Derriford Nutrition

Derriford Nutrition Open Monday-Saturday 7-10am
Helping busy people gain more energy, lose body fat and feel AMAZING �

Daily wins in club ❤️✨New wardrobes pending ✨Better sleep✨Members losing weight and some gaining healthy weight 💪🏼✨Cutti...
16/02/2026

Daily wins in club ❤️
✨New wardrobes pending
✨Better sleep
✨Members losing weight and some gaining healthy weight 💪🏼
✨Cutting down of caffeine

It's amazing to help people that have all got different goals. One thing that's always the same - The fundamentals of nutrition!

If you'd like to gain more energy, maybe even gain healthy body weight/lean muscle, or get back into your favourite clothes for summer....drop us a message, we can help 🙋🏼‍♀️❤️

12/02/2026

Lara's review with us was insane! It was actually her first one post Christmas and an all inclusive family holiday 😱
✨ Metabolic age down 10 years
✨ Nearly 50cm off her lean frame
✨ Feeling more confident in her clothes
✨ Dropped her body fat at the same time as increasing her muscle mass 👌🏼☺️ The sweet spot!!
✨ 2 litres down of dangerous body fat

She's feeling amazing, totally shocked at her results because she's found it so easy! There's less 'food noise and anxiety' she loves how simple the plan is and it suits her and her whole family 💚

So proud of you Lara! Keep smashing it 💚

It's not just women here! We have some fantastic results coming from the men too 😍👌🏼Dan has taken 14 years ‼️ off his me...
11/02/2026

It's not just women here! We have some fantastic results coming from the men too 😍👌🏼

Dan has taken 14 years ‼️ off his metabolic age, gained a much healthier relationship with food, sleeping better and waking up easier!
He's dropping body fat while upping his lean muscle mass 💪🏼 and feeling incredible on the journey!

It all starts with that first step, pop along for a complimentary body scan with us and we can help you every step of the journey 🙏🏼✨

Yesssss girl!! Charlotte is only on review number 4 and she's taken a whopping 12 YEARS ‼️ Off her metabolic age 😱Her no...
10/02/2026

Yesssss girl!! Charlotte is only on review number 4 and she's taken a whopping 12 YEARS ‼️ Off her metabolic age 😱
Her non-scale victories this time were amazing-
✨ Starting to feel more confident in her body 🥹
✨ Experimenting with new foods and understanding alot more about nutrition and fueling her body correctly.
✨ Not avoided any social events, parties and meals out either 🙌🏼

💚 A litre and a half of dangerous fat gone from around her organs
💚 4% body fat dropped
💚 Muscle increasing and getting leaner 💪🏼
💚 56cm off her body measurements

Well done lovely! Proof that the smallest of tweeks make for huge, sustainable results over time ✨🙌🏼

Go on Becky ‼️ NOW 3 DRESS SIZES DOWN ‼️She's taken 20 years taken off her metabolic age - Just ageing backwards at this...
09/02/2026

Go on Becky ‼️ NOW 3 DRESS SIZES DOWN ‼️
She's taken 20 years taken off her metabolic age - Just ageing backwards at this point 😍

So proud of this lady, she continues to have amazing reviews all around a crazy social life and weekends away.
Proof that you don't have to stop enjoying yourself to be healthy on the inside ✨

She's now more confident, gaining more lean muscle, dropped 2.5 litres of dangerous fat from around her organs and absolutely glowing 🥹✨

Keep going Becky!! You're smashing it 🙏🏼

Check out Gill's most recent review photos 😱‼️No longer PRE-DIABETIC ‼️👇🏼Down 2 dress sizes now. 😍👇🏼 Dropped 13.9KG = Ne...
09/02/2026

Check out Gill's most recent review photos 😱
‼️No longer PRE-DIABETIC ‼️
👇🏼Down 2 dress sizes now. 😍
👇🏼 Dropped 13.9KG = Nearly 2 & a half stone!! 🙌🏼
Gill has been on a huge health journey with us, she's been able to slowly chip away at results without giving up anything she enjoys 🥰✨

Well done Gill, proof that consistency wins every time 💚


Our next open evening is tomorrow night! An opportunity to find out more about what we do within our clubs, meet the coa...
04/02/2026

Our next open evening is tomorrow night!
An opportunity to find out more about what we do within our clubs, meet the coaches, jump on our body scanners and see how we can help you reach your 2026 health & fitness goals 💪🏼🥳

