Yoga Blend

02/12/2025

Most people start yoga thinking they’ll just get more flexible.

Then they realise it shifts so much more.

You think clearer.
You speak to yourself more kindly.
Your capacity for stress is better.
You show up differently.

The physical benefits are great but what happens to your mind is even better.

If you feel called to join us on the mat this week, we’d love to have you here.

We offer unlimited class memberships starting from £37 a month.

Book via the link in our bio or pop us a message if you have any questions.

Love, Yoga Blend

02/12/2025

✨ The Living Apothecary — Festive DoTTERA Essential Oils Masterclass with Emily Mascarenhas ✨ with a warming cacao elixir and festive inspired treats ✨
Only £10

Where nature’s wisdom meets modern wellbeing… with a touch of seasonal magic.

As winter draws in and the world becomes busier, this workshop invites you to slow down, nourish yourself, and discover how a natural medicine cabinet can carry you through the festive season with clarity, resilience and calm.

Expect an immersive, sensory experience as we:
🌿 Explore the top oils for mood, immunity, digestion + seasonal stress
🌿 Learn the chemistry of why they work
🌿 Taste food-grade oils perfect for festive drinks + kitchen rituals
🌿 Create simple blends and supportive everyday practices
🌿 Ground into nature’s rhythms as we enter the winter gateway
🪶 Learn about how to get started with your own living apothecary at home with the opportunity to order the oils for your own on hand natural pharmacy

Think twinkling warmth, deep nourishment, and reconnecting with your own intuition before the holiday rush.

A moment to resource yourself — mind, body and spirit — so you can move through the season energised, not exhausted.

🕯️ A living apothecary is not something you just buy — it’s something you become.

Book here:
https://bookwhen.com/https-bookwhen-com-yogaworkshops/e/ev-slrpe-20251207133000

02/12/2025

✨ The Living Apothecary — Festive doTTERA Essential Oils Masterclass guided by Emily Mascarenhas ✨ with a warming cacao elixir and festive inspired treats ✨
Price £10

Where nature’s wisdom meets modern wellbeing… with a touch of seasonal magic.

As winter draws in and the world becomes busier, this workshop invites you to slow down, nourish yourself, and discover how a natural medicine cabinet can carry you through the festive season with clarity, resilience and calm.

Expect an immersive, sensory experience as we:
🌿 Explore the top oils for mood, immunity, digestion + seasonal stress
🌿 Learn the chemistry of why they work
🌿 Taste food-grade oils perfect for festive drinks + kitchen rituals
🌿 Create simple blends and supportive everyday practices
🌿 Ground into nature’s rhythms as we enter the winter gateway
🪶 Learn about how to get started with your own living apothecary at home with the opportunity to order the oils for your own on hand natural pharmacy

Think twinkling warmth, deep nourishment, and reconnecting with your own intuition before the holiday rush.

A moment to resource yourself — mind, body and spirit — so you can move through the season energised, not exhausted.

🕯️ A living apothecary is not something you just buy — it’s something you become.

27/11/2025

Whether you're looking to explore something new or dive deeper into your yoga journey, our upcoming workshops have you covered. 💛
Here’s what’s happening at YogaBlend over the next few weeks.

26/11/2025

If you need a reset, come join us this week!

📍 Yoga Blend, Mutley Plain

Book your class via link in bio and don’t forget we have some amazing Black Friday deals for you until 1st December on our unlimited classes memberships:

Pay for 10 months upfront → get 2 months free

Pay for 6 months upfront → get 1 month free

Pay for 3 months upfront → get 20% off your 4th month

Stay for 4 months → enjoy a free Sound Bath on us

Book via the link in our bio

26/11/2025

Join us for a deeply nourishing 3-hour workshop this Saturday 4pm
combining Reiki, Sound Therapy, and Restorative Yoga — a rare opportunity to immerse yourself in three powerful healing practices at once.
Reiki helps clear energetic blockages and promotes emotional balance, leaving you feeling lighter and more grounded.

Sound therapy bathes you in soothing vibrations that calm the nervous system and melt away stress.

Restorative yoga gently opens the body, activating deep rest and allowing tension to dissolve.

Together, these practices create a holistic experience that supports healing on every level — physical, mental, and energetic. This workshop is perfect if you’re craving stillness, renewal, and a moment to reconnect with yourself. Treat it as your reset button before stepping into a new season.

The link to book is in the comments

https://bookwhen.com/https-bookwhen-com-yogaworkshops/e/ev-sd46-20251129160000

25/11/2025

As winter approaches, you’re invited to take a gentle pause. Winter’s Whisper Sound Bath is a calming, nurturing experience to help you slow down and reconnect before the festive season starts.

In soft candlelight, you’ll be guided through a soothing meditation with crystal bowls, chimes, gongs, and gentle percussion. Their peaceful tones help release tension, quiet your mind, and create a deep sense of relaxation.

This session is a rare moment to rest and reset as the year comes to a close. Let the sounds move through you like a quiet winter breeze, easing the weight of the past months and helping you step into the new season with clarity and calm.

Bring a cosy blanket, warm layers, and an open heart — and simply allow yourself to relax and rest.

24/11/2025

20/11/2025

And we want to make sure we welcome you with open arms!

we’re running our Black Friday offer on our unlimited classes memberships (includes heated and non-heated classes)

Here’s the deal ⤵️

✨ Pay for 10 months upfront → get 2 months free
✨ Pay for 6 months upfront → get 1 month free
✨ Pay for 3 months upfront → get 20% off your 4th month
✨ Stay for 4 months → enjoy a free Sound Bath on us

Available until 1st December

For more info or to book, click the link in our bio

Love, Yoga Blend

20/11/2025

🧡🧡🧡 These are not my words, but I love it.

"Overthinking is one of the quietest thieves in our lives.
It doesn’t shout, it doesn’t force—it just slowly convinces us to doubt, delay, and pull back. And in doing so, it steals so many of the beautiful things we could have experienced.

When we overthink, we don’t just lose the moment we’re in.
We lose the connection we could have made.
We lose the adventure we might have said yes to.
We lose the peace we could have felt if we trusted ourselves a little more.

Overthinking isn’t just about the past or present—it affects the future too.
It can block the very things we’re meant to receive: opportunities, relationships, joy, growth. When your mind is full of fear, doubt, and “what ifs,” there’s no room left to welcome the good things that are trying to find you.

Letting go of overthinking doesn’t mean being careless.
It means choosing presence over paralysis, curiosity over fear, and self-trust over self-doubt.

Life gets bigger when you stop living in your head.
And some of the most beautiful things you’ll ever experience only arrive when you make space for them."💛💛💛

18/11/2025

Hot yoga teaches you softness in the places you tense up.

Discipline when you want to quit.

Presence when your brain is everywhere but here.

And through that… you reach deeper.

Further.
Inward.

You meet a version of you that’s stronger, calmer, and more capable than you ever gave yourself credit for.

We run Hot Pilates and Yoga every Tuesday and Friday so if you fancy a challenge, join us on the mat this week.

Click the link in our bio for more information.

Love, Yoga Blend

18/11/2025

New Breathwork Video!
I’ve just uploaded another breathwork session for you to enjoy anytime, anywhere.

✨ And remember: our monthly in-studio breathwork gathering is FREE to attend, happening every first Sunday of the month at YogaBlend. Come reset your nervous system, breathe deeply, and start the month grounded.💚