Space to Move

Space to Move Multi-award winning Yoga Studio. Yoga, meditation & wellness classes, workshops & courses

Being grateful makes life better! We are incredibly grateful for our wonderful community! 🙏We often talk in class about ...
17/11/2025

Being grateful makes life better!
We are incredibly grateful for our wonderful community! 🙏
We often talk in class about cultivating an attitude of gratitude, and we truly feel it when in the studio 💫 the energy and dedication inspire us constantly.
We are always grateful for your feedback, reviews, and kind words! It warms our hearts and helps us grow! 🥰

We want to hear from you:
How do you like to share gratitude for the people, places, and things that make your life better? Drop your thoughts in the comments below! 👇
Whether it's a handwritten note, a helpful review, a genuine compliment, or something else entirely, let us know how you say thank you for the stuff that makes a difference, the thigs you love and our grateful for 🧡

Take a look at how cosy it has been in the studio this week!Just what our lovely Space to Movers need on these dark wint...
14/11/2025

Take a look at how cosy it has been in the studio this week!
Just what our lovely Space to Movers need on these dark winter early mornings, rainy afternoons & dark evenings!
The glow from the studio is just so inviting.
Don’t let the weather stop you from doing the things you love! The things that help you feel good & well! Come and join us! Newcomers always welcome 🤍💫

11/11/2025

What to do on a cold, wet winters evening?

Partner Yoga💫
Let's Play - Stretch - Fly - Balance - Fall - Laugh - Cry - Relax - Connect
Who's it for - 💖 Individuals 🧡 Friends 💚 Partners/Couples 🤍 Family (16yrs +)

This is a lighthearted workshop where the focus is on the journey and connection, not perfection!

This workshop welcomes Yogi’s and Non-Yogi’s - Experience not required - Take it at your own pace

Join us for a shared experience of movement, support, breathe and laughter! This partner yoga workshop invites you to explore yoga in a whole new way, working with a friend, family member, or partner someone you have just meet for the first time to achieve poses you might not be able to do alone.
Partner yoga is about human connection, communication, awareness, trust and fun. Using the weight and alignment of a partner allows for deeper stretches, improved balance, and a renewed sense of body awareness.

What to Expect:
* Playful Poses/Sequence: A variety of poses designed for two to explore.
* Deepened Stretches: Use a partner's assistance to safely explore a new range of motion.
* Improved Communication: Practice verbal and non-verbal communication to guide and support each other effectively.
* Positive Energy: Boost your mood and create lasting, fun memories.
* Balance & Calm: Find balance & deep relaxation; body, mind and soul.

Joins us this Friday 7-8:30pm with
Booking Link in bio

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Yoga can help shift the way we see the world, the way we connect to the world,the things we notice, the way we see and c...
10/11/2025

Yoga can help shift the way we see the world, the way we connect to the world,
the things we notice, the way we see and connect to ourselves.

And for that we are grateful!

Like this beautiful neighbours cat, peering over the wall on a dark, grey Sunday morning 😻! Made me smile ☺️ was a joy to see!

We'd love you to share with us, any photo or a description of something you notice through being more present, mindful!

The practice of yoga is both on and off the mat.
Love Space to Move 💫

09/11/2025

Have you heard about our YES! FREE! Yoga Classes?
💫 we are well aware of the barriers that stop people from starting yoga.

☑️ You’ve heard about all the benefits that practising yoga can provide!
👉🏼Help you feel stronger, more flexible, build resilience, release tension, less stress!
👉🏼You know that practicing Yoga could help you find a healthy balance! Bring more harmony into your day to day

❎ But, you have thoughts like: How could I possibly go into a yoga class/studio now? I need to wait until I feel stronger, happier, healthier, fitter, look like some of the reels video’s I see in social media!
👉🏼 And anyway I don’t have time to practice yoga everyday!
👉🏼 Yoga isn’t for people like me!
👉🏼 I can’t afford another subscription!

You are not alone in thinking this way!
This is why we have created YES! FREE! YOGA CLASSES 🧘🏽🧘🏻‍♀️
Thursday 27th Nov 7:30-8:30pm & Thursday 4th December 10-11am

COME AS YOU ARE - Absolutely every body: they’re wobbles, doubts & fears ALL WELCOME HERE!