Drop us a message to book you space ☺️

✨ A very special first review ✨Vikki had a lot on her plate over the last couple of weeks, including illness, so she rea...
02/02/2026

✨ A very special first review ✨
Vikki had a lot on her plate over the last couple of weeks, including illness, so she really wasn’t expecting much from her first body scan… but wow, the results absolutely shocked her 😱
Her non-scale victories have been incredible:
😴 Dramatically improved sleep
🍫 Fewer cravings
✨ Feeling so much better in herself
☕ Reduced her caffeine intake massively - with no headaches or withdrawal
And then there were the scan results… 👀
💚 In just 2 weeks, she’s taken 6 years off her internal clock 😱😱
💚 Dropped ½ a litre of visceral (dangerous) fat
💪🏼 Increased lean muscle - without any exercise!
✨ 10cm lost across her body
Honestly… WOW. It really proves the saying - you are what you eat.
Smashed it, Vikki 👏🏼 An insane first review and I’m already so excited for your next one 💚

Carly’s most recent review was pretty emotional.Week after week, I’ve watched Carly navigate social events, birthdays, w...
29/01/2026

Carly’s most recent review was pretty emotional.
Week after week, I’ve watched Carly navigate social events, birthdays, weekends away, Christmas - without fully realising just how much pressure and anxiety food used to bring with it.
The food noise is quieter.
Her mindset has shifted.
And she's really learning to enjoy life with zero guilt 🥳

Sometimes the hardest battle is in our head - and we’re here to help quieten the noise 🤍

Her stats are also incredible-
⭐ 17 years younger in her metabolic age!!
⭐ Over 7% down in body fat
⭐ Muscle maintained throughout 💪🏼
⭐ Hydration up.

If you're interested to see how we can help you with your health goals in 2026, drop us a message for a complimentary wellness evaluation. What have you got to lose? 💚

Food noise is exhausting.The constant thoughts about food…What you should eat.What you shouldn’t eat.When to eat.When to...
28/01/2026

Food noise is exhausting.
The constant thoughts about food…
What you should eat.
What you shouldn’t eat.
When to eat.
When to stop.

Welp you quiet the noise 🧠✨
No extreme rules.
No cutting out foods you love.
No “start again Monday” mentality.
Just simple structure, proper meals, and food that’s easy, enjoyable, and actually fits real life 🍽️
Because when you’re fuelled properly:
✔️ cravings calm
✔️ decisions feel easier
✔️ food stops controlling your thoughts
Less noise.
More clarity.
Better results, without the stress 🤍

If food feels loud right now, you’re not broken.
You’re just missing the right support.
Drop us a message for a complimentary wellness evaluation and body scan and quiet the noise ☺️

This one’s for you if you enjoy weekends away and have a ridiculously busy social life! If you don’t want to give up alc...
28/01/2026

This one’s for you if you enjoy weekends away and have a ridiculously busy social life!
If you don’t want to give up alcohol.
And if weight loss isn’t your main goal.

Michelle never joined for weight loss.
She came to me already in great shape and with a fairly good understanding of how to fuel her body.
She just wanted more energy, fine-tune a little stubborn body fat, gain some more lean muscle and feel better day to day.

She’s also a bit of a rebel when it comes to weekends away, socialising and alcohol…
But the beauty is, that fits into her plan 😜

No guilt. No restriction. No “undoing” weekends.
Just small tweaks, reviewed regularly and steady progress every time.
Michelle is in her 50s (I KNOW RIGHT!!!!) and absolutely thriving, without giving up the life she enjoys.
That’s what sustainable health looks like 🤍

PROUD OF YOU!! Keep inspiring others lovely lady 😍☺️💚





Not entirely sure how I’m still powering through today…My daughter decided to steal three hours of my sleep last night 😅...
26/01/2026

Not entirely sure how I’m still powering through today…
My daughter decided to steal three hours of my sleep last night 😅
After a pretty hectic weekend of learning, training and partying, it could’ve been a slow one!
But, being back in the club with my incredible members has completely lifted me.
Unbelievably productive day, doing what I love and helping more people feel amazing 🤍
Loved sharing with more people what I call 'work' this evening too! 💚

Grateful for the opportunity to impact more lives, who else is joining us in 2026?!

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PL1 – 9

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