Shape Up

03/01/2022

First beach workout of 2022 💪🌊💪 Adapted for every level of fitness. Why not come join us? The perfect setting to feed your soul (physically & mentally) & always followed by an optional sea dip & coffee with our super friendly group. A great way to start the year! 💚

19/10/2021

Good morning, who would be interested in a 6 week refresher course, with some new content? The key focus would be, as always, putting key focus on being the best 'healthiest' version of you, with some new top tips 💚

With the seasons changing, darker nights & colder weather creeping in it is essential to put our health first, keeping our immune system strong & our mind & body fighting fit.

It would be a 6 week group course (taught on Zoom) starting the course with 'how to boost your immune system'. The course will include the usual weekly goal setting, habit changing & motivational tips. I will be going over all key nutritional content to help you thrive, tips to keep you well & healthy (physically & emotionally). I will also be teaching some new research on the affects of stress & processed food on the mind & body.

It will be a one off cost of £60. Day & time to be confirmed. Please let me know if you're interested 💚

13/06/2021

Coach Cookie is on the beach! I am delighted to tell you our awesome new coach will be leading Cornwalls ultimate 'feel good' beach workouts this week 🌊💪🌊
He has heart, he has soul & a whole ocean worth of motivation!

Our group PT sessions are designed for every level of fitness, whether you want to be pushed to your limits or are new to fitness, we work with your needs. Delivered in small groups for the best experience & continuous support & motivation throughout 💚

Come join our family of warriors, whatever your fitness level. You are only one workout away from a good mood! (Especially surrounded by nature!) Always followed by a (optional) post workout sea dip 🌊👌🌊

Every Wednesday & Saturday at 10AM, Portwrinkle & Tregantle beach.

All you need to know & how to book is here: https://eola.co/w/1438/activities/warrior-beach-workout

27/04/2021

3 spaces left for tomorrows beach warrior workout! 💪

A beach workout, ocean swim and a free hot drink to start the day? Yes please!

Our beach workouts run every Wednesday and Saturday at 11AM on Portwrinkle Beach. They also include an optional ocean swim and a complimentary hot drink from Jolly Roger Café! Limited spaces available. Click the link below to find out more and join us:

https://eola.co/w/1438/activities

22/04/2021

So much more than a workout! 💪🌊☀️🏊☕😁💚👌

A beach workout (warrior style 💪), a sea dip 🌊 hot coffee ☕ & good company 👌💚👌 Every Wednesday & Saturday morning at 11am at Portwrinkle or Whitsand Bay. Join our awesome Shape Up Family.. Be the best version of you! 💪

Book on below ⬇️⬇️⬇️

For all information & to book on, click here: https://eola.co/w/1438/activities

22/04/2021

☕☀️🌊👌

Free hot drink available after every beach workout!

I’m excited to announce we are joining forces with the Jolly Roger Café, who are kindly offering every warrior a free hot drink after every session 😋 ☕️ Our workout sessions are held at Portwrinkle beach every Wednesday and Saturday at 11AM. So what’s left to do except book? Click the book now button to book or for more information 💚

22/04/2021

💚💪🌊🏊☀️☕😁👌💚

22/04/2021

Join us 💪🌊🌊💪 https://eola.co/w/1438/activities/warrior-beach-workout

02/01/2021

Check out the full list of services available online & in person at Shape Up With Caroline ❤️🧡💛💚💙💜

30/12/2020

Happy New Year! Are you ready to get motivated? 🔥 Kick start your January ...a brand new year, a brand new you!

Whether you’re just beginning your journey or looking to get back on track, learn how to be the best version of you! 💚 Brand new course starting soon 💚

Find out more ⬇️👇⬇️👇⬇️

https://www.shapeupuk.co.uk/

27/12/2020

Brand new (online) 12 week course starting Friday 8th January. What have you got to lose? 💚 xx

3 days left to join the brand new course! Be the best version of you in 2021!

Shape Up Online! 💚 Brand new online nutrition, well-being & lifestyle course starting Friday 8th January 2021!

No more dieting! Our expertise is nutrition, habit changing & well-being.

We promise to:

🍎 Never make you feel guilty
🍏 Guide you every step of the way
🍎 Educate you on how to achieve long term weight / health goals, in a healthy & sustainable way
🍏 Educate you all about nutrition & enjoying food

❎ We do not promote dieting, counting calories, restrictions on food groups or depriving yourself in any way.

❎ We do not focus just on the scales or your weight alone.

💚 We focus on wellbeing, smiling, health, fun, nutrition, habit changing, lifestyle, fitness, confidence & getting it right for life, with the right tools to guide you.

💚 We have had some amazing results so far (check out the reviews!) & yes they have lost weight if they needed to. They have also found more energy, confidence and an improved lifestyle (& yes they can still have cake, it's all about balance!) 😊

💚 We even throw in a ShapeUp book to guide you along the way & beyond.

*** From only £6 a week to join & no joining fee for the whole of January (normally £25)***

Be the best version of you!

Learn more: https://www.shapeupuk.co.uk/

19/10/2020

Motivational Monday.... Set your tone for the week. Make it happen 💚 Be the best version of you! 💚