The Therapy Collective

29/07/2024

⚡️Oooh Plymouth Warriors ⚡️👀👇

On Tuesday 30th July at 6pm meeting at WHETHERSPOONS UNIONROOMS ,UNION STREET.

Come join us for a social get together with like minded people, have some fun, company and support.

If you have any queries or need help attending PM me or Hayley Seabourne .

All in this together 💚

www.marbleslostandfound.co.uk

29/07/2024

The Great Escape runs every Tuesday and Thursday 10am to 1pm at St Budeaux and Barne Barton wellbeing hub. This men's mental health and wellbeing gardening group provides a supportive and understanding space to be a man. Building self esteem & confidence, sharing skills, improving wellbeing, creating a sense of belonging, getting dirty and having a good belly laugh! If this sounds like something you would like to be part of contact Jo 07890 257 649 or email wellbeinghub@colebrooksw.org or FB message.

29/07/2024

22/07/2024

Personal insights from a counsellor

On looking in the thesaurus for another description of low mood, I was surprised to see that there are so many ways to describe this feeling, there were 38 in total, the ones that resonate with me the most are: bleakness...

05/06/2024

New availability on these beautiful counselling rooms. Competitive rates,

31/05/2024

Su***de awareness

30/05/2024

The beauty of therapy ❤️

04/03/2024

Getting out of your comfort zone is incredibly difficult. Adopting an ACTION technique can help.

At each stage of doing something that feels hard.... say to yourself

Just do the behaviour!
For example getting out for a walk,
To get off the sofa (just do the behaviour
To get your shoes and coat on ( just do the behaviour
To get out the door ( just do the behaviour

Give it a go peeps, it can work miracles

24/04/2023

Yesterday completed a sponsored walk for the Shekinah mission. 7 hours of walking 40,000 steps, got soaked and cold, but it was a fab day, made new friends and worked the body.

Thanks everyone really appreciate it xx

19/04/2023

Finding what feeds your soul😃 the joy of climbing a big hill.

13/04/2023

Counselling/Therapy can be beneficial for all.

04/07/2022

Counsellor heeding her own regularly given advice.
Yesterday for some reason I awoke in a bit of a funk, with my mind negatively focused on the future, worry upon worry crept in. I often advise my clients that changing your environment and movement will change your negative state. So despite feeling like I had to do something to address my worries, I grabbed my dog and headed out to the countryside. 5 hiked miles later, my whole perspective had changed for the better.