Pilates with Sarah

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Pilates with Sarah

Pilates classes across Plymouth in the community, clubs and corporately. Visit our website for further information. (With the exception of club classes).

Sarah offers a range of classes in the community, privately, corporate and club. Please visit the website for classes times and availability. It’s a privilege to share the principles and techniques of Pilates and I hope to see you in class soon.

*A medical questionnaire must be completed before commencing a group class.

07/10/2025

One of our favourite moves makes an appearance…..squats 🤣

Our knees are arguably one of our most important joints. Here’s how to strengthen them: https://bbc.in/3IRuLGR

23/09/2025

Drum Roll …. Spaces are now available in our classes in Mannamead/Peverell.

Days, times below.
Text 07866 188085 for more information.
🧘🏻‍♀️🙏🏻❤️

15/09/2025

Hello, I have a little break booked this term and the following GUEST instructors will be covering.

Please give them a fabulous welcome as always. S🧘🏻‍♀️🙏🏻❤️x

04/09/2025

Summer has been a blur! Cannot wait to see you all 🧘🏻‍♀️🙏🏻❤️

Address

Plymouth
PL34PD

Website

http://pilateswithsarah.co.uk/

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Our Story

What is Pilates at the Core ?

Our mission is to deliver Pilates and its health and well being benefits to ALL. Encouraging confidence in your body, improving and maintaining mobility, developing balance and strength and demonstrate a positive effect on YOUR health.

The powerhouse - strengthening your ‘core’. A strong core does not mean a flattened stomach. Strengthening your core means building up those deep core muscles even though you can't see it.

This will enable you to move more efficiently, run, swim faster, enjoy gardening for hours.

Help you maintain correct posture and reduce strain on your spine.

Reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments.

Incontinence- The pelvic floor plays a significant role in your body’s core. It contracts simultaneously with the deep muscles of your back and abdomen to provide strength, support, and stability to your spine and organs whenever you move.

Simply put...Pilates is suitable for anyone, regardless of fitness level, gender or age, we want you to find us before you are broken............suffering with back or joint pain, stiffening of joints , poor posture and core strength. Our mission is an incredibly important and powerful one, stay active, reduce the risk of serious illnesses and maintain movement.

To strengthen our impact, we rely on our Pilates family to spread the word, share their experiences and knowledge,to help us widen our reach.

We also apply for grants to invest into fulfilling our mission, offering bespoke workshops and courses. We do not have shareholders to impress, so any surplus is plowed straight back into persuading more people to be active through Pilates.