Plymouth based | Sports and Injury Specialists | Pelvic Health | Coaching | Sports Massage | Acupuncture | Face to Face and Virtual Services | BOOK ONLINE
Prices
Physiotherapy consultations and reviews (up to 1hr) £65
Physiotherapy short review (30mins) £40
Sports massage (up to 1hr) £50
Video Consultation £50 (Up to 1 hour). Video review £40 (30mins)
We offer a professional and patient centred approach to rehabilitation. Who have a wealth of experience diagnosing and treating a broad range of musculoskeletal conditions, both simple and complex, i
ncluding long term or chronic problems. Their extensive experience of working with both the general population and within sports, across all ages and abilities, allows him to offer high quality physiotherapy skills and advice tailored to you. Whether you train for fun or compete at an elite level, They will be able to offer whatever help you need to allow you to achieve your goals. Following a complete and thorough physiotherapy assessment, Your physio will be able to offer evidence based treatment in the form of exercise prescription, manual therapy, soft tissue techniques, acupuncture, strength and conditioning programmes, taping and sports massage. Treatment will be in an open and honest manner, with a realistic timeline explained to you from the start, and no more treatment sessions than you actually need. If it becomes apparent that we are unable to help you, we will happily advise you on management strategies and further referral options (NHS Pathways, Podiatry and GP etc.) As members of the Chartered Society of Physiotherapists, we strives to use the latest research in his approach to treating you. This way you can rest assured you are receiving the best possible treatment and advice to allow you to get you back out doing what you love. Please check out our website to find out more about our clinicians. https://www.wilsmorephysiotherapy.co.uk/meet-the-team
14/04/2026
Modern, bright clinic room/ office now available to rent in Langage Business Park, Plymouth
Great space in a friendly physiotherapy clinic
Parking
Kitchen, waiting room and shower facilities
High speed WiFi
Flexible availability including day time, evening and weekends
Currently unfurnished but can be furnished
according to use requirements
Would be great for talking therapies, business meetings, aesthetics, beauty therapy, office work
💪🏼🏋🏼♀️ appreciating fatigue from other exercise- weights, being on your feet all day
🧠 ⚡️ stress and mental health - the effects of cortisol and adrenaline levels
🩹 🤕 niggles and injuries - if you ignore them they probably won’t just go away!
You’ve got to be able to adapt - change your training days around, swap a run for a bike session, change your session to an easy run, or even miss a run (yes I said it!). Gritting your teeth and getting on with it just leads to burnout and injury.
We understand how important these things all are so we’ll always ask you about them in your physio sessions to see how we can support you in finding the balance again.
31/03/2026
Bookings for our next strength course are
now open 🏋️
Whether you want to improve your running performance, learn how to lift correctly or just get your confidence back in heavier lifts, our 6 week course is suitable for beginners and those with more experience.
Small group PT led strength training with our friendly team.
6.30-7.30pm every Thursday at Wilsmore Physio
6 weeks starting 23rd April
£65 for the course
Courses fill up quickly so secure your place now by DM or email.
06/03/2026
🌲🐿️OUT OF OFFICE🐿️ 🌲 we’re taking a little break for some family time away from the clinic this week. We’ll be back on Monday 16th March when we’ll get back to all of your enquiries. Use the contact information on the website to leave us a voicemail or drop us an email.
See you soon ✌🏻
Wilsmore Physiotherapy
20/01/2026
Meet Hannah, the newest member of the Wilsmore Physiotherapy team. Hannah will be with us on a Tuesday, Wednesday and Thursday from February so if you’ve been waiting for a sign to book an appointment then here it is. Book now and start working towards your goals 💪🏼
Book via the website, link in bio.
13/01/2026
Dry January? How about dry all year?
If you start your pelvic floor exercises now you could be dry by Easter. That’s a resolution worth sticking to.
Pelvic floor exercises are often just one part of the puzzle so if you’re doing them and things aren’t changing then see a pelvic health physio. Equally if you don’t really know what doing pelvic floor exercises means then come and solve the mystery.
Book an appointment today via the website.
05/01/2026
⭐ Happy New Year ⭐ we are back today after a lovely Christmas break and ready to tackle 2026 head on!
We’ve got so many exciting plans for this year including welcoming a new member of the team. Hannah will be joining us in February and will be offering physiotherapy and massage appointments.
