03/02/2026
Feeling anxious about birth?
Just like this stream, your thoughts can sometimes feel fast, overwhelming, and hard to slow down.
But birth doesn’t have to feel that way.
With the right tools, preparation, and support, you can learn to calm your mind, relax your body, and feel more confident heading into labour — whatever kind of birth you’re hoping for.
My hypnobirthing courses are designed especially for parents who feel nervous, overwhelmed, or simply want to feel more in control and informed. We focus on practical techniques, gentle mindset shifts, and evidence-based knowledge to help you move from fear to confidence 💛
If you’re due this spring or summer and anxiety is creeping in, you don’t have to carry it alone.
✨ Message me for details
✨ Small group sessions + 1:1 options available
✨ A supportive, judgment-free space
Let’s slow the stream together.
www.sohypnotherapy.co.uk/hypnobirthing
