Shannon Sandy Sports Rehabilitation

28/11/2024

🎄 G I F T V O U C H E R S 🎄

Gift vouchers for Christmas are available again, these are either physical vouchers as below or can be sent to you via email as an e-voucher.

45 min appointment vouchers for £30
90 min appointment vouchers for £50

🌟 get £5 off when you buy two vouchers 🌟

Each voucher is valid for six months from the date of purchase.

19/06/2023

s p i n a l m o b i l i t y 🦴

Mobility in your spine is a massive precursor for optimal back, neck and shoulder health, but many of us find ourselves with stiffness and reduced movement due to the realities of day-to-day life, with prolonged sitting at work.

I find people don’t really talk about how hardcore desk work is on your body, but there is a direct correlation between prolonged sitting and increased thoracic stiffness. This in turn can cause pain itself, but also means the rest of your spine will compensate and leads to further dysfunction in the lumbar and cervical regions too.

Regular mobility training can increase the range of movement of your spine, improve your posture and most importantly reduce risk of injury! And the best news is it can be as simple as implementing a couple of movements into your normal routine- meaning you may only need to sacrifice around 15 mins or so a day in order to make a big difference long term!

Do you struggle with mid-back pain? Get in touch now to learn how to improve your mobility and bulletproof your spine ✅

02/06/2023

12th of June!! Memberships are now live!

OPENING DATE 🩵

We have an opening date- 12th June 2023.

We will be opening our doors to you lovely lot and we will finally be a fully functioning CrossFit gym 🌱

You can still sign up on TeamUp using the link in the bio, and purchase your membership so that you’re all set for 12th June.

We can’t wait to see you 🤩

08/05/2023

Planning on using Instagram a bit more to post some rehabby bits and other useful info and offers etc.
Follow via the link below! 💪🏼

02/05/2023

New gym coming to the Estover area!💪🏼

WE HAVE A GYM 🤩

After weeks of secrecy, planning, organising and stressing, we can finally reveal what we’ve been up to!

CrossFit Cann Woods is our very own CrossFit gym! This has literally been been my dream since I started CrossFit, and to realise it’s actually happening still doesn’t feel real.

We have a long way to go and it won’t all be plain sailing but I’m so ready for a challenge and ready for this next chapter. We are fully affiliated and ready to get started!

CrossFit Cann woods Est. 25.4.23. Ready to welcome you as of June 2023.

29/01/2023

🌟 LIKE and SHARE for your chance to WIN a 45 minute appointment for free! 🌟

- - - -

FEBRUARY SPECIAL OFFER ‼️

New clients get 20% off of their first appointment in February by quoting “facebook” when booking!
This is just £24 for a 45 min appointment or £40 for a 90 min session!

Offer valid for all types of appointments, including massage and injury rehab. For new clients only in the month of February.

Returning clients can also be in for a chance to win their next appointment for FREE! Like and share this post, winner announced at the end of Feb!

01/10/2022

🏅 GOOD LUCK TO ALL THOSE RUNNING THE LONDON MARATHON TOMORROW 🏅

One final push to make all those gruelling training runs worth the pain 💪🏼

During October I will be offering £5 off your first two treatments to those that ran the marathon 🏃🏼‍♀️ thats £25 per 45 min session or £45 per 90 mins!

So book in now for those post-run sports massages or to get those training niggles finally looked at! ✅

12/08/2022

☀️ HOLIDAY REMINDER ☀️

Just a small reminder that I leave for holiday on Tuesday 16th and am back on the 24th of August.

I will still try to check messages etc. when possible but am aiming to be sans phone most days so expect delays!

‼️ if you are trying to get in before I leave, I only have one appointment remaining for Monday 15th, so drop me a message to get booked in ‼️

05/06/2022

‼️ LAST MINUTE AVAILABILITY ‼️

I have just had two last min cancellations for tomorrow between 2:15 and 5 o’clock (Monday 6th June). This is my last availability until after the 14th of June.

Get in touch now to book!

29/05/2022

‼️ H O L I D A Y ‼️

I will be going on holiday on the 7th of June until the 13th. This week is already looking pretty busy with the bank holidays and my last day of work will be the 6th.

If you are looking to get an appointment in, I would suggest getting in contact soon before the slots fill up!

I have a couple of appointments remaining before holiday and will be taking bookings for after I come back (first day back is the 14th).

17/05/2022

📞 PHONECALLS 📞

Just a little reminder that if you are trying to get hold of me on the phone please, please do leave a voicemail if you would me to give you a call back!

I am receiving so many junk calls at the moment that I often do not call back all missed calls I receive when with clients as it’s hard to sieve through which ones are real people!

🌟 if I have missed your call please leave a voicemail with your name and phone number (also if your availability is tricky, leave a useful time to call you back)!
- if you don’t like leaving voicemails (who does?), you can also drop me a text message and I’ll give you a call back ASAP! 🌟

If you haven’t heard from me within the same day (or by the next day if you’ve called in the evening), do feel free to give me another call or message as sometimes I get the messages between driving to clients and occasionally have the memory of a fish 🐟 .

But I will always try and get back to you at the earliest opportunity!

03/05/2022

‼️LAST MINUTE APPOINTMENTS AVAILABLE‼️

I’ve had a couple cancellations for this coming Thursday (5th May)!
Get in touch now to book in!