The Nutrition Room on Dean Hill

17/11/2025

Deborah Grayson says you can boost your immune response and fight off colds with a £1 home-made remedy

14/11/2025

Breakfast. Nuts, whole yoghurt containing live cultures, banana, to feed microbiome and some raspberries. By last night's fire. Not a bad start

30/10/2025

07/10/2025

Did you know the Nutrition Room has a tanita body scale. This is a body composition scale, that gives you reading on such things as visceral fat, bone mass, muscle mass, body water and metabolic age and more. The use of this scale is available to all clients that attend the Nutrition Room.
However, should you only be interested in getting a reading and having a Nutrition conversation. You can arrange to get a reading by texting 07504 862546.
The cost of the reading and a chat about your nutrition goals is £30.00. This will enable to chat through your goals for up to 30 minutes. Should you then wish to engage with the Nutrition Room for a consultation package, you can do so and receive £30.00 off the package price.
This is ideal for those with a interest in a healthy diet. Should you have any specific health goals/ conditions.I recommended the consultation package

28/09/2025

https://www.facebook.com/share/1DKfBGMB6T/

Get in touch if you need support with reflux

19/09/2025

https://www.mirror.co.uk/news/health/new-weight-loss-jab-side-35928874?

Deborah Grayson says the 'life-altering' side effects can be 'relentless'

10/09/2025

Trying the knife and fork bakery today. For those of you that are GF this could be a good option for you. The loaves are heavy and dense, compared to normal supermarket loaf, freezable.Slice them up Freeze and use what you need. I tried poppy seed today

05/09/2025

Most of you are aware I work in this area, Deborah Grayson is my mentor and has done much of our training on these meds.
If you would like to discuss your digestion, please get in touch

A pharmacist has issued a list of symptoms to watch out for

03/09/2025

If you read the label and you don't know what it is, should we be eating it?

14/08/2025

🚫 Say NO to Plymouth’s land grab! 🚫

The Labour Government is pressing ahead with local government reorganisation to create more single tier unitary authorities across the country. Plymouth City Council's solution is to swallow up 13 parishes in the South Hams - a completely unnecessary move that ignores the wishes of local residents.

Devon’s District Councils have listened and come up with another way forward that keeps South Hams out of Plymouth which I support.

I have launched a petition to give you a say and stop Plymouth's land grab. With your support, I will take it to Parliament next month and force Labour Ministers to respond.

📢 Sign my petition to keep the South Hams out of Plymouth ➡️ www.rebecca-smith.org.uk/campaigns/sign-my-petition-have-your-say-over-plymouths-land-grab

14/08/2025

Acid reflux medications, one of my favourite subjects.
As many of you know, I work with clients to safely come off these medications. However, please be aware, there are some medications and health conditions, such as Barrett oesophagus disease, where these PPi's should be continued.
However, if you don't have to have them, I would seriously consider there safe removal for the long term benefits.

Medication taken by millions of Britons to relieve heartburn and acid reflux can have a harmful impact on digestion in the long term, a top pharmacist has warned.