Wellbeing and Recovery Massage

11/11/2025

What Plymouth Is Booking — And Why You Should Too

✨ Muscular pain, post-surgery recovery, or simply feeling stuck in your body?

You’re not alone. According to the British Journal of Sports Medicine, sports therapy and musculoskeletal rehabilitation are among the fastest-growing therapy bookings in the UK — particularly for adults aged 30–55.

📊 NHS Devon reports a 25% increase in referrals for MSK-related conditions over the past year, with rising demand for:

• Post-operative recovery support
• Desk-related pain and nerve issues
• Holistic rehabilitation for chronic conditions

💡 The British Journal of General Practice also highlights that over 56 million GP appointments in 2023 were MSK-related — yet many patients still struggle to access personalised, hands-on care.

That’s where we come in.

🛠️ With over 20 years’ experience, I offer:

▪️ Injury rehabilitation & sports therapy
▪️ Post-surgical lymphatic drainage (Nordesthetics Approved)
▪️ Desk health assessments & nerve pain care
▪️ Pregnancy recovery & fitness programmes
▪️ Breathwork & martial arts-based adapted movements for healthcare
▪️ Self-defence & bespoke fitness plans

📍 Plymouth’s trusted destination for holistic therapy
📆 Book your FREE assessment today
📧 wellbeingrecoverymassage@gmail.com
📞 07530 373896
🔗 Instagram | Facebook

31/10/2025

What Plymouth Is Booking — And Why You Should Too

✨ Muscular pain, post-surgery recovery, or simply feeling stuck in your body?

You’re not alone. According to the British Journal of Sports Medicine, sports therapy and musculoskeletal rehabilitation are among the fastest-growing therapy bookings in the UK — particularly for adults aged 30–55.

📊 NHS Devon reports a 25% increase in referrals for MSK-related conditions over the past year, with rising demand for:

• Post-operative recovery support
• Desk-related pain and nerve issues
• Holistic rehabilitation for chronic conditions

💡 The British Journal of General Practice also highlights that over 56 million GP appointments in 2023 were MSK-related — yet many patients still struggle to access personalised, hands-on care.

That’s where we come in.

🛠️ With over 20 years’ experience, I offer:
▪️ Injury rehabilitation & sports therapy
▪️ Post-surgical lymphatic drainage (Nordesthetics Approved)
▪️ Desk health assessments & nerve pain care
▪️ Pregnancy recovery & fitness programmes
▪️ Breathwork & martial arts-based adapted movements for healthcare
▪️ Self-defence & bespoke fitness plans

📍 Plymouth’s trusted destination for holistic therapy
📆 Book your FREE assessment today
📧 wellbeingrecoverymassage@gmail.com
📞 07530 373896
🔗 Instagram | Facebook.

31/10/2025

Great piece of research and further reading

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

31/10/2025

Something I get asked about in clinic, can a natural look be achieved? I highly recommend looking on the main page and making contact for all queries and questions. For aftercare book in with us to help you recover post surgery:

As an Approved Aftercare Practitioner with Nordesthetics, I use evidence-based techniques to support your recovery — from lymphatic drainage and scar-tissue therapy to restoring comfort, mobility, and body confidence.

💫 Your first appointment includes a FREE assessment to plan the best route to recovery for you.

There’s no pressure — just expert care, understanding, and a personalised plan for your body’s healing process.

📞 Call now to book your free assessment and start your recovery journey today.
Or DM me the word AFTERCARE and I’ll call you back personally.

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation / Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
wellbeingrecoverymassage@gmail.com
07530373896

20/10/2025

Recover. Rebuild. Rediscover how good your body can feel. 🌿

Whether you’re recovering from surgery, dealing with nerve pain, or just want to move more freely — this is where recovery meets expertise.

At Wellbeing & Recovery Massage (Plymouth), every session is designed around you.
You’ll get:
✅ A free consultation with your first appointment
✅ A tailored recovery or rehab plan
✅ Ongoing support to help you stay pain-free and confident

With over 25 years of experience in sports therapy, injury rehabilitation, and post-surgery aftercare, providing the hands-on care and science-based recovery you deserve.

✨ Breathe easier, move better, and feel stronger again.

📞 Call 07530 373896
📩 DM the word RECOVER to book your free consultation today.

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation / Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
wellbeingrecoverymassage@gmail.com
07530373896

17/10/2025

“Woke up with a stiff neck, tension in your shoulders, or a nagging base-of-skull ache? You’re not alone.”

Here’s the hard truth:
• Around 4.9% of people in the UK have neck pain at any given time, and up to 50% will experience it in a year.
• Two-thirds of us now deal with monthly back or neck tension — and most don’t realize it can spiral.

Why this matters:
— Poor posture, stress, and long hours at a desk or phone load tension into the neck & shoulders.
— The more it lingers, the harder it is to fully shake off (up to 65% of people have repeat episodes).
— This isn’t “just discomfort” — it can disturb sleep, mood, focus, and movement.

3 Simple Moves You Can Do Right Now
1. Micro-break posture resets — every 30 minutes: roll your shoulders back, tuck the chin slightly, breathe deep.
2. Gentle neck mobility — slow side-to-side turns, ear-to-shoulder tilts (never force it).
3. Heat + light massage — 5 minutes using a hot water bottle or self-massage along the trapezius and skull base.

