Derriford Nutrition

Derriford Nutrition Open Monday-Saturday 7-10am
Helping busy people gain more energy, lose body fat and feel AMAZING �

Give it up for Jan! First review in the bag, lots of social events including a weekend away for her birthday thrown in t...
22/04/2026

Give it up for Jan!
First review in the bag, lots of social events including a weekend away for her birthday thrown in the mix but she still saw some amazing results 🎉🫶🏼

✨14cm off her body measurements
✨ Clothes already feeling looser
✨ Sleep has improved
✨ Finding food alot easier to navigate

Really excited to watch your journey with us Jan, keep smashing it 💪🏼💪🏼

This amazing lady is on a journey back to feeling like herself again… and 3rd review in, she's starting to FEEL IT 🥹✨Jus...
20/04/2026

This amazing lady is on a journey back to feeling like herself again… and 3rd review in, she's starting to FEEL IT 🥹✨

Just look at those back photos 😮‍🔥
TheY Speak for themselves!!

✔️ 58cm down
✔️ Finding her flow with food (especially around weekends - which used to be the sticking point)
✔️ Steps up
✔️ Energy up
✔️ Confidence building
This is what happens when you stop winging it and start showing up consistently 💥
No extremes. No cutting everything out.
Just structure, support, and sticking to the plan.
And we’re only just getting started… 🚀

Drop us a message to get started on your journey 🥰

EXCLUSIVE EVENT 👀TRAIN SMARTER. FUEL BETTER. PERFORM STRONGER.📅 Sunday 26 April | 3:00 PM📍 Arena Hair, PL4 9AQJoin Holly...
19/04/2026

EXCLUSIVE EVENT 👀

TRAIN SMARTER. FUEL BETTER. PERFORM STRONGER.

📅 Sunday 26 April | 3:00 PM
📍 Arena Hair, PL4 9AQ
Join Holly Hunter-Evans & James Temple
(England Beach Soccer – 100+ caps)
✔️ Learn how to fuel your body for real results
✔️ Understand supplements that actually work
✔️ Discover personalised nutrition with Bioniq
🎁 FREE Body Scan + Samples Included
Limited availability – Booking is required!
Drop us a message to reserve your spot ✨

Arrived in Coventry yesterday… raining, a little tired, and all I wanted to do was relax in our cute Air B&B 😅But… a run...
18/04/2026

Arrived in Coventry yesterday… raining, a little tired, and all I wanted to do was relax in our cute Air B&B 😅
But… a run was on the agenda.
It got me thinking 🤔
It’s not about being motivated… it’s about your habits.
You don’t get results from the days you feel good.
You get results from the days you don’t.
Do it when you’re tired.
Do it when you’re stressed.
Do it when you’ve had a long day.
Do it when you can’t really be bothered.
Because that’s what actually moves the needle.
Anyone can eat well and train when everything’s going right.
But what about when it’s not?
That’s where most people slip.
🍽️ Plan your food and stick to it
🏋️‍♀️ You know you’ve got a session, so do it.
🥤 Hit your protein.
💧 Drink your water.
Stop letting little excuses creep in ❌
“I’ll just have this”
“I’ll start again tomorrow”
“I deserve it”
"I've ruined it now, I'll start again Monday"
That’s the stuff holding you back.
You don’t need a new plan.
You need to actually stick to the one you’ve got.
Not perfectly… just consistently.
Every time you go off track, you’re just pushing your results further away.
Be honest with yourself,
are you doing the work, or just doing it when it suits you?
👉 Show up anyway
👉 Stick to the plan
👉 Build habits that don’t depend on your mood
That’s how this works.
No magic. Just consistency. 🔥

If you're struggling with a plan that's balanced enough for you to stick to everyday, without fail, we can help!
Drop us a message and let's book in your complimentary session with us ✨🫶🏼

Brand new Trainee Coach 🥳 Lucy had her first shift Saturday helping out in club and learning the ropes of how to support...
15/04/2026

Brand new Trainee Coach 🥳
Lucy had her first shift Saturday helping out in club and learning the ropes of how to support our members. Helping with food diaries, reviews and making sure all the members had one 2 one time ❤️🙏🏼
Watch this space 👀

Paula’s first review… and this made me smile 🥺Her reaction when I showed her the results:"Really? I’ve been eating so mu...
13/04/2026

Paula’s first review… and this made me smile 🥺
Her reaction when I showed her the results:
"Really? I’ve been eating so much more though?" 😂
This is exactly it.
So many people think they need to eat less to get results…but actually, most people are under-eating, then stuck in a cycle of cravings, low energy and no progress.
Here’s what Paula’s done so far:
🫶🏼Eating more
🫶🏼Sleeping better
🫶🏼No cravings (even crisps 👀)
🫶🏼Still enjoying social events
🫶🏼23.5cm off
🫶🏼Body fat dropping including visceral!!
🫶🏼 She's understanding her nutrition so much more
And she’s not on a “diet”.
She’s just following a plan that works and actually fits her life.

