Space to Move

26/01/2026

Michael Matheson runs these wholesome sessions twice a month 2nd & 4th Sunday every month 6:30-7:30pm. Feb 8th & 22nd 💫 🙏🏽 Holistic Beatz

26/01/2026

Less Moaning More OM ing 💫🧘🏽‍♂️
✨ Gratitude Monday at Space to Move ✨

Today, we’re vibrating with gratitude for the power of OM. 🙏🏽
There’s something truly magical about the moment a room full of people joins together in one collective vibration/sound. 🧘🏾‍♀️ 🕉

"OM" (AUM) that simple, sacred sound, vibration that does so much for our well-being.
From clearing energy blockages to literally soothing the brain, it’s our favourite way to reset.

OM reminds us that 👉
* We are connected: It’s the universal sound that links us all. 🌍
* We are present: The vibration helps shift our minds out of the "monkey mind" and into our bodies.
* We are grounded: Activating the vagus nerve to bring instant calm to the nervous system.

We also use the sound of OM in our studio to:

1️⃣ Create a peaceful, shared focus.
2️⃣ Detoxify the mind of negative energy.
3️⃣ Seal our practice with a final note of respect and thanks.

🙏🏻Grateful for the ancient traditions that allow us bring more peace into our lives and the world.
🙏🏽Grateful for the vibration, the silence that follows, and the community that shares it with us.
Come catch a vibe with us this week. Link in bio. Visit: www.spacetomove.co

24/01/2026

HERE’S HOW TO ENTER OUR GIVEAWAY👇
We’re celebrating 7 YEARS of with OUR LUCKY 7 Giveaway 🍀
7 prizes for 7 lucky winners ☺️

Each option below = 1 entry
So you can enter once, twice, three times… or all four for FOUR entries 👀

1️⃣ Follow us on Instagram + tag TWO friends in the comments
2️⃣ Leave us a review on Google or & Facebook (link in bio)
3️⃣ Private DM us and tell us your ‘real stories’ how Space to Move has impacted your life. (or email us 👉 info@spacetomove)
4️⃣ Subscribe to our email newsletter ( link in bio /website homepage)

✨ Do one = 1 entry ✨ Do all four = 4 entries
✨ More entries = more chances to win
✨ Draw will take place Monday 9th February

We’ll be picking 7 winners to celebrate 7 incredible years of community 💫🧡

Thank you for being part of our journey.

19/01/2026

Life moves fast... are you waiting for the “perfect” time to start yoga? ✨

Do you keep telling yourself:
👉”When I have more energy, I’ll start yoga”
👉”When this busy project, my work, to do list is done, I’ll start yoga.”
👉”When I’m a bit stronger, I’ll start yoga.”
👉”When my back feels more mobile, I’ll start yoga.”
👉”When I’m not so stressed and have more time, I’ll start yoga”

The truth? Yoga isn’t the reward for being flexible or strong, for when you are relaxed and feel balanced … it’s the pathway to getting there.
You don’t need to be “ready” to step onto the mat; you just need to show up.

Join me Jules Laville YOGA for my next 6-week beginners yoga journey starting Thursday January 29, 2026. 7:30-8:30pm Space to Move
Last few places remaining! Link in BIO 💫

This course is specifically designed to help newcomers, returners establish healthy habits through a structured environment that builds physical and mental well-being.

Find your flow, find your calm as we focus on the creating a stable foundation to help you move with more ease whiles growing confidence and courage. 🧡

Course Details
* Start Date: Thursday, January 29, 2026.
* Time: 7:30 PM – 8:30 PM
* Duration: 6 weeks, running until March 5, 2026.
* Location: Space to Move, 2 Charles Darwin Road, Mount Wise, Plymouth, PL1 4GU.
* COST: £72

A little more about me : is a senior yoga teacher with over 16 years of experience helping people build a yoga practice that lasts. Her approach focuses on inclusive, non-judgmental movement, helping students:
to build confidence and physical courage, improve mobility and functional strength and to develop a kinder, more compassionate relationship with themselves whiles exploring the joy of movement, connection and being.

19/01/2026

Gratitude Monday 🙏🏽 We are grateful for every single day 💫over the last 7 years 🧡

🤸🏼‍♀️Congratulations to Space to Move on celebrating 7 incredible years! 🥳✨

Today we celebrate more than just a studio; we celebrate a sanctuary where moving the body becomes a gateway to the soul. For seven years, this space has taught us that every stretch, breath, and movement is an act of courage.
By showing up on the mat, we learn to open our hearts and navigate the world with deeper compassion—no matter how heavy life feels. Thank you for being a beacon of strength and heart in our community.
Here is to many more years of moving, growing, and healing together! 🧘🌿💪

Lucky 7 GIVEAWAY 🍀 Keep an eye out on our Social Media from today about our Lucky 7" Giveaways!
Starting today, Mon 19th Jan, to celebrate we will be giving away one of our brand new Yoga Collective Mats, class passes +1 guest/friend, 1-2-1's, plus Space to Move merchandise. Full details will be provided on how you can win one of our giveaways. on Social Media posts and in following next newsletters. Simply follow us, or sign up for our newsletter updates.

12/01/2026

Gratitude Monday 🙏🏽 It takes guts! 💫
Today, we are pausing to express our deepest gratitude for the individuals and small groups who trust us to hold space for their unique movement journeys. 🧡

At Space to Move, we believe yoga and other movement practices are for every body.. regardless of shape, age, or experience. This Monday, we especially want to thank those of you who come to us with a specific focus for one-to-one or small /private group sessions.

👉Injury Recovery & Rehabilitation: It is an honour to guide you as you rebuild strength and confidence. Whether you are navigating a physical injury or recovering from illness, your resilience inspires us every day.

👉Small & Private Groups: We love working with your close-knit circles to create a practice that meets your collective needs, whether that’s deepening your alignment or simply finding a moment of shared calm.

👉Specialised Focus: From managing chronic pain or wanting to build strenght, understand certain asana's (poses/movements) to exploring mindful movement for mental health, thank you for allowing us to help you find a practice that truly serves you.

Taking the first step onto the mat...especially when things feel physically or emotionally heavy... takes guts: requires immense courage. Thank you for choosing our studio as your safe space to heal, breathe, and grow.

08/01/2026

Sadly no Vrikshasana - tree pose this evening ☹️. I was all set up for the beginning of our full level 1|2 yoga flow course and then got the weather alert re severe weather/ danger to life on my phone. Felt irresponsible to go ahead. So sadly have had to cancel. I have messaged everyone, but just incase you don’t see the@message !!!
Look forward to seeing you all next week. I will add a week on the end of the course. Stay safe & warm everyone. 💫☺️💨🪟🧡 love Jules

05/01/2026

Welcome 2026 ✨ A Year for Balance & Strength 💫 🧘🏻‍♀️🤸🏼‍♀️ Our first email update is out! Take a look at our courses for all levels including complete beginners! And how courses are a wonderful why to help you establish a new healthy routine 🧡
Subscribe via our website. 👉 www.spacetomove.co
https://wix.to/oIpy7hm

Space to Move provides yoga, dance, meditation and other well-being classes, accessible to all, dedicated to helping you to move your way towards feeling better, fitter & more balanced, inside & out. We provide something for everyone with regular classes and special workshops and events.