What 2026 goals are we going to be helping you to achieve this year?
24/11/2025
Great to get these out of the clinic to do some field testing with and Neal’s sprint group at Brickfields Athletics track.
Helping us identify areas of weakness, imbalance and performance opportunities.
Shame it was a bit soggy to do outside!
12/11/2025
New service alert!
Bothersome bowel symptoms such as constipation, bowel incontinence, urgency and pain are so common but you don’t have to struggle in silence.
We all poo so let’s start talking about it!
Book today for an embarrassment free, safe space to discuss your problems with our specialist pelvic health physiotherapist Kate, and find a solution to help you get back to easy, stress free toilet trips.
At times your fitness and drive are stronger that your physical ability to absorb the load. Therefore using x-training can have a huge benefit of continuing your progression and reducing your risk of a reoccurring injury. Choose the smart approach.
and acting as my perfect pairing as we return post injury.
Don’t forget your fuelling, hydration and sleep are significant factors too
27/09/2025
Check out Mike’s latest blog on his sacral stress fracture and his return to running. Available on our website
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Mike offers a professional and patient centred approach to rehabilitation. He has a wealth of experience diagnosing and treating a broad range of musculoskeletal conditions, both simple and complex, including long term or chronic problems.
His extensive experience of working with both the general population and within sports, across all ages and abilities, allows him to offer high quality physiotherapy skills and advice tailored to you. Whether you train for fun or compete at an elite level, Mike will be able to offer whatever help you need to allow you to achieve your goals.
Following a complete and thorough physiotherapy assessment, Mike is able to offer evidence based treatment in the form of exercise prescription, manual therapy, soft tissue techniques, acupuncture, strength and conditioning programmes, taping and sports massage.
Treatment will be in an open and honest manner, with a realistic timeline explained to you from the start, and no more treatment sessions than you actually need. If it becomes apparent that Mike is unable to help you, he will happily advise you on management strategies and further referral options (NHS Pathways, Podiatry and GP etc.)
As a member of the Chartered Society of Physiotherapists, Mike strives to use the latest research in his approach to treating you. This way you can rest assured you are receiving the best possible treatment and advice to allow you to get you back out doing what you love.
A bit about Mike
Mike joined the Royal Marines in 2002 and went on to serve for 8 years. During this time he completed a tour in Afghanistan, was deployed to Norway for Arctic Warfare training and also completed exercises in the USA . He has proudly represented the Royal Navy and Combined Services Athletics Team on several occasions, cumulating in becoming the Inter-services 1500m champion in 2009.
In 2010 Mike was medically discharged from service and returned to education to retrain as a physiotherapist where he achieved a Physiotherapy BSc (Hons) degree in 2013. During his time at university he was an active member of the University Athletics and Road Running Team, and on top of coaching the team, went on to win the BUCS 1500m indoor title in 2011 and the outdoor 1500m title at the London Olympic stadium in 2012. He also participated in many charity and fund raising events gaining him honorary sporting colours from the university for his contributions.
As a newly qualified physiotherapist, Mike was successful in gaining an NHS post at Torbay hospital where he worked for 6 months, before moving to Derriford Hospital for 4 years. This time within the NHS provided him with valuable experience in orthopaedics, neurology and musculoskeletal outpatients before moving to his current job, back within the comfort of MOD walls at the Primary Health Care Facility in HMS Drake, where he has worked for 2 and a half years.
Outside of his 9-5 hours, Mike has worked extensively with a variety of athletes including those who have competed at olympic and world championship level, Commonwealth Games medalists, pro triathletes, professional dancers and world olympia fitness champions. This has required him to treat a huge range of injuries and problems within those working at the highest levels of sport.
In his spare time Mike continues to be an avid runner under the direction of his coach Graeme Riley, and he has gone on to represent England in both road and track events achieving personal bests of 1.49 (800m), 3.40 (1500m) 30.43 (10k) and 70.17 minutes (Half marathon). This passion for sports ensures Mike is well aware of the hard work needed to achieve your goals, but also the patience necessary to return post injury with appropriate rehabilitation. Your physiotherapy experience with Mike will allow you, to together, build a treatment plan tailored made to your needs and lifestyle in order to achieve your goals, whether that is walking to the corner shop independently or competing in a sport to highest level.
Please feel free to drop Mike a message at any time if you have any questions or alternatively use the booking button on the page to book your session today.