These habits help prevent stiffness turning into something more stubborn.

But if your pain is creeping in more often — or you feel “stuck” in stiffness — your body is telling you something.

As your local sports therapist & wellbeing coach in Plymouth, I can help restore your full, pain-free movement.
My approach = evidence-based manual therapy + movement coaching, so you not only feel better — you stay better.

💬 To explore whether this is mere tension or a deeper issue, DM “NECK” or call me now.

You deserve to move freely, pain-free.

— Scott Lester
Sports Therapist & Wellbeing Coach | Plymouth
BSc (Hons), I.S.R.M, STO, C.N.H.C
Email: wellbeingrecoverymassage@gmail.com
Phone: 07530 373896

10/10/2025

Your body and mind heal together. Today’s a reminder that looking after one can support the other — and you deserve both. Evidence shows that moving your body and gentle, hands-on therapies can help reduce tension, anxiety and stress, boost mood, and improve focus.

In England, 1 in 4 adults experience a mental health problem each year — you’re not alone, and reaching out early makes a difference.

How we can help (Plymouth)

At Wellbeing & Recovery Massage, I combine sports therapy, remedial massage and breathwork to calm the nervous system, ease pain, and support better sleep and mobility — especially if you’re recovering from injury or surgery. It’s a safe space to pause, reset, and feel looked after. (NHS guidance also highlights being active as a simple, effective way to support mental wellbeing.)

Today’s gentle nudge
• Book a FREE assessment with your first appointment (no pressure, just a plan).
• Or DM me “CHECK-IN” and I’ll message you back personally.


Scott Lester, BSc (Hons)
Wellbeing & Recovery Massage • Plymouth

06/10/2025

✨ Healing beautifully starts here ✨

Had cosmetic surgery? The recovery journey doesn’t end when you leave the clinic — it’s where your real healing begins. 💆‍♀️

At Wellbeing & Recovery Massage (Plymouth), I provide specialist post-surgery aftercare designed to reduce swelling, ease discomfort, and help your body heal smoothly and confidently.

As an Approved Aftercare Practitioner with Nordesthetics, I use evidence-based techniques to support your recovery — from lymphatic drainage and scar-tissue therapy to restoring comfort, mobility, and body confidence.

💫 Your first appointment includes a FREE assessment to plan the best route to recovery for you.

There’s no pressure — just expert care, understanding, and a personalised plan for your body’s healing process.

📞 Call now to book your free assessment and start your recovery journey today.
Or DM me the word AFTERCARE and I’ll call you back personally.

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation / Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
wellbeingrecoverymassage@gmail.com
07530373896

https://www.facebook.com/wellbeingrecoverymassage/

24/09/2025

✨ Heal with Confidence After Surgery ✨

Still feeling swollen, stiff, or uncomfortable after your cosmetic procedure?
You don’t have to “just put up with it.”

I’m Scott Lester, BSc (Hons) — Injury Rehab & Sports Therapist with 25+ years’ experience and an approved practitioner for Nordesthetics. I specialise in safe, effective post-surgery aftercare to help women just like you recover faster and feel confident again.

Here’s how I can support you:
✅ Lymphatic Drainage Therapy – reduce swelling, ease discomfort
✅ Pain & tension relief – safe and gentle treatment tailored to you
✅ Scar & adhesion therapy – support long-term healing and smooth recovery
✅ Posture & mobility rebalancing – feel comfortable moving again
✅ Personalised care – one-to-one recovery plans, not generic advice

💗 Your first assessment is FREE with your appointment, so we can understand your needs and plan the best way forward.

📲 Message today to book your free assessment and take the first step towards a smoother recovery.

17/09/2025

At Wellbeing and Recovery Massage, I specialise in supporting women after cosmetic surgery with:
✅ Gentle lymphatic drainage to ease swelling
✅ Pain & tension relief tailored to you
✅ Scar & soft tissue therapy for smoother healing
✅ A personalised recovery plan that puts you first

💬 Book your FREE assessment (with your first appointment) today and let’s get your recovery moving in the right direction.

📍 Plymouth, UK
🕒 Limited spaces available

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation and Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
wellbeingrecoverymassage@gmail.com
07530373896

12/09/2025

Feeling puffy, tight or nervous to move after surgery? You’re not alone. In Plymouth, NHS waits for MSK support are stretched, and many women are recovering from cosmetic surgery procedures

I provide:
• Post-op lymphatic drainage (gentle, safe, targeted)
• Pain & tension relief for chest/abdomen/shoulder/neck
• Scar & adhesion therapy to improve comfort and mobility
• Nerve pain care and graded return to normal movement
• Posture & breathing coaching to calm the body

I’m an approved practitioner for Nordesthetics with 25+ years’ experience. Sessions are tailored, evidence-informed and always safety-first.
👉 DM “RECOVERY” for times this week, or tap the link to book.
📍 Plymouth • Wellbeing & Recovery Massage

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation and Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
wellbeingrecoverymassage@gmail.com
07530373896