That’s always the goal with what we do.
No extremes, just structure, support and keeping it simple enough to stick to.
If you feel like you’re doing everything right but not getting results drop us a message for a complimentary wellness evaluation and we can help you on the right track 😊

Give it up for Becky ✨💪🏼She's got holidays coming out of her blooming ears and yet she's still able to stay consistent o...
09/04/2026

Give it up for Becky ✨💪🏼
She's got holidays coming out of her blooming ears and yet she's still able to stay consistent on plan and chipping away at her result 🥳

69.5cm gone from her body measurements 🥺🥹!!

Becky said she's definitely found the balance between both lifestyle and her plan now and never feels guilty for enjoying life. 🙏🏼
Her understanding of nutrition has increased so much since joining club and she's now fuelling her body correctly (most 😂) days!!

Proud of you Becky, I think we are only 5 weeks out from your next holiday now? Goals set- Mission on 🫶🏼🥰

Cheeky review in for Lara 👀🤣It’s actually impossible to be serious in club sometimes 😂BUT… these results deserve a serio...
08/04/2026

Cheeky review in for Lara 👀🤣
It’s actually impossible to be serious in club sometimes 😂
BUT… these results deserve a serious moment 👏🔥
Lara joined and was just focusing on feeling better, building consistency and looking after herself 💚
THEN… along comes a Mother’s Day present…
👉 A HALF MARATHON ENTRY 🥳🏃‍♀️

That's when we had to adjust a few things and we were able to support her in a training plan for the half as well as a nutrition plan to go with it!

She's running twice a week and GAINED LEAN MUSCLE 💪🏼 Which a lot of people think you can’t do ❌ ☺️

No crazy gym schedule in sight, just slight adjustments, consistency and the right support from us 🎉

Lara has lost an incredible 51cm, and taken 10 years off her inner body clock. She's leaner, healthier, impacting her families health and having lots of fun, in club, along the way!

From just getting started, to taking on a half marathon — unreal! So proud of you Lara!!

If you’ve been thinking “I need to start but don’t know where…”
This is your sign 👀
Message me “START” and let’s go 💚

07/04/2026

Lucy's 2nd review in club....Only 6 weeks in and what a difference already!
More energy, feeling better in herself, already learnt so much about nutrition, started exercise and feeling AMAZING!

Check out her board at the end of this video 🥺🥰🫶🏼

Spaces still available for our brand new group 🥳£5 per session which includes your post workout recovery shake 💪🏼 Drop u...
30/03/2026

Spaces still available for our brand new group 🥳
£5 per session which includes your post workout recovery shake 💪🏼 Drop us a message to reserve your space 🫶🏼

Check out Vikky's latest review photos 😍So many people are starting to notice how amazing she is looking, compliments ke...
29/03/2026

Check out Vikky's latest review photos 😍
So many people are starting to notice how amazing she is looking, compliments keep coming and she's noticed her skin is feeling so much healthier and brighter ✨🥺

Vikky's now buying smaller clothes, feeling a lot more toned and has dropped a whopping 35cm off her body measurements!!

Vikky finds the plan super easy to stick too even tho she is ridiculously busy juggling so much on top of family and work life. We've cracked it 💪🏼🙏🏼

Well done Vikky 🥳

Are you unsure how you could potentially add this in to your already busy schedule? Do you need some guidance but unsure where to start? Pop down for a complimentary wellness evaluation it's a great chance to find out how we help our members and get these amazing results all around a busy lifestyle 🫶🏼



Marie's review ✨It's very interesting watching how much our members change their mindset around things like - Weight, ca...
28/03/2026

Marie's review ✨
It's very interesting watching how much our members change their mindset around things like - Weight, calories and fats! Marie used to be very focused around calories, limiting fats and avoiding carbs as-well as letting the scales determine her progress.
Since being in the club, I've watched Marie's mindset shift to really focusing on eating more, fuelling her body properly, not being afraid to add more fats to her diet and not being bothered about her weight!

Her results have been amazing!
💥 Her clothes are looser
💥 Skin is better, brighter and softer
💥 Taken 74.5cm off her body measurements
💥 Dropped 5.6 KG
💥 Maintaining muscle

When weight is your focus, it can make you question so much. Is it working, why aren't the scales moving, you start to limit calories, up your steps or even throw the towel in completely.

If this sounds like you, we can really help educate you around how to fuel properly in a way that fits a normal, busy lifestyle.

I'm so proud of you Marie, you've always taken onboard everything I've said and trusted me wholeheartedly. Roll on the next review and more incredible results 🥳🫶🏼

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Plymouth
PL1 – 9

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