Space to Move

Space to Move Multi-award winning Yoga Studio. Yoga, meditation & wellness classes, workshops & courses

14/04/2026

It’s so good to try new things… to play, to not take life too seriously 🤍

Running a yoga studio can be stressful at times, but yesterday reminded me why I love what I do so much. Working with always brings so much joy — she makes me laugh and gently reminds me that life (and work!) doesn’t have to be so serious.

I absolutely love planning our yoga + art sessions together… they’re mindful, therapeutic, calming — and full of creativity and fun ✨

✨ Spaces available this Friday | 1–4pm

Come solo, with friends, bring your Mum or Dad, your daughters or sons (11+ welcome).

Together we will move, breathe, create… find joy and have fun 💫
🌷 No experience needed 👉 booking link in bio

Did you know that here at we’re helping shape the future of healthcare? 💙In partnership with Peninsula Medical School a...
13/04/2026

Did you know that here at we’re helping shape the future of healthcare? 💙

In partnership with Peninsula Medical School and University of Plymouth, we provide community placements for medical student, offering them a deeper understanding of wellbeing beyond clinical settings. This is our 7th Year!
In this academic year:
💫26 students have been on placement with us so far💫10 more placements still to come!

We were truly touched to receive this message from a GP Principal at Plymouth University, recognising the value of community-based learning and the role it plays in developing compassionate, holistic doctors of the future.

“Another year is swiftly passing, and I wanted to take this opportunity to personally thank you all for your ongoing support and for providing such high-quality placements for our students.

I strongly believe that, to develop excellent doctors for the future, students need a broad understanding of healthcare that extends well beyond general practice and hospital medicine.

Much of healthcare takes place within our communities, where it plays a vital role in improving lives and protecting the most vulnerable in society. Your placements are invaluable in helping students recognise this, apply their learning in these settings, and ultimately become more holistic and compassionate doctors

I look forward to continuing our work together. While our curriculum may evolve, our core values remain the same—and you continue to be an essential part of that. “

At Space to Move, we believe health happens everywhere—not just in hospitals, but in spaces where people feel safe, supported, and connected.

We’re so proud to be part of that journey. 🌿

Look forward to continuing our partnership with Peninsula Medical School, Plymouth University.

The one type of exercise that matters more than steps / walking as we age… and most people are skipping it.✨Invest in yo...
11/04/2026

The one type of exercise that matters more than steps / walking as we age… and most people are skipping it.

✨Invest in your muscles.
🫶🏼They’re your future independence.

We’d love you to join us for
Strength & Balance One Day Retreat
with .amplify &

Because staying mobile isn’t just about steps—it’s about stability, strength, and confidence in your body.

As we get older, strength loss can feel inevitable.
Not dramatic. Just gradual…

You don’t need experience.
You don’t need to be fit. You just need to start.

What the Day Includes👉
• Safe, progressive strength training (no machines, no intimidation)
• Functional movement to support real life
• Balance and stability work to help you feel steady on your feet
• Yoga-based mobility for joints, flexibility and recovery
• Mindset and foundational nutrition guidance.

📍 Limited spaces available
Booking link in bio/ via website | DM us an enquiries
& Balance (senior yoga teacher/space to move owner) & .amplify (personal training coach/business entrepreneur)
at the beautiful Space to Move studio, located in Mount Wise, Plymouth with plenty of free parking.
Nutritional lunch, healthy snacks and tea included.

08/04/2026

📣 NEW 💫Booking Now !
One Day Strength & Balance Retreat with Jules & Esmee
A welcoming, supportive day designed especially for women who feel stuck, behind, or unsure where to begin.

✨ Safe, progressive strength training
✨ Functional movement to support real life
✨ Yoga based mobility for joints,
flexibility & recovery
✨Mindset & nutrition guidance

This isn’t about being “fit enough” — it’s about reconnecting with your body, building confidence, and learning simple, powerful ways to feel stronger in your everyday life.

Saturday 25th April | 10:30-4:30pm

💫 Link in bio - full details & bookings
💫 DM us any enquiries

As April approacheseverything is growing… including us 🌱At Space to Move, we’re expanding in all the best ways:✨ New cou...
30/03/2026

As April approaches
everything is growing… including us 🌱

At Space to Move, we’re expanding in all the best ways:
✨ New courses for all levels
✨ New collaborations | Teacher training opportunities
✨ Continued Professional Development (CPD) courses
✨ New Teachers 💛

Whether you’re stepping onto the mat for the first time or deepening your practice, there’s something new waiting for you 💫

Come grow with us ✨
Subscribe to our mailing list for the latest upcoming workshops, courses, events & classes.

