragile deserves support.
Change that real deserves space to grow.

But children deserve stability too.
They deserve a life that is not one long pause.
They deserve permanency, one way or another.
They deserve to know where home is.

So what do we do with that tension?
We tell the truth.
Not every parent needs more time.
But not every parent can heal in three or six months.
The answer is not endless extensions or rushed reunification.
The answer is discernment.
Real evaluation.
Actual honesty instead of box checking.

If a parent is truly changing, you support that.
If a parent is not changing, you protect the child from more waiting.
It is not cruelty.
It is compassion for both.

Because children should never be sacrificed to timelines.
And parents who are fighting for their healing should not be crushed by them either.

You cannot fix generational trauma with court deadlines.
But you can tell the truth about what real healing looks like.
And you can fight for a system that honors the child without giving up on the parent who is trying to become who their child needs.

That is what justice looks like.
And that is what love looks like too.






14/11/2025

As therapists we aren’t here to fix you, you don’t need fixing 🫶

We are here to help you untangle your thoughts 💭

We are here to let you be yourself, without judgement 👩‍⚖️

We are here to give you a chance to be heard, understood and supported 💛

07/09/2025

**🌿 Understanding Our Kids: It’s Not About Choice 🌿**

Sometimes, we think our children are choosing to behave in challenging ways, but often, it’s not a choice at all. Kids don’t always have the skills to manage their big feelings, control impulses, or communicate their needs calmly. 💭

When they act out, it’s usually a signal that they're overwhelmed, frustrated, or simply lack the tools they need to cope. Gentle parenting recognizes that children aren't “choosing” to misbehave — they’re responding in the only ways they know how. 🧠💫

Instead of seeing these moments as defiance, we can view them as opportunities to teach and guide. By modeling patience and compassion, we help them build the skills they need to regulate their emotions and make better choices in the future.

So, the next time behavior feels challenging, let’s ask ourselves: “What does my child need to learn here?” rather than “Why are they acting like this?” 🤍

More information in my book
📖 Guidance from The Therapist Parent
Available on my website www.thetherapistparent.com and Amazon

07/09/2025

Traumatic symptoms are not caused by the triggering’ event itself. They stem from the frozen residue of energy that had not been resolved or discharged; this residue remains trapped in the nervous system where it can wreak havoc on our bodies and spirits.

- Peter Levine

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Peter is one of the speakers for the upcoming 3rd edition of 3-Month Online Training „Integrating Somatic Techniques in Therapy”.
https://bit.ly/3MonthSomaticTraining

Address

Unit 2 Langage South Road, Langage Business Park, Plympton
Plymouth
PL75FL

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 3:30pm

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