YOGA With Martha

31/03/2026

Feeling stuck or stiff? Been sitting down a lot today? Follow this simple seated practice to free up your joints, engage that mind-body connection, and breathe!

30/03/2026

05/03/2026

Follow along with our short seated yoga practice to encourage more freedom of movement and flow of breath 🪑💫

Why not save this video and come back to it when you’re feeling sluggish and stiff or have a couple of minutes between some meetings!

22/02/2026

Why do we under value rest? Because society tells us it’s not productive and you don’t have time right?

☯️ In the concept of Yin & Yang, one can’t exist without the other, it’s a balance in order to live within the ‘path of least resistance’

☯️ In our lives the YANG is the DOING, the activity, the work, the socialising the using of energy.

☯️ The YIN is the BEING, the rest, the digest, the refuelling of energy

If you’re feeling like you’re racing towards burnout, or not valuing your time to rest and slow down, but not sure how to… you can join us at for the perfect class to do exactly that - slow down 💫

Yin Yoga (long-held deep stretches) & Yoga Nidra (guided meditation) this Wednesday 25th February and every 4th Wednesday monthly. You don’t need yoga experience to attend.

Book your place here: https://shorturl.at/srMd8

16/02/2026

Monday Evening Yoga | 5:45pm |

08/01/2026

Benefits of inversions:
🤸🏽 Improves balance, stability & focus
🤸🏻‍♂️ Aids digestion
🤸🏾‍♀️ Boosts circulation
🤸🏽‍♂️ Builds confidence & resilience of the mental and physical body
🤸🏿‍♀️ Supports lymphatic drainage & immune function

01/01/2026

Hello 2026 👋 Yoga classes resume on Monday 5th!

Whether you’re an intention setting and new year goals kind of person or a nature is still in hibernation so I am too person (me!) yoga classes are the perfect way to enter the new year with focus, compassion, clarity and peace 💫

08/12/2025

In the lead-up to the winter solstice, I always find myself drawn to practicing 🌙 Chandra Namaskar. The circular journey around the mat feels like a reflection of the year’s own full cycle.

December naturally encourages reflection and contemplation on the year behind us and invites a gentle gaze toward what’s to come. 💫

03/12/2025

Step out of the festive rush and into a space of deep calm ✨
🗓️ Sunday 14th December 10-11:30am

💫 Be guided through generously luxurious stretches and relaxing postures to cleanse and realign each of the seven main chakras.

💫 This soothing yin yoga workshop offers a peaceful pause just for you - simply bring an open heart and a willingness to unwind and feel your stress melt away!

💫 Give yourself the gift of stillness and reconnection this December. Your mind, body, and soul will thank you!

Spaces now available via: https://www.spacetomove.co/service-page/winters-energy-reset-workshop?referral=service_list_widget

27/11/2025

On the weekend I attended a deeply nourishing day-workshop with Duncan Hulin, founder and director of the Devon School of Yoga. From powerful kriyas, to slow and mindful asana, to caring and inquisitive satsang, as well as other pranayama and wholesome Qi Gong to close the day.

As a yoga teacher its easy to get caught up in doing the best I can for other people along their yoga journies; so this was the perfect reminder to dedicate the same intention to indulge in my own practice on that deeper level. My soul feels rejuvenated and fulfilled 🙏

Thank you .with.joy and

25/11/2025

🌙 YIN YOGA & YOGA NIDRA ✨

Wednesday 26th November

⭐️ Nestle into the cosy serenity of this peaceful workshop (no yoga experience necessary) where you will be invited to unwind, release tension and connect with your inner peace.

⭐️ This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we’ll embrace stillness restore balance that often gets lost in the busy festive season.

⭐️ In the gentle, guided meditation of the Yoga Nidra, wrapped in comfort, you’ll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

Book via spacetomove.com or drop me a message!

19/11/2025

✨ Vinyasa Yoga Flow ✨

Dynamic stretches, creative transitions and flowing energy!

Come and be YOU; feel empowered to move, stretch and flow. The perfect opportunity to energise your body, clear your mind and connect with your soul space✨

🌙 Thursday evenings 7:30pm
Bridge Yoga Studio (Bridge Yoga with Kate)

If you would like to book a place please follow this link or message me: https://www.momoyoga.com/yoga-with-martha/teacher-profile