We've created a welcoming, gentle space where you can learn the basics without any pressure or feeling overwhelmed. In these classes, there are no expectations, just a friendly guide and simple movements designed to help you relax and feel good in your own body. No flexibility or experience is needed.

Direct Booking Link in Bio - Limited spaces remaining - BOOK NOW!
YES! FREE! YOGA CLASSES

Here’s a little glimpse into what our week looked like inside our cosy studio! What a fantastic start to November. Suc...
07/11/2025

Here’s a little glimpse into what our week looked like inside our cosy studio! What a fantastic start to November. Such a full week. Full of abundance 🤍.

The Beaver Moon Full Moon, Full Classes, Full Workshops, Full Courses. Full of brave, curious, lovely human beings creating space in their bodies, space in their minds and space in their lives! To the sound of fireworks! ☺️✨

“The future depends on what you do today.” – Mahatma Gandhi
Yes! It really does 🧡

Join our friendly community! No membership fees! No subscription!
💫 Pay as you Go or Multi Class Pass options available.

Click the link on our bio or pop us a message to book some space for you.

05/11/2025

Always wanted to try yoga but felt too nervous to walk into a class?

Or maybe you’ve spent some time away from Yoga and you want to start again?

You’re not alone and that’s exactly why we created the YES! Free Yoga Class.

A calm, pressure-free space for complete beginners (and returners) to explore yoga at their own pace.

No flexibility needed. No membership required. Just space to move, breathe, and feel good in your own body.

🗓️ Evening: Thurs 27th Nov, 7:30–8:30pm

🗓️ Morning: Thurs 4th Dec, 10–11am

📍 Space to Move, Plymouth

Book your free spot via the link in bio - spaces are limited!

Have you always been curious about yoga but felt too nervous to try?Or maybe tried yoga a few times, and for some reason...
03/11/2025

Have you always been curious about yoga but felt too nervous to try?

Or maybe tried yoga a few times, and for some reason didn’t continue?

Answered YES to either the above?

These free classes are for you!

Starting something new can feel intimidating, especially when you’ve never done it before.

We get it.

That’s why we’ve created a welcoming, gentle space where you can learn the basics without any pressure or feeling overwhelmed.

In these classes, there are no expectations, just a friendly guide and simple movements designed to help you relax and feel good in your own body.

No flexibility or experience is needed.

After the class, via which ever communication method you prefer, we will happily advise you of the most suitable, class/course for you at Space to Move.

📆 Dates:

EVENING - Thursday 27th November 7:30-8:30pm

MORNING - Thursday 4th December 10am-11am

📍 Space to Move, Plymouth

Book your free spot via the link in bio - spaces are limited!

A yoga teachers worst nightmare!
31/10/2025

A yoga teachers worst nightmare!

Upcoming workshops this November 🍂We’ve got some brilliant workshops lined up to help bring back some of that structure,...
29/10/2025

Upcoming workshops this November 🍂

We’ve got some brilliant workshops lined up to help bring back some of that structure, but also to help you slow down, reconnect and recharge.

Book through the link in bio or if you pop us a DM we can point you in the right direction.

See you on the mat!

Love, Space to Move 💛

Here’s to the honest conversations, the people who get it, and the reminder that rest isn’t optional when you’re constan...
27/10/2025

Here’s to the honest conversations, the people who get it, and the reminder that rest isn’t optional when you’re constantly pouring from your cup

Share this post with that person you can always turn to, to help you refill your cup!

Love, Space to Move

24/10/2025

One of our Gentle Chair Yoga students said to us the other day:

“I am really noticing the difference, I’d love to be able to do a little bit of chair yoga every day”

This is a simple seated sun salutation variation that can be done daily, when you have a couple of minutes, feel the need to move or need to take desk break.

Perfect if you’re working with fatigue, injury, or just need a slower way to move your body today.

No folding to the floor. No pressure to push. Just supportive movement that meets you where you are.

We hope this feels good. If you try it, let us know, we always love hearing how you're using it 💛

Love, Space to Move

Address

2 Charles Darwin Road
Plymouth
PL14GU

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 7am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 10am - 6pm

Telephone

07846794567

Website

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