SO Hypnobirthing

04/12/2025

If you're wondering what it's all about...

17/10/2025

✨ November Hypnobirthing Course is now open for bookings! ✨

Are you hoping for a calm, confident birth experience?

Join our supportive, empowering hypnobirthing course this November and learn proven techniques to feel relaxed, informed, and in control during birth. 🌿

🧘‍♀️ Suitable for all birth preferences
🤰 Perfect for first-time and experienced parents
📍 Taught by a certified hypnobirthing practitioner
⏳ Limited spots available – reserve yours today! Course are held at Plymouth Wellbeing Centre

📩 Visit www.sohypnotherapy.co.uk/hypnobirthing for more info and to book your place.

17/09/2025

🌿 Still thinking about Hypnobirthing? 🌿

If you're expecting and wondering “Is this really for me?” — take this as your sign. ✨

My next Group Hypnobirthing Course starts a week on Sunday, and it's designed for parents just like you — thoughtful, curious, and wanting a more calm, confident birth experience.

👶 What you'll gain:
💬 Tools to reduce fear & anxiety
🧠 A mindset shift around birth
🛠️ Practical techniques for labour
🤝 A supportive group of like-minded parents

❤️ And yes — birth can feel empowering!

📍Spots are limited & filling fast. If you’ve been waiting for a nudge — here it is.
Let's make birth something you feel excited about. 💫

📆 Course starts: Sunday 28th September
📍Plymouth Wellbeing Centre
📲 DM to book or www.sohypnotherapy.co.uk/hypnobirthing

09/09/2025

DM me to ask more, or find more information at www.sohypnotherapy.co.uk/hypnobirthing

29/07/2025

A great chance to meet some of the midwives of Plymouth who will answer your questions and help you feel at ease ❤️

26/06/2025

Somewhere along the way, we stopped trusting our bodies — and started fearing birth.

But birth is not a medical event. It’s a natural, instinctive process our bodies are deeply wired to do. Just like every other mammal on this planet.

✨ Hypnobirthing helps you reconnect with that deep, ancient wisdom.
✨ It replaces fear with confidence.
✨ It teaches you how to work with your body, not against it.

If you're ready to birth with calm, clarity, and power — I’m here to guide you.

📩 DM me to learn more about upcoming Hypnobirthing courses or find info at www.sohypnotherapy.co.uk/hypnobirthing

🌿 Trust your body. Trust your baby. Trust birth.

18/06/2025

Find out more at www.sohypnotherapy.co.uk/hypnobirthing 🤍

02/05/2025

🫶🏻

28/04/2025

For any of my past clients with new babies, this is a great source of support if you need it! ❤️

🤱 Looking for support with infant feeding? 💛

Check out this amazing resource put together by Barnardo’s Plymouth. Visit the original post for more details 🔗 https://www.facebook.com/share/1RS5KfpcFL/
- it’s packed with helpful information, tips, and support around infant feeding.

However you are feeding your baby– this resource is here to support you on your journey 🤱🧡

19/04/2025

Calling all expectant parents!
Are you ready to feel calm, confident, and in control of your birth experience?

Join my Hypnobirthing Antenatal Group Class this May and learn powerful techniques to prepare your mind and body for a positive birth.

Whether it’s your first baby or your fourth, this class will help you:
• Release fear and build confidence
• Learn deep relaxation and breathing techniques
• Understand how your body works in labour
• Involve your birth partner meaningfully

Spaces are limited, and they fill up fast—secure your spot now and give yourself the tools for a calm and empowered birth!

Book via my website www.sohypnotherapy.co.uk/hypnobirthing

31/03/2025

Expecting a baby this summer? Next course coming up in MAY! Book now at www.sohypnotherapy.co.uk/hypnobirthing to avoid disappointment.

24/03/2025

☺️ Receiving feedback like this after running my course this weekend gives me all the feels! So excited for this couple to go into their next birth feeling confident and empowered 💪🏻🤍
If you're feeling anxious or worried about giving birth, whether it's the first time or the fifth time, Hypnobirthing can give you all the tools to feel informed and empowered to have a calm and confident birth.

DM for more information or find everything you need to know here www.sohypnotherapy.co.uk/hypnobirthing