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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 4pm

Chris Welfare Hypnotherapy

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Chris Welfare Hypnotherapy

Having spent many years working with performing artistes and musicians on perfecting their talent an

Having spent many years working with performing artistes and musicians on perfecting their talent, achieving success in the Music Industry and dealing with the issues and problems surrounding that, I decided to become trained as a Hypnotherapist, learnt NLP and have done many other CPD courses and it's lead to me opening my own practice, where I wish to help others deal with personal issues and problems. I work with all types of issues and problems and offer a complete service from the introduction session where together we talk through the presenting issue, develop an action plan and then throughout the sessions work on the solution and onto a positive outcome. Contact me for information on my services, details of appointments or visit my website for audio sessions that may also help ...

24/05/2022

Addiction comes in many shapes and sizes. It can be something small which rarely, if ever, makes a difference to your everyday life but sometimes it can be more.

The thing with addiction is it’s so easy to fall further down that rabbit hole; in fact you may not even realise the hole’s there until you are already tumbling down it.

Whatever the addiction it doesn’t have to win and it doesn’t have to define you.

Hypnotherapy is the perfect tool to have by your side as you seek to rid yourself of what is now a weight on your shoulders. Alcohol, drugs, s*x, gambling, food, smoking; these along with many other things can become addictions and escalate to the point where you think you may need some help. Well that’s exactly why I’m here and I will be committed to helping you on a journey of recovery.

Contact me to find out more www.chriswelfare.com/

21/05/2022

Stress is unfortunately an unavoidable part of everyday life and some are able to handle it better than others. It’s how your brain processes that stress that impacts how you deal with it.

All too often we catastrophise; overthink a problem that is really very simple. Through hypnosis we can help your brain retrain itself with how stress is managed; assist you in reacting to it in a calm and logical way rather than letting the fear of the worst-case scenario consume you.

Together, we will give you back control and help ease that weight you can sometimes feel trapped under.

Contact me to find out how I can help you
https://www.chriswelfare.com/

17/05/2022

Relationship hypnotherapy covers many things.

You may be a happy couple with a few underlying issues you would love to resolve. Maybe you have found yourself on rocky ground and need some help mending old wounds. You could even have just come out of a relationship and feel a little lost about how to move forward.

Maybe romance isn’t involved at all. You could be family members, friends or colleagues who want to try and work through some issues.

Whatever the situation, this sort of therapy can work wonders at getting you back on the right track. It’s important to remember that conflict is normal, healthy even, for any relationship. But there may come a time when you need a little help, an outsiders perspective whose goal it is to help you both come to a mutual understanding; one that leaves you in a happier and more secure place as a result.

Contact me to find out more www.chriswelfare.com/

13/05/2022

Do you need to restore and refresh your mind?

For just £25 HypnoRefresh aims to leave you feeling relaxed, calm and stress free.

Contact me today to book your 30 minute HypnoRefresh session.

08/05/2022

ONLY 6 WEEKS UNTIL THE PLYMOUTH HALF MARATHON 😱!!

For those of you taking part, how is your training coming along?

Running is not only about physical strength, mental strength also plays a huge role.

Hypnotherapy can help you focus so that you aren’t bogged down by the stress of the competition. A clear mindset is the ultimate goal; one that allows you to perform to the best of your abilities, whilst believing in yourself along the way.

Contact me to find out how I can help you cross that finish line.

https://www.chriswelfare.com/

03/05/2022

Is there something on your mind that is eating away at you? Perhaps multiple things are happening and you’re struggling to deal with it. Maybe you are feeling anxious, sometimes even to the degree of panic, but you can’t pinpoint the reason why.

Hypnosis is here, whatever the degree of anxiety, to help you take back control of yourself and to help you develop the tools you need to keep the problems at bay rather than letting them overwhelm you.

Contact me to find out how I can help you www.chriswelfare.com/

30/04/2022

Chronic pain can often be a debilitating and life-changing condition. The pain can be so unbearable that you don’t know if you can take it.

What can happen is that the more pain you are in, the more stressed and worked up you get. This can actually then lead to the pain feeling worse than it was before.

This form of hypnosis will target the anxiety and the fear that goes along with the pain you suffer from. It will also focus on your nervous system, helping to relax it so that it becomes less reactive to the pain.

Contact me to find out more www.chriswelfare.com/

25/04/2022

Everyone is scared of something; it’s perfectly normal and at times completely irrational.

Whether it’s heights, spiders or clowns there’s a certain thing out there for everyone to make them feel uncomfortable just at the thought.

But, what if you find yourself having to face that phobia head-on? It can be a daunting situation that can easily lead to panic. Using flying as a common example, many of us have a fear of boarding a plane and flying thousands of feet in the air. But, for most of us, there will come a time where we will have to do just that regardless of how scared It makes us.

Contact me to find out how Hypnotherapy can help www.chriswelfare.com/

20/04/2022

No matter your age, no matter the importance of the test, exams can be a very stressful thing to do. The pressure that rides on how well you can do can feel suffocating; sometimes to the point where it could adversely affect the score you end up getting.

When it comes to hypnotherapy, we will aim to focus on the anxiety and stress that an impending exam can cause. By targeting these we can provide you with the level of confidence needed to go in there and get the best result possible.

Contact me to find out how I can ease your exam anxiety and stress.

https://www.chriswelfare.com/

16/04/2022

Losing someone is a tragic and heartbreaking time. If you lose someone you were close to, it could be one of the most difficult times of your life.

Through hypnotherapy I can help you process the loss you are feeling. The pain at losing someone can be unbearable, I can help you and your mind remember the good times; to focus on happy memories about who you have lost rather than focusing on the upset that they aren’t here anymore.

Contact me to find out more https://www.chriswelfare.com/

11/04/2022

Confidence all stems from the mind. It’s a feeling and one that can have a profound effect on your everyday life.

If you are feeling confident you are more likely to succeed, to believe in your abilities and to be able to steer yourself in a positive direction.

If you don’t feel that confidence the opposite can happen. You can doubt yourself to the point that you overthink everything, always worrying about that mistake you’re unlikely to make. Maybe it’s even something as small as a new outfit, one that you love but don’t feel brave enough to ever wear.

Whatever the problem, hypnosis can help you find the source of this problem; the thing holding you back and stopping you from being the best and happiest version of yourself.

04/04/2022

Everybody gets angry. Even the calmest, most placid, person in the world loses their cool from time to time. Sometimes, for a variety of reasons, you could be finding yourself angrier than usual - holding onto that frustration far longer than you had previously. This can be a slippery and dangerous slope if you aren’t able to keep yourself in check.

Hypnosis can help you get to the real core of the problem, the centre of what it is that is making you react to things in the way you are; and most importantly learn how to calm yourself to a level where you can rationally think things through.

https://www.chriswelfare.com/

Address

Plymouth
PL99SJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 4pm

Telephone

+441752710140

Website

http://www.chriswelfare.com/

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