Link in bio or simply head to our website home page and scroll to the bottom.
❤️

We might lose an hour this weekend… but we have everything to gain ✨More light.More energy.More space to move and breath...
27/03/2026

We might lose an hour this weekend…
but we have everything to gain ✨

More light.
More energy.
More space to move and breathe.

Be kind to yourself as the clocks change 💛
Take it slow ✨ Absolutely no rush ✨

Take a few moments to
Breathe in ✨ Pause ✨ Breathe out ✨ Pause

Happy Friday from all at Space to Move 💛

At this week we have been focusing on letting go of the idea of perfect balance… and making space for something more re...
25/03/2026

At this week we have been focusing on letting go of the idea of perfect balance… and making space for something more real ✨

🤍Honouring asymmetry.
🤍Welcoming difference.
🤍Moving with our bodies as they are 💫 today.

Not perfectly aligned.
Not “fixed.” Just present.

Because our bodies are incredible at adapting,
re-ordering, re-calibrating… often without us even realising.

Trusting our bodies, exploring the wobbles.
To soften the need to get it right!

In Patanjali’s Yoga Sutras yoga is not defined as…
• Perfect alignment
• Symmetry
• “Fixing” the body

Come as you are 🫶🏼
There is space for ALL here 💫
Every body welcome 🫶🏼

23/03/2026

Stressed? This might be exactly what you need!
You don’t need to be “good” at yoga OR art

🌱 YOGA & ART 🌱 move • breathe • create
with Jules & Meier

🗓 Friday 17th April ⏰ 1–4pm

Step into the season of growth 🌿
Time for you to reconnect with yourself through movement and creativity ✨

A grounding yoga, breathwork & meditation to create space for clarity and intention. 🧘🏼🫶🏼

Playful nature-inspired mindful art using seeds, colours & patterns of Spring 🌸🎨.

🌿 No experience needed
🌿 All levels welcome (mat or chair options)
🌿 All materials provided + tea & healthy snacks

This is your time to slow down, let go, and create freely!
NO pressure, just presence 💫

Every Body. Every Soul. Welcome.
Under 18s welcome with an adult.
Come move, make & grow with us 🌼

Book Now workshops.
Link in bio

21/03/2026

“When was the last time you truly paused? “

Spring Equinox, a moment of balance,
light and dark held equally
invites us to pause ☺️

Thank you for the beautiful gathering this week 🥰
💫Flow, breath, sound, & stillness.
We simple gathered to move, connect, nourish, pause & reflect.

Welcoming the quiet unfolding of a new season…
and the gentle possibilities it brings 🌷

🙏🏼 Grateful for our lovely community, for togetherness, for these moments where we rise… together 🤍

“This is what it looks like when to come together”
🤍
Happy Spring Equinox to ALL
with love from all at Space to Move 💫

Follows us to stay connected & to hear about future events, workshops & gatherings ✨

Today is a deeply personal anniversary for me. . 38 years ago in London, I experienced a traumatic assault involving a f...
16/03/2026

Today is a deeply personal anniversary for me. . 38 years ago in London, I experienced a traumatic assault involving a firearm. For many years afterwards I carried the effects without fully understanding them. What I now know was post-traumatic stress disorder lived quietly in the background of my life for a long time, unnamed, unseen and unspoken.

But life has a way of guiding us toward healing.

I started yoga to help guide me through my breast cancer experience! But, it became my healer, my light for much, much more. The breath, movement, and moments of stillness; the practice, the philosophy, the self-study … slowly I began finding my way back to myself.

What started as a practice became something much deeper — a place where I could rebuild trust in my body, reconnect with my spirit, and rediscover strength I didn’t know I still had.

Today I feel so much gratitude. Gratitude for the journey, for the healing that continues, and for the beautiful yoga studio community that allows space for people to move, breathe, and simply be.

Healing isn’t always linear, but it is possible. And sometimes the very things that once broke us open become the places where light returns.

Today I’m choosing gratitude, resilience, and the quiet power of coming home to ourselves. 🤍🙏

Address

2 Charles Darwin Road
Plymouth
PL14GU

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 7am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 10am - 6pm

Telephone

07846794567

Website

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