PMB Sports massage Therapy

15/02/2026

Welcome to PMB Sports Massage Therapy.

Let me introduce myself, I’m Paddy, 31 year old from Plymouth. We’ve been running PMB for 7 years now qualifying in 2019!

My experience has taken me from private work in clinic to semi professional rugby and now to my own clinic at where we’ve called home for 3 years now. We are growing and learning everyday to make ourselves and our clients better at the highest possible standard.

Even though the title says sports we treat everyone and anything with confidence. From military and service personnel to office workers and retired people and beyond.

We use a wide range of treatments from
• deep tissue massage
• soft tissue release
• assisted stretching
• shockwave therapy
• Kinesiology taping
• Athletic strapping
• dry cupping

We pride ourselves on hard work, no short cuts and being passionate about every challenge we get faced with on a daily basis. We are looking forward to continuing treating our current clientele and new clients in the future.

Feel free to drop us a message for a query/enquiry or to book in. 💚💚💚

.wadham

10/02/2026

⚡️Now only £45 down from £60⚡️

What is shockwave therapy?

Shockwave therapy is a non-surgical treatment, and works by delivering impulses of energy, targeted to specific damaged tissues within the abnormal tendon. This increases the blood flow within the affected area, stimulating cell regeneration and healing, and decreasing local factors which can cause pain.

What things/conditions can shockwave therapy treat/help with?

🟢 FEET- Heel Spurs, Plantar Fasciitis, Achilles Tendinitis
🟢 ELBOW- Tennis & Golfers elbow
🟢SHOULDER- Calcific Tendinosis of rotator cuff muscles
🟢KNEE- Patellar Tendonitis, Knee pain.
🟢HIP- Bursitis
🟢LOWER LEG- Shin splints
🟢UPPER LEG- ITB Friction syndrome
🟢BACK PAIN- Lumbar & Cervical spine regions and chronic muscular pain

.wadham

25/11/2025

17/11/2025

Our December Christmas timetable ready for a busy holiday season. Drop us a message or DM to book in now not to be disappointed. 💚💚🎄🎄

14/08/2025

🌍✨ Plymouth… WE’RE BACK!
Afrobeats Exe Presents HOME COMING 🔥

🗓️ Friday 3rd October - Doors open 2230
🎶 Afrobeats • Dancehall • Amapiano ALL NIGHT LONG
📍 Revolution Plymouth – Full Club Takeover
💃 Performers, dancers, VIP Packages, ENERGY like no other ⛽️

🚨 Tickets now available – cop yours before it’s too late.
Don’t sleep… WAKE UP! 🚀

https://fixr.co/event/home-coming-afrobeats-exe-plymouth-tickets-414832973?ref=Fb

23/07/2025

Summer School places available now ☀️😎

I am now taking daytime bookings for summer school sessions throughout July and August. I have both online and f2f slots in the PL1/PL5 area available for students aged 6 to 18.

These sessions provide children the chance to catch up or have bit of extra help with their school work. As well as getting them prepared for the next academic year.😀🤓

If you are interested or have any questions please drop me a message or email tutoringwithrebeccauk@gmail.com.

23/06/2025

7 Days to Test It. A Lifetime to